Full Body Fitness & Yoga

Full Body Fitness & Yoga Local yoga (+ fitness) studio in Florence, KY 💛 Homegrown, heart-centered, and here for YOU—every day.

Full Body Fitness & Yoga provides NKY’s widest range of classes including:

Strength
Cardio
HIIT
Barre
Yoga
Rest & Recovery

August has a way of bringing us back to routine...But what if this season wasn't about doing more?What if it was about c...
08/11/2026

August has a way of bringing us back to routine...

But what if this season wasn't about doing more?

What if it was about creating a routine that helps you feel stronger, move better, stress less, and make time for yourself?

Whether you're getting back on your mat, returning to a movement routine, or simply looking for a fresh start, we're here to help.

August Specials:
• 10 Class Pass — $108 (Promo Code: AUGSAVE)
• Annual Unlimited Membership — $888 (Promo Code: ONEYEAR)

It's never too late to create a routine that actually feels good.

Reserve your classes through our app or online.

Happy • Healthy • Free

✨ IT'S BACK! ✨After a summer hiatus, our Beginner Yoga One-Day Immersion is back.Whether you've been thinking about tryi...
08/10/2026

✨ IT'S BACK! ✨

After a summer hiatus, our Beginner Yoga One-Day Immersion is back.

Whether you've been thinking about trying yoga, getting back on your mat, or creating a healthier routine this fall, this is the perfect place to begin.

Beginner Yoga One-Day Immersion
Sunday, August 23
1:00 PM

In just one afternoon, you'll learn the foundations of yoga, including common poses, alignment, breathing techniques, and helpful modifications—all in a welcoming, supportive environment with plenty of time to ask questions.

Your registration also includes 30 days of unlimited yoga, giving you the opportunity to put what you've learned into practice and create a routine that helps you feel your best.

Summer may be winding down, but this is your chance to get back to you.

Start your journey here with us.

Reserve your spot today through our app or online.

Happy • Healthy • Free

Did You Know? We have a small Artisan Market right inside the studio!One of our favorite parts of Full Body Fitness & Yo...
08/09/2026

Did You Know?

We have a small Artisan Market right inside the studio!

One of our favorite parts of Full Body Fitness & Yoga is sharing the incredible talents of local makers whose work brings even more beauty and intention into our space.

Whether you're treating yourself after class or looking for a thoughtful gift, you'll find a curated collection of handcrafted, locally made items.

✨ SHOP LOCAL.
✨ SUPPORT LOCAL.
✨ DISCOVER SOMETHING UNIQUE.

Current artisans include:
🎨 Erna of Canvas Art by Erna – stunning original artwork and prints
🌿 The Meliora Aura – handcrafted botanical beauty and body care
💎 Grounded Hippie – handmade grounding jewelry .hippie.14
🏺 Brooke of BrookArts – handmade ceramics

And we're just getting started... more local artisans coming!

Stop by before or after class, browse the market, and support the amazing small businesses in our community.

Happy • Healthy • Free

Restorative Yoga + Sound Bath ✨Friday, September 4 | 7:30–9:00 PMStep away from the busyness of life and give yourself p...
08/08/2026

Restorative Yoga + Sound Bath ✨

Friday, September 4 | 7:30–9:00 PM

Step away from the busyness of life and give yourself permission to simply rest.

Join Austin and Chelsea for a deeply relaxing 90-minute experience designed to calm the nervous system, release tension, and restore both body and mind.

This special evening combines gentle, fully supported restorative yoga with the soothing sounds of crystal singing bowls and other therapeutic instruments, creating a peaceful space to slow down, breathe deeply, and recharge.

No experience is necessary—just come as you are.

Space is limited and this event fills quickly, so reserve your spot today through the Full Body app or on our website.

We can’t wait to share this beautiful evening with you.

Reserve your space in app or online.

Happy • Healthy • Free

Some reviews remind us exactly why we do what we do. ❤️When someone says they've found a place that has been "life chang...
08/07/2026

Some reviews remind us exactly why we do what we do. ❤️

When someone says they've found a place that has been "life changing," we don't take those words lightly.

Our hope has always been to create more than a place to exercise. We want Full Body to be a space where people feel welcomed, supported, challenged, encouraged, and accepted exactly as they are.

To Susan - thank you for your kind words and for allowing us to be part of your journey. It means more than you know. 🫶 we absolutely love having you at the studio!

And to every person who walks through our doors, thank you for making this community what it is. The instructors, the students, the smiles before class, the conversations afterward... that's the heart of Full Body.

Happy • Healthy • Free

Looking for a more personalized experience?Our private sessions are completely customized to your goals.Whether you'd li...
08/06/2026

Looking for a more personalized experience?

Our private sessions are completely customized to your goals.

Whether you'd like to focus on:

🧘 Yoga
💪 Fitness
✨ Pilates-inspired movement
🤸 Balance & flexibility
💚 Mobility & recovery
🌬️ Breathwork & relaxation
..or a combination of several, we'll create a session designed just for you.

Private sessions are perfect for beginners, experienced practitioners, those returning after time away, or anyone who simply wants individualized instruction and support.

You choose the focus. We'll create the plan.

Interested in learning more? Email us to schedule your private session.

Happy • Healthy • Free

08/05/2026

Join Kristen TODAY at 4:30p!

Or at 6p for Slow Flow + Stretch

Maybe a double header 🤔

Reserve in app or online!

💫 Beyond the Mat 💫We're excited to kick off a new series introducing the incredible instructors behind Full Body Fitness...
08/05/2026

💫 Beyond the Mat 💫

We're excited to kick off a new series introducing the incredible instructors behind Full Body Fitness & Yoga.

Meet Kristen

Coffee or Tea?
Tea, please!

Sunrise or Sunset?
Both.

Sweet or Salty?
Depends on my mood... sometimes both!

Beach or Mountains?
Do I have to choose? Just tell me when we're leaving!

Favorite Yoga Pose?
Wild Thing (Flip Dog)... or Floating Fish!

Favorite Class to Teach?
Slow Flow & Yoga Nidra.

Favorite Way to Recharge?
Yin or Restorative Yoga and meditating outdoors in the sunshine.

One Word That Describes You
Indecisive.

Dogs or Cats?
Dogs... then cats.

Favorite Quote
"You are worthy of love, kindness, and respect just by existing." and “Dream as if you’ll live forever. Live as if you’ll die today.”

Something You May Not Know About Me
I trained with a local Strongman team and placed 1st in two novice competitions!

Movement Makes Me Feel...
Grounded & Free.

Teaching schedule: Sundays • Tuesdays • Wednesdays • Fridays

Kristen brings a calm, welcoming presence to every class she teaches. We're so grateful to have her as part of the Full Body family. Be sure to say hello the next time you see her at the studio!

Happy • Healthy • Free

08/04/2026

🌞 August Specials!

✨ Annual Unlimited Membership — Only $888
Use promo code: ONEYEAR

✨ 10 Class Pass — Only $108
Use promo code: AUGSAVE

Whether you're ready to commit to your healthiest year yet or just need a little extra motivation to get back into a routine, we've got you covered.

Move with purpose. Build strong muscles, support healthy bones, improve balance, and cultivate a healthy mind.

Offers end August 31. 💙

Purchase through the Full Body app or online.

Happy • Healthy • Free

✨ Your Friday evenings just got better!Introducing Full Body Restorative + Nidra — your new end-of-week reset.Ease into ...
08/03/2026

✨ Your Friday evenings just got better!

Introducing Full Body Restorative + Nidra — your new end-of-week reset.

Ease into the weekend with gentle restorative yoga supported by props, followed by an extended guided Yoga Nidra meditation designed to calm the nervous system, quiet the mind, and encourage deep rest.

Whether you've had a long week, are feeling physically tight, mentally drained, or simply craving a moment to slow down, this class is your invitation to pause, breathe, and restore.

💛 Gentle restorative yoga
💛 Extended Yoga Nidra meditation
💛 All levels welcome

Join us Fridays at 6PM and discover a new way to end your week.

Happy • Healthy • Free

Address

7836 Connector Drive
Florence, KY
41042

Opening Hours

Monday 8:15am - 9pm
Tuesday 8:15am - 9pm
Wednesday 8:15am - 9pm
Thursday 8:15am - 9pm
Friday 8:15am - 9pm
Saturday 8:15am - 9pm
Sunday 9:15am - 9pm

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