Cognitive Change-Daniel C. Linehan

Cognitive Change-Daniel C. Linehan We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approach

es. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or [email protected]

This Pride Month, we recognize the importance of being seen, heard, and accepted—exactly as you are. 🌈Therapy isn't abou...
06/05/2026

This Pride Month, we recognize the importance of being seen, heard, and accepted—exactly as you are. 🌈

Therapy isn't about changing who you are.

It's about creating a space where you can explore your experiences, build self-understanding, and develop a stronger sense of self-compassion.

For many LGBTQ+ individuals, navigating identity, relationships, family dynamics, discrimination, or simply the pressure to fit in can take a toll on mental health.

You deserve support that is affirming, inclusive, and respectful of your unique journey.

This month—and every month—we celebrate authenticity, resilience, and the courage it takes to show up as your true self. Contact us at [email protected] today!

❤️🧡💛💚💙💜

ADHD is often misunderstood.It’s not just trouble paying attention—it can affect organization, time management, motivati...
06/04/2026

ADHD is often misunderstood.

It’s not just trouble paying attention—it can affect organization, time management, motivation, emotional regulation, and everyday tasks that others may not think twice about.

What looks like procrastination can be overwhelm.
What looks like distraction can be a brain trying to manage too many thoughts at once.

ADHD is real, complex, and often exhausting.

The good news? With the right support, strategies, and understanding, life can feel more manageable.

You are not lazy.
You are not broken.
Your brain simply works differently. 💚

Contact us today, we are here to support you: [email protected].

Your inner voice matters more than you think.It influences your mood, your confidence, and your decisions.This June, try...
06/03/2026

Your inner voice matters more than you think.
It influences your mood, your confidence, and your decisions.

This June, try noticing:
Would I say this to someone I care about?

If not, it might be time to shift the tone.

Reach out today: https://cognitivechange.org/

Depression isn’t always obvious.Sometimes it looks like exhaustion, disconnection, irritability, brain fog, or simply tr...
05/29/2026

Depression isn’t always obvious.
Sometimes it looks like exhaustion, disconnection, irritability, brain fog, or simply trying to get through the day.

You can be surrounded by people and still feel alone.
You can keep functioning and still be struggling.

No matter what depression looks like for you, your experience is valid—and support is available. Reach out today at [email protected].

Healing doesn’t have to happen alone. 🤍

Social anxiety is more than shyness.It can sound like replaying conversations, overthinking every interaction, or feelin...
05/28/2026

Social anxiety is more than shyness.
It can sound like replaying conversations, overthinking every interaction, or feeling convinced you said the “wrong” thing.

Even when someone wants connection, anxiety can make social situations feel exhausting and overwhelming.

You are not awkward.
You are not “too much.”
And you are not alone in this.

Support and healing are possible. 🤍

Grief changes us — but you don’t have to carry it alone. 🌿CBT can help you process painful thoughts, navigate overwhelmi...
05/27/2026

Grief changes us — but you don’t have to carry it alone. 🌿
CBT can help you process painful thoughts, navigate overwhelming emotions, and find ways to move forward while still honoring what you’ve lost. Healing doesn’t mean forgetting; it means learning how to live with compassion for yourself through the process.

At Cognitive Change, we’re here to support you every step of the way. Reach out at [email protected].

This Mental Health Awareness Month, remember that healing isn’t linear, asking for help is strength, and you don’t have ...
05/22/2026

This Mental Health Awareness Month, remember that healing isn’t linear, asking for help is strength, and you don’t have to navigate it alone. 🌿
At Cognitive Change, we’re committed to creating a supportive space where growth, understanding, and meaningful change can happen.

May is Mental Health Awareness Month 💚A reminder that healing doesn’t have to happen alone. At Cognitive Change, we beli...
05/21/2026

May is Mental Health Awareness Month 💚

A reminder that healing doesn’t have to happen alone. At Cognitive Change, we believe growth starts with compassion, support, and the courage to take the first step. Whether you’re navigating anxiety, depression, life transitions, relationships, or simply feeling overwhelmed — your mental health matters. 🌿

Breaking free from codependency doesn’t mean caring less — it means learning how to care for yourself, too. At Cognitive...
05/20/2026

Breaking free from codependency doesn’t mean caring less — it means learning how to care for yourself, too.

At Cognitive Change, we help clients build healthier boundaries, strengthen self-worth, and create more balanced relationships. We also have therapists who specialize in codependency. 🌿 Learn more about Dan Linehan here: https://cognitivechange.org/team/daniel-linehan/

Address

248 Columbia Turnpike
Florham Park, NJ
07932

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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