Cognitive Change-Daniel C. Linehan

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Cognitive Change-Daniel C. Linehan We are a privately owned counseling center founded in 2011 in Florham Park, New Jersey. One is to dispute them and replace them with counterthoughts.

As Cognitive Behavioral therapists, we specialize in individual, family, couple, child & adolescent therapy. If you are someone who suffers from depression, anxiety, anger, OCD, or other emotional struggles we can help provide tools to not just cope, but also live a rich and meaningful life according to your values. We have found that overcoming negative thoughts and feelings has two main approaches. The other is to accept them and change your relationship with these thoughts. Everyone is different though, and sometimes a little of both works best. If you have any questions or would like to book an appointment, feel free to call or email (973) 845-8430 or [email protected]

Cognitive Behavioral Therapy can help you recognize unhelpful thoughts, build healthier coping skills, and create meanin...
10/15/2026

Cognitive Behavioral Therapy can help you recognize unhelpful thoughts, build healthier coping skills, and create meaningful, lasting change. 💙

✨ Ready to learn more? Visit the Cognitive Change website to explore our approach and therapy services or reach out to us at [email protected] .

💜 October is Domestic Violence Awareness Month. You are not alone.Domestic violence can leave lasting emotional wounds, ...
10/12/2026

💜 October is Domestic Violence Awareness Month. You are not alone.

Domestic violence can leave lasting emotional wounds, but healing is possible. At Cognitive Change, we believe everyone deserves to feel safe, supported, and empowered. Therapy can help survivors process trauma, develop coping skills, rebuild confidence, and begin moving forward at their own pace. 💙

Remember, abuse isn’t always physical, and you deserve support without judgment.

🌿 Know someone who may need this reminder? Share this post to help spread awareness.

📩 Learn more about our therapy services at cognitivechange.org.

💙 Therapy is about more than feeling better. It’s about building a healthier relationship with yourself and others.From ...
10/11/2026

💙 Therapy is about more than feeling better. It’s about building a healthier relationship with yourself and others.

From improving emotional regulation to building confidence and strengthening relationships, therapy can help you develop tools to navigate life’s challenges with greater clarity and self-awareness. 🌱

✨ You don’t have to figure it all out alone. Cognitive Change is here to support you along the way.

📩 Visit cognitivechange.org to learn more about our therapy services!

🧠

🧠 CBT isn’t about changing who you are. It’s about understanding your patterns and learning new ways to respond.Cognitiv...
10/08/2026

🧠 CBT isn’t about changing who you are. It’s about understanding your patterns and learning new ways to respond.

Cognitive Behavioral Therapy can help you recognize unhelpful thoughts, build healthier coping skills, and create meaningful, lasting change. 💙

✨ Ready to learn more? Visit the Cognitive Change website to explore our approach and therapy services.

At Cognitive Change, we know that no two people experience life the same way — which is why our therapists provide compa...
10/07/2026

At Cognitive Change, we know that no two people experience life the same way — which is why our therapists provide compassionate, individualized care tailored to your unique needs and goals. From anxiety, OCD, ADHD, and trauma to grief, relationship challenges, life transitions, and perinatal mental health, we’re here to support you through every season of life. 🌿💙

Healing begins with feeling understood. https://cognitivechange.org/

You don’t have to navigate it all on your own. 💙At Cognitive Change, our therapists provide compassionate, personalized ...
10/06/2026

You don’t have to navigate it all on your own. 💙

At Cognitive Change, our therapists provide compassionate, personalized care in a safe, nonjudgmental space. Whether you’re working through anxiety, depression, relationship challenges, or simply looking for support, we’re here to help you take the next step.

✨ Your story is unique. Your therapy should be, too.

📩 Ready to get started? Reach out to learn more about our therapists and services.

TherapyWorks MentalWellness CBT AnxietySupport DepressionSupport SelfGrowth EmotionalWellness

Sometimes changing how we feel starts with noticing the patterns that keep us stuck.Our thoughts, feelings, and behavior...
10/01/2026

Sometimes changing how we feel starts with noticing the patterns that keep us stuck.

Our thoughts, feelings, and behaviors are connected. CBT can help you understand those connections, challenge unhelpful patterns, and begin making changes that feel manageable.

You don’t have to change everything at once. Sometimes, one small shift is a place to start. 💚

Learn more about therapy and how Cognitive Change can help at cognitivechange.org.

Hi, I’m Graham.But you can call me Graham Bam, Gam Gam, or Grahamy man.Therapy dog by profession, cuddle expert by passi...
09/28/2026

Hi, I’m Graham.
But you can call me Graham Bam, Gam Gam, or Grahamy man.

Therapy dog by profession, cuddle expert by passion.

I’m a very large boy with very large ears, which means I can hear a treat bag opening from approximately three counties away.

Learn more about scheduling with me by contacting [email protected] today. 🐕

We stay busy.We distract ourselves.We tell ourselves, “I’ll deal with it later.”But emotions don’t disappear when they’r...
09/28/2026

We stay busy.
We distract ourselves.
We tell ourselves, “I’ll deal with it later.”

But emotions don’t disappear when they’re ignored.

Often, they show up in other ways—stress, irritability, anxiety, exhaustion, or feeling disconnected from ourselves and others.

Healing isn’t about getting rid of emotions.

It’s about learning how to acknowledge them, understand them, and respond to them in a healthy way.

The feelings you’ve been avoiding may be trying to tell you something important. Contact us for support: [email protected].

SelfGrowth CognitiveChange

College can be exciting, overwhelming, or sometimes a little bit of both. 💚Cognitive Change is now offering affordable t...
09/23/2026

College can be exciting, overwhelming, or sometimes a little bit of both. 💚
Cognitive Change is now offering affordable therapy services for college students, with sliding-scale rates and graduate intern therapists supervised by licensed professionals.

Support is available for anxiety, depression, academic stress, relationships, life transitions, burnout, and more.

📞 Call or text (973) 315-7507
🌿 Learn more or book online at cognitivechange.org

TherapyNJ CognitiveChange

Address

248 Columbia Turnpike
Florham Park, NJ
07932

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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