The ZPH Group

10/02/2026

The diagnosis is only half the story. Living with a chronic illness can bring worry, grief, and exhaustion that rarely get discussed at medical appointments.
In our latest blog, The ZPH Group explains how chronic illness and mental health affect each other, the signs to watch for in adults and children, and how therapy can help you live well with a long-term condition.
Read the full post at zphgroup.com/resources/blog or call us at 973-200-2037 to schedule a free 15-minute consultation.

07/30/2026

Getting ready for the new school year involves more than school supplies for families with an IEP or 504 plan in place. Late summer is the ideal window to review the plan, reconnect with last year's team, and get a fall meeting on the calendar before problems have a chance to build up.

Our latest blog post walks through a practical, five-step checklist, plus what parents should know about their rights under IDEA and Section 504.

Read it here, and call us at 973-200-2037 if your family would like support preparing for the year ahead.

https://zphgroup.com/resources-blog-back-to-school-iep-504-plan-checklist/

The ZPH Group is a professional psychological services practice based in Florham Park, New Jersey. Our team of licensed psychologists and therapists brings extensive school-based experience to provide comprehensive mental health support for children, adolescents, and families.

05/26/2026

Taking the first step toward better mental health isn't always easy—but you don't have to take it alone. 💙

At The ZPH Group, we provide compassionate, professional mental healthcare in a warm, welcoming environment. Whether you're navigating life transitions, managing stress, or seeking support, we're here to help you move forward.

Ready to begin your journey? Reach out today.

📞 (973) 200-2037
📧 [email protected]

05/04/2026

What a month it's been! 💙
The ZPH team has had the privilege of connecting with students, parents, and community members across several incredible events this spring, and we are so grateful for every opportunity to show up and serve.

Here's a recap of where we've been:
Summit Wellness Symposium | April 28
We presented Putting the Joy Back Into Parenting at this year's Summit Wellness Symposium. Parents joined us for a meaningful conversation about understanding teens during this pivotal stage of life, building practical tools for everyday parenting challenges, and strengthening the parent/teen relationship. This one was close to our hearts!

Roxbury SEL Community Night | April 30
We participated in Roxbury's Social Emotional Learning Community Night with our Shred Your Stress activity, sharing resources to help students and families build healthy coping skills.

Cranford High School Wellness Fair | April 30
Also on April 30, we were at the Cranford High School Wellness Fair introducing students to Pocket Power Source — a hands-on activity where students created their own grounding and calming personalized stones to carry with them as a reminder to pause, breathe, and reset.

Coming Up: Creature Comfort Pet Therapy | May 6
Next Tuesday, we'll be presenting Showing Up When It Matters Most: Pet Therapy After a School Tragedy for Creature Comfort Pet Therapy volunteers. This presentation is designed to help volunteers understand how to best support students and staff following a tragedy in their community. It's important, meaningful work and we are honored to be part of it.

We believe that wellness doesn't just happen in a therapist's office. It happens in school hallways, community centers, and conversations between parents and kids. Thank you to every organization that welcomed us!

Interested in having ZPH present at your next event or wellness fair? We'd love to connect.
📞 973-200-2037
🌐 www.zphgroup.com
📧 [email protected]

04/27/2026

May and June can be brutal for students. The end of the school year is in sight, but the final stretch brings state testing, final exams, projects, and emotional transitions all at once. If your child is snapping more, losing sleep, or suddenly "sick" every morning, these aren't signs of laziness. They're signs of real overwhelm.
In our latest blog, we break down why these final weeks are so hard, what warning signs to watch for, and practical strategies that actually help. Plus, guidance on when stress points to something deeper.
You don't have to navigate this alone. Read the full post and get support for your family.

https://zphgroup.com/the-final-stretch-helping-your-child-manage-end-of-year-stress/

[email protected] | 📞 973-200-2037

04/25/2026

04/08/2026

You meet every deadline. You show up early. You hold it all together.
So why are you exhausted all the time?

That feeling has a name: high-functioning anxiety. It hides behind productivity, perfectionism, and people-pleasing — and because everything looks fine on the outside, most people never get the help they deserve.

Swipe through to learn the 6 signs, why staying busy keeps you stuck, and how therapy can help you feel better — not just function better.

At The ZPH Group, we specialize in evidence-based anxiety treatment for children, teens, and adults in Florham Park, NJ. CBT, ACT, and a compassionate whole-person approach that actually works.

New patients seen in 1 to 2 weeks. Free 15-minute consultation available.
Book your consult at zphgroup.com or call (973) 200-2037.

02/23/2026

The spring semester slump is real — and if your child seems exhausted, overwhelmed, or just "over it," you're not alone. By February and March, students have been "on" since September, and their mental reserves are running low. The good news? With the right support and strategies, they can push through and finish the year strong. 💙 If your child is struggling, we're here to help — contact us at (973) 200-2037 or visit zphgroup.com to schedule a consultation today!


https://zphgroup.com/the-winter-slump-spring-semester-fatigue/

The spring semester brings predictable burnout for students of all ages, as months of sustained focus leave mental reserves depleted — showing up as declining grades, irritability, or withdrawal. Parents can help by validating their child's experience, protecting sleep, reinforcing routines, and b...

02/10/2026

Meet Sarah Stefanakis 👋
Sarah specializes in psychological and neuropsychological testing, helping children, adolescents, and families better understand learning, attention, and emotional needs. Her calm, supportive style makes a complex process feel approachable and clear.

02/05/2026

AI is NOT a substitute for therapy. Here's an ad from Claude that will run in the Superbowl.

https://www.youtube.com/watch?v=FBSam25u8O4

and a link to our blog https://zphgroup.com/chatgpt-is-not-your-therapist/

Contact us for a consultation. www.zphgroup.com