Davis Dermatology

Davis Dermatology General Dermatology-An Integrative ApproachOur philosophy is to support your body to heal itself by u

08/20/2026

August is Psoriasis Action Month—a time to recognize the millions of people living with psoriasis and to encourage greater understanding of this often misunderstood condition.

When psoriasis is visible, it can feel like the condition enters the room before you do.

Red, raised, scaly patches can appear on the elbows, knees, scalp, hands, face, or other parts of the body. The symptoms may be obvious to others, but what people cannot see is how much those visible changes can affect everyday life.

For some people, psoriasis can influence what they wear, whether they feel comfortable in social situations, how they feel about being photographed, or even how confident they are at work. It can affect relationships and make ordinary moments—like going swimming, visiting a salon, or wearing short sleeves—feel more complicated than they should.

And then there are the questions and assumptions.

“Is it contagious?”
“Can I catch it?”
“What happened to your skin?”

Psoriasis is not contagious, and having visible symptoms does not tell you anything about a person's health, hygiene, or lifestyle.

This Psoriasis Action Month, let’s remember that a skin condition may be visible, but the experience of living with it is deeply personal.

A little understanding can make a very visible difference.

Dr. Valerie 💛

Skin Ritual Sundays: Giving Your Skin the Rest It CravesWe talk a lot about serums, creams, and treatments, but one of t...
08/16/2026

Skin Ritual Sundays: Giving Your Skin the Rest It Craves

We talk a lot about serums, creams, and treatments, but one of the most powerful skincare tools in your routine is a good night’s rest. While you’re asleep, your body isn't just powering down—it’s actively shifting into overdrive to repair damage from the day. Taking time on Sunday evening to set yourself up for deep, restful sleep is truly one of the best things you can do for your skin barrier, your complexion, and your overall well-being.

The Evening Wind-Down Ritual
Give your mind and skin the ideal environment for overnight recovery before your head even hits the pillow.

🌿 Put screens to bed early: Try turning off your phone and TV at least 30 minutes before sleep. Blue light from screens can disrupt your melatonin production, keeping your brain alert when it should be settling down.

🌿 Prep your sleep environment: Keep your bedroom cool, dark, and comfortable. Lowering the room temperature slightly signals to your body that it’s time to rest, making it easier to fall into a deep, uninterrupted sleep.

🌿 Protect while you sleep: Apply your nightly moisturizer on clean skin to keep your skin from losing moisture overnight.

The term "beauty sleep" is backed by real dermatology. During deep sleep, blood flow to your skin increases significantly, delivering a fresh supply of oxygen and nutrients to help rebuild collagen and repair environmental damage from UV light and pollution. On top of that, sleep lowers your cortisol (stress) levels, which helps prevent inflammation, breakouts, and premature aging.

Prioritize your rest tonight. Give your skin the time it needs to heal, repair, and wake up with a healthy, natural glow.

Dr. Valerie 💛

08/13/2026

Morning vs. Night Summer Skincare Routine

Just like you swap heavy winter sweaters for lightweight summer linens, your skin needs a seasonal shift when the heat and humidity roll in. Overly rich products can trap sweat and excess oil, leading to congested pores and a heavy feeling on the skin.

Here is how to streamline your routine for a fresh, breathable summer glow:

The AM Strategy (Protect & Defend)
🌿 Cleanse: A gentle, refreshing cleanser to lift away night sweat and impurities without stripping your skin.

🌿 The Shield: Apply an antioxidant-rich serum. Think of it as a second layer of defense that neutralizes daily environmental stressors and complements your sun protection.

🌿 The Finish: A lightweight, oil-free moisturizer topped off with your daily Broad-Spectrum SPF 30+.

The PM Strategy (Repair & Restore)
🌿 Double Cleanse: Essential for thoroughly dissolving a day’s worth of water-resistant sunscreen, sweat, and environmental buildup.

🌿 The Swap: Exchange thick winter creams for a weightless hydration lotion or gel formula that restores your skin's natural barrier without clogging pores.

🌿 The Treatment: Continue your targeted evening treatments, but consider scaling back frequency if high heat and sun exposure make your skin feel a bit sensitive.

Less is often more in the warmer months. Focus on breathable, hydrating layers that protect your skin during the day and help it recover gently at night.

Dr. Valerie 💛

Psoriasis is so much more than "just a skin condition."August is Psoriasis Action Month, and it’s a moment to bring some...
08/06/2026

Psoriasis is so much more than "just a skin condition."

August is Psoriasis Action Month, and it’s a moment to bring some well-deserved awareness, empathy, and clear facts to a condition that affects millions of people every day.

If you or someone you love lives with psoriasis, you already know it isn't just about dry patches or irritation. It’s an autoimmune condition—a reflection of what’s happening deep within the immune system. Beyond the physical discomfort, the emotional toll of dealing with flare-ups can feel overwhelming, exhausting, and at times, deeply isolating.

The most important thing to know? You don't just have to "learn to live with it," and you certainly don't have to navigate it alone.

Here is what we want you to keep in mind this month:

🌿 Psoriasis is not contagious: There is still so much public misunderstanding out there. Psoriasis cannot be passed from person to person.

🌿 Treatments have come a long way: Medicine has advanced dramatically over the last few years. From targeted topical therapies to advanced biologics, there are more ways than ever to calm inflammation and get your skin comfortable again.

🌿 Your lifestyle plays a role: While medical care is central, managing stress, prioritizing sleep, and tracking your personal flare-up triggers can make a massive difference in your day-to-day comfort.

Managing psoriasis is a journey, and finding the right routine takes time, patience, and the right support system. This month, take a moment to check in on your health, speak up about what you're experiencing, and give your body the grace and care it deserves.

Dr. Valerie 💛

Skin Ritual Sundays: The Weekly Exfoliation ResetExfoliating is one of the most satisfying steps in any skincare routine...
08/02/2026

Skin Ritual Sundays: The Weekly Exfoliation Reset

Exfoliating is one of the most satisfying steps in any skincare routine, but it’s often something we rush through. Taking a few extra minutes on Sunday to turn your weekly exfoliation into a deliberate reset makes all the difference. As you smooth away dull surface buildup, treat it as a chance to physically and mentally sweep away the week behind you. It’s a simple, refreshing way to step into the new week with smooth, glowing skin and a completely clear head.

The Ritual
Apply your favorite exfoliant after cleansing, keeping your movements slow and deliberate.

🌿 Work gently: Apply your exfoliant using light, circular motions across your face and neck. There’s no need to scrub hard—let the formula do the heavy lifting while you focus on relaxing your facial muscles.

🌿 Release the week: As you work the product into your skin, take a slow, deep breath. Use that moment to mentally let go of any lingering stress, busyness, or tension that built up over the past few days.

🌿 The fresh rinse: Splash your face with lukewarm water to rinse away the product. As the water washes away the old, dead skin cells, picture yourself leaving behind the mental clutter from last week, too.

From a skin health perspective, removing that layer of dead cells speeds up cell turnover, unplugs pores, and allows your serums and moisturizers to pe*****te much more effectively. But giving yourself that mindful pause makes the routine feel less like a chore and more like a true reset. You’re not just revealing fresh, vibrant skin—you’re starting your week feeling lighter, refreshed, and completely renewed.

Shed the old, reveal your radiant self, and welcome a fresh start to the week ahead.

Dr. Valerie 💛

07/30/2026

Let’s clear up the "Cloudy Day" myth once and for all.

The Myth: "It’s gray and rainy outside today, so I can skip the sunscreen."

The Reality: It’s such an easy mistake to make—assuming that if you can’t see the sun, it can’t see you! But UV rays are remarkably persistent. Even on a completely overcast day right here in New Smyrna Beach, up to 80% of the sun’s harmful radiation cuts straight through those clouds.

Here is why skipping your morning application on gray days sneaks up on you:

🌿 Invisible Energy: It helps to think of UV rays as invisible energy. You don't actually need to feel heat on your skin to experience the type of radiation that leads to long-term skin damage and skin cancer.

🌿 Clouds Aren't a Shield: Clouds do a great job of dimming visible light, but they don't block UVA rays—the specific wavelengths responsible for premature aging and deep cellular damage.

🌿 Cumulative Impact: Sunscreen shouldn't just be reserved for sunny beach days. Treating your daily SPF like brushing your teeth is the single best way to prevent the subtle, cumulative damage that builds up quietly over a lifetime.

At the end of the day, the sun is always up there, even when it's hiding behind storm clouds. Making sunscreen an automatic part of your morning routine—rain or shine—is the easiest favor you can do for your skin. Your future self will be so glad you didn't skip those gray mornings!

Dr. Valerie 💛

07/26/2026

Today is , and it’s a wonderful reminder that true wellness is never just about addressing a single symptom in isolation. It’s about how every part of our lives connects.

When we talk about taking a holistic approach to skin health, it isn't about ditching science or relying on quick fixes. It’s about recognizing that your skin is constantly reflecting what’s happening beneath the surface—your stress levels, sleep habits, nutrition, and environment.

A truly thoughtful approach blends the best of modern, evidence-based medicine with supportive lifestyle habits. Here is what that looks like in everyday life:

🌿 Nourishing from the inside: Prioritizing hydration, nutrient-dense foods, and consistent sleep to support your body's natural repair process.

🌿 Managing stress: Chronic stress triggers inflammation throughout the entire body, which often shows up directly on the skin. Finding simple daily ways to unwind actually supports your overall health.

🌿 Smart medical care: Pairing healthy daily habits with proven, high-quality treatments when your skin needs an extra layer of support.

Taking care of yourself shouldn't feel overwhelming, and it's never an all-or-nothing game. It’s simply about listening to your body, honoring what it needs, and giving it the balance and care it deserves to keep thriving.

Dr. Valerie 💛

07/23/2026

When it comes to taking care of your skin, the absolute best strategy isn't complicated. It really comes down to what I like to call the "Rule of Three": daily protection, monthly self-checks, and a yearly professional exam. When you combine these three habits, you build a reliable safety net that catches small issues long before they turn into major problems.

Here is why this simple framework works so well:

🌿 The Yearly Check: A professional, head-to-toe screening is invaluable because an expert eye can spot subtle changes that are easy to miss at home—especially in places you literally can't see yourself, like your scalp or the middle of your back.

🌿 Early Catch, Simple Solution: It’s a basic rule of medicine: the smaller the spot, the easier it is to manage. Catching something early often means we can handle it with simple, non-surgical approaches rather than invasive procedures.

🌿 Knowledge is Power: Taking the time to understand your specific skin type and your family risk factors completely changes the game. It allows you to become an active, confident advocate for your own health.

Ultimately, staying ahead of the curve is the easiest way to keep your skin healthy, comfortable, and thriving for the long haul.

Dr. Valerie 💛

Skin Ritual Sundays: The Rejuvenating Facial MassageWhen we apply our skincare, we often just swipe it on and rush to th...
07/19/2026

Skin Ritual Sundays: The Rejuvenating Facial Massage

When we apply our skincare, we often just swipe it on and rush to the next step. But taking just an extra minute or two to massage your serums or oils into your skin can completely transform your results. Our facial muscles hold an incredible amount of daily tension—especially in the jaw, brow, and temples. A gentle facial massage is the perfect Sunday evening ritual to melt away that physical stress while giving your complexion a noticeable, healthy boost.

The Upward Glow Ritual
Once you’ve applied your favorite evening serum or facial oil, use your fingertips to turn your application into a mini spa treatment.

🌿 The right movement: Use light, fluid strokes moving upward and outward across your face. Work your way along your jawline, up toward your cheekbones, and gently out to your temples.

🌿 Focus on the contours: Spend a little extra time on the areas that feel tight. Use very gentle circular motions around your temples and the hinges of your jaw to help release built-up facial tension.

🌿 Be kind to your skin: Never pull or tug downward on the skin. Let your fingers glide smoothly over the oil or serum, keeping the pressure firm enough to feel relaxing, but always gentle.

This simple technique does wonders beneath the surface. By massaging the skin, you are actively stimulating blood flow, which brings a fresh rush of oxygen and vital nutrients directly to your skin cells. It also encourages lymphatic drainage—which helps fluid move along, instantly reducing any puffiness or sluggishness. Plus, the warmth from your hands helps your skin beautifully absorb every drop of your skincare products.

Nourish your skin today for a bright, refreshed start tomorrow.

Dr. Valerie 💛

07/16/2026

Let’s simplify your travel skincare.

Packing for a summer getaway or a quick weekend trip shouldn't mean trying to fit your entire bathroom counter into a suitcase. Between the incredibly dry air inside an airplane cabin and sudden shifts in weather, traveling can easily throw your skin completely out of whack. But the secret to keeping things balanced while you're away isn't packing more products—it's actually about scaling back.

If you want to keep your routine effortless, here is all you really need to focus on:

🌿 Stick to the true essentials. When you strip away the noise, your skin only needs three basic things to get by: a gentle cleanser, a reliable moisturizer, and your favorite daily sunscreen. That’s it.

🌿 Beat the cabin air. Airplane cabins are notoriously dehydrating environments. If you’re flying, consider skipping the heavy makeup for the flight. Instead, layer on a rich moisturizer right before boarding, and keep a good lip balm or a small hydrating mist close by in your carry-on to refresh mid-flight.

🌿 Leave the free samples at home. We all have that stash of random skincare sample packets we save specifically for trips. Resist the urge to pack them. Travel already stresses your skin, so introducing an entirely new ingredient or formula is a recipe for sudden irritation or breakouts—usually right when you’re trying to take vacation photos. Stick exclusively to the tried-and-true products your skin already trusts.

At the end of the day, vacation is meant to be enjoyed, so try not to overthink your routine while you're away. As long as you are washing your face at night and protecting it during the day, your skin will be just fine.

Dr. Valerie 💛

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504 S Orange Street, New Smyrna Beach, FL, United States
Florida City, FL

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+13864232218

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