Sol Y Mar Retreats

Sol Y Mar Retreats Retreat Designer & Property Manager Mama of 2 amazing kiddos Thallasophile~LIVE ALOHA~ 🎢 investing in memories & 💗

In a world that celebrates achievement, it's easy to forget what truly transforms us.⁣⁣Sometimes, the greatest growth is...
07/24/2026

In a world that celebrates achievement, it's easy to forget what truly transforms us.⁣
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Sometimes, the greatest growth isn't found in reaching the next milestone, it's found in slowing down, reconnecting with yourself, and embracing experiences that nourish your mind, body, and soul.⁣
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At Sol y Mar, we believe transformation begins with presence. Through consciously curated wellness retreats, meaningful community, and the healing rhythm of the ocean, we create space for you to reconnect with what matters most.⁣
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Because the most important journey isn't about becoming someone new, it's about remembering who you've always been. 🌊🌅⁣
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👉 Click https://www.solymar.org/ create the space where transformation begins.⁣
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Confidence isn't built overnight.⁣⁣⁣⁣It's created every time you choose growth, honor your commitments, and trust yourse...
07/23/2026

Confidence isn't built overnight.⁣⁣
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It's created every time you choose growth, honor your commitments, and trust yourself enough to keep moving forward.⁣⁣
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Small promises kept consistently become the foundation for extraordinary transformation. 🌊⁣⁣
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👉 Click https://solymar.org/ to start your journey toward inner alignment.⁣⁣
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07/17/2026

The ocean has a way of holding space for everything we carry.⁣
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Every wave invites us to slow down, let go, and be fully present. Surfing isn't just about riding the waves; it's about finding clarity, resilience, and connection within ourselves.⁣
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At Sol y Mar, we believe adventure and well-being go hand in hand. Through thoughtfully curated surf retreats, we create space for healing, growth, and unforgettable experiences by the sea. 🌊🏄🏽‍♀⁣
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👉 Link in bio to create your transformation in paradise.⁣
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07/16/2026

High performance isn't just about how hard you train, it's about how well you recover.⁣
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SALT is a six-day immersive retreat designed for high achievers ready to build strength, restore vitality, and optimize their health through movement, advanced recovery, functional medicine, and adventure.⁣
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This is not a traditional wellness retreat.⁣
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It's an intentional reset that will challenge your body, sharpen your focus, and equip you with practical tools to perform at your highest level for years to come.⁣
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📍 Mizata, El Salvador⁣
🗓 June 11–16, 2027⁣
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🔗Click https://www.solymar.org/salt-retreat to Register early and reserve your spot.⁣
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Some experiences stay with us long after the journey ends—not because of what was said, but because of how they made us ...
07/08/2026

Some experiences stay with us long after the journey ends—not because of what was said, but because of how they made us feel.⁣
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The energy you bring into every space has the power to inspire connection, healing, and transformation. Lead with intention, and let your presence speak for itself. 🌊⁣

👉 Click Sol y Mar Retreat Designs to co-create your transformational experience.⁣
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The ocean has long been a place of renewal.⁣⁣Known as thalassotherapy, the practice of using seawater and the coastal en...
07/06/2026

The ocean has long been a place of renewal.⁣
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Known as thalassotherapy, the practice of using seawater and the coastal environment to support well-being has roots dating back to ancient civilizations. Today, spending time by the sea is still associated with relaxation, reduced stress, and a deeper sense of connection to nature.⁣
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At Sol y Mar, the ocean isn't just the backdrop, it's part of the experience. ⁣
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From peaceful mornings by the water to intentionally curated wellness retreats, we invite you to reconnect with yourself through the rhythm of the sea. 🌊🌅⁣
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👉 Click https://www.solymar.org/ to design your sanctuary by the sea.⁣
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Growth often requires leaving behind what once felt comfortable.⁣⁣The spaces, habits, and expectations that supported yo...
06/25/2026

Growth often requires leaving behind what once felt comfortable.⁣
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The spaces, habits, and expectations that supported you in one season may no longer align with who you're becoming.⁣
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Transformation begins when you give yourself permission to expand, evolve, and step into the next version of yourself with confidence.⁣
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Your growth isn't something to hide, it's something to honor. 🌊⁣

👉 Click https://www.solymar.org/ to begin your next chapter in alignment.⁣
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El Salvador offers the perfect blend of adventure, wellness, culture, and connection.⁣⁣It's one of the reasons retreat l...
06/24/2026

El Salvador offers the perfect blend of adventure, wellness, culture, and connection.⁣
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It's one of the reasons retreat leaders continue choosing this destination to host transformational experiences. 🌅⁣
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👉 Click https://www.solymar.org/ to bring your retreat vision to life.⁣
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06/19/2026

Most high achievers know how to push harder.

Few know how to recover smarter.

SALT is a 5-day immersive experience designed to help you build strength, restore vitality, and optimize your performance through intentional training, advanced recovery, functional medicine, and outdoor adventure.

This is not a traditional wellness retreat.

It's an opportunity to step away from the demands of everyday life and reconnect with the habits that support long-term health, resilience, and sustainable performance.

📍 Mizata, El Salvador
🗓 October 17–21, 2026

Register by August 1 and receive 20% savings.

👉 Invest in your strength, recovery, and longevity: https://www.solymar.org/salt-retreat

Adventure invites us beyond our comfort zones.⁣⁣Presence allows us to receive the lessons waiting there.⁣⁣At Sol y Mar, ...
06/17/2026

Adventure invites us beyond our comfort zones.⁣
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Presence allows us to receive the lessons waiting there.⁣
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At Sol y Mar, we believe the most impactful retreats create space for both. 🌅🏄🏽‍♀⁣
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Click https://www.solymar.org/ to co-create your retreat in divine flow.⁣
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Jacksonville
Florida City, FL
32256

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