Texas Health Internal Medicine - 4001 Long Prairie Rd, Flower Mound

08/11/2026

Start your day right—enjoying 1-2 cups of plain coffee is not just safe for most hearts, it might even be beneficial! ☕❤️ Opt for simple brews over sugary blends and remember that lasting fatigue may mean it’s time to check in on your sleep or fitness routine.

For many people, coffee is as important as the alarm clock. The morning routine is comforting: wake up, brew, sip, repeat. Most of us can’t imagine facing the day without a cup of coffee or two. It’s essential, it’s habit, it’s that first moment of peace before everything else begins.

07/28/2026

Feeling overwhelmed by constant news alerts and social media? You're not alone. Information overload can affect your sleep, mood, and mental wellbeing. Learning to set intentional boundaries around media consumption is an important step in protecting your mental health.

Information overload happens when you take in more news, opinions, and social media content than your brain can comfortably process. For many people, the result is not just mental fatigue but a measurable rise in anxiety, sleep problems, and changes in mood. Learning to recognize the signs and set i...

07/13/2026

Fatigue, brain fog, mood changes, disrupted sleep—these symptoms are common during perimenopause and menopause. But they can also point to other conditions like thyroid disorders, anemia, or sleep apnea. Knowing the difference matters, because effective treatment always begins with an accurate diagnosis. If symptoms are affecting your sleep, work, or daily life, it's time to talk to your doctor.

Fatigue, mood swings, brain fog, and weight gain can be hormonal in midlife. But they may also signal other conditions. Learn when to call your doctor.

07/08/2026

Digestive discomfort affects millions of Americans and what you eat plays a bigger role than you might think. Ultra-processed foods are often low in fiber and packed with additives that can contribute to bloating, acid reflux, constipation, and gas. Simple swaps like choosing plain yogurt over flavored varieties, or whole grain bread with short ingredient lists, can make a real difference for your gut health.

Digestive complaints like bloating, acid reflux, constipation, and gas are among the most common reasons people seek medical care. Digestive issues affect an estimated 60-70 million Americans. Ultra-processed foods account for more than half of the calories consumed in the average American diet. Wha...

07/01/2026

Routine screenings can catch health conditions early, when they're most treatable. High blood pressure, elevated cholesterol, prediabetes, and early-stage colorectal cancer rarely produce warning signals before they've been doing harm for years. The good news? These conditions are highly manageable when found early. If you haven't scheduled your preventive care appointment yet, now is the time. Texas Health has providers across North Texas ready to help you stay on track with the screenings that matter most.

Most men skip routine health screenings far more often than women do. Learn which tests you need and when to get them, broken down by decade of life.

04/05/2025

A new three-year agreement has been reached with Blue Cross and Blue Shield of Texas. This means all Texas Health and UT Southwestern hospitals, facilities, and employed and affiliated providers are in network. We understand from BCBSTX that it may take several weeks for its system to update. If you received care April 1or after, in-network rates will be honored. You should keep your scheduled appointment and can schedule new visits and be assured that in-network rates will apply.
For more information, please visit our website: https://www.southwesternhealth.org/bcbs
Thank you for trusting us with your care.

05/21/2024

May marks Mental Health Awareness Month. What's your favorite way to promote self-care? Comment below!