What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 12:30pm Friday 8am - 5:30pm

Quinlan Chiropractic Clinic

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Flower Mound, TX
Quinlan Chiropractic Clinic

Quinlan Chiropractic Clinic of Flower Mound, TX is a family practice providing chiropractic health servic

01/29/2026

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️

✔️ Stretch your muscles to improve flexibility.
✔️ Warm up to increase blood flow and reduce the risk of injury.
✔️ Get your spine checked to ensure proper alignment and balance.

Check out this infographic for more tips to stay safe and have fun on the slopes! https://bit.ly/4fZ0LnP

01/28/2026

Did you pull a hammy? 🦵

Hamstring strains are common with running. This is because the hamstrings must slow down the leg as it swings.

When it comes to prevention and returning to sport, the Nordic hamstring curl is the go-to exercise for helping strengthen the hamstrings. However, if the Nordic hamstring curl is too difficult, there are other exercises that we recommend to help!

Sprint (or carefully walk) into our clinic to see how we can help! 🏃‍♀️

Source: Andrews MH, et al. Journal of Sport and Health Science. October 2024.

01/26/2026

What conditions do hands-on therapy help with?

A study by the International Association for the Study of Pain found that hands-on therapy was safe and effective for the treatment of:

✅ Tension headache
✅ Cervicogenic headache
✅ Fibromyalgia
✅ Low back pain
✅ Neck pain
✅ Knee pain
✅ Hip pain

We can help you from head to toe, so if you are experiencing pain, schedule an appointment with our clinic today!

Source: Draper-Rodi J, et al. Pain Reports. December 2024.

01/22/2026

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:

✔️ Age (middle age increases risk)
✔️ Smoking
✔️ High BMI (overweight)
✔️ Cardiovascular risk factors
✔️ Repeated forward bending

To reduce your risk, focus on quitting smoking, eating a balanced diet, and staying active! 🙌 For more information on lumbar discs, check out this video: https://www.youtube.com/embed/HzeWQYQcIts?rel=0

Source: Hincapié CA, et al. European Spine Journal. October 2024.

01/20/2026

Feeling the January blues? 💙 Today is Blue Monday, also known as the 'most depressing day of the year,' but you can beat the slump!

Here are 3 simple tips to stay brighter:
1️⃣ Move your body – even a short walk can lift your mood. 🚶‍♂️
2️⃣ Stay connected – reach out to friends or loved ones. 💬
3️⃣ Prioritize rest – good sleep makes a big difference. 💤

Need more ideas to keep spirits high? Check out our infographic for more tips! 🌟 https://bit.ly/42SoTRT

01/16/2026

When you think of core muscles, you likely picture your abdominals.

However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the top and bottom.

If any part of this system is out of balance, it can disrupt your ability to stabilize the spine, leading to pain. 👎

That’s why we take a comprehensive approach to identify the root cause and treat every factor contributing to your discomfort! 🙌

Source: Zhou EF, et al. The Journal of Strength & Conditioning Research. May 2022.

Address

3051 Churchill Drive, Suite 100
Flower Mound, TX
75022

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 12:30pm
Friday	8am - 5:30pm

Telephone

(972)3045900

Website

http://www.quinlanchiropractic.com/

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