TMJ & Sleep Therapy Centre of North Texas

08/24/2026

Happy Birthday, Steve! 🎉🎂

The team took a quick break to celebrate Steve and make sure he got the full birthday-song treatment! Wishing him a fantastic birthday and an amazing year ahead.

08/24/2026

Does your child regularly sleep with their mouth open?

Mouth breathing may seem harmless, but when it becomes a regular pattern, it can be connected to sleep quality, airway health, and even facial and dental development.

Our latest blog explains why mouth breathing in kids matters, what signs parents should watch for, and when it may be worth taking a closer look.

Read the full blog to learn more.

Is your child breathing through their mouth while sleeping or during the day? Learn why chronic mouth breathing in kids may affect sleep, airway health, and development.

08/22/2026

Your jaw doesn’t work in isolation, your posture may play a bigger role than you think.

Forward head posture can place added strain on the jaw joints and surrounding muscles, contributing to tension, discomfort, headaches, and changes in breathing. Looking at the whole picture can help uncover what may be driving your symptoms.

08/21/2026

Does your child sleep with their mouth open?

Mouth breathing at night may be more than just a habit. It can be a sign that your child is struggling to breathe comfortably during sleep, and may affect sleep quality, daytime energy, focus, and development.

Pay attention to how your child breathes while they sleep. Sometimes the signs are right in front of us.

08/20/2026

You can sleep 8 hours and still wake up feeling exhausted.

Quality sleep isn’t just about how long you sleep, it’s also about how well you breathe while you sleep. Disrupted breathing can interfere with restorative sleep and leave you dealing with fatigue, headaches, difficulty concentrating, and more.

If you’re getting enough sleep but never feel truly rested, it may be time to look deeper.

08/18/2026

A successful school year starts with more than books and backpacks, it starts with healthy breathing and quality sleep!

Mouth breathing, snoring, restless sleep, difficulty focusing, or daytime fatigue may be signs that your child’s airway deserves a closer look.

Start the school year strong. Schedule your child’s airway screening with us today!

08/17/2026

Headaches that start at your temples may be telling you more than you think.

Jaw tension, clenching, TMJ dysfunction, and even poor sleep can all play a role in recurring temple headaches.

Learn why your jaw could be part of the problem, and what signs to watch for in our latest blog.

Headaches that start at the temples may be connected to TMJ dysfunction, jaw clenching, muscle tension, or sleep problems. Learn the signs to watch for.

08/15/2026

Backpacks are packed and school is back, but don’t forget about sleep. If your child snores, mouth breathes, wakes up tired, or struggles with focus during the day, their nighttime breathing may be worth a closer look.

08/14/2026

Myth: Kids will grow out of snoring.
Fact: Regular snoring in children shouldn’t be ignored.

Snoring can be a sign that your child is struggling to breathe well during sleep—and that can affect sleep quality, focus, behavior, mood, and growth. Finding the cause early can make a big difference.

Snoring is a sign, not just a sound.