Exercise for Movement and Fitness

07/23/2026

"There's something really empowering about witnessing yourself getting stronger."

07/15/2026

A ten-year study of older female identical twins, published in 2015, showed a robust correlation between thigh strength and cognitive health as they aged. So why don't we all know about it?

05/27/2026

Have you ever felt intimidated by the weight room? You’re not alone 💪

CWNY is here to change that. Join our Intro to Strength Training — a beginner-friendly 6-week series designed to help you feel comfortable, capable, and confident in the gym.

Thursdays | July 9 – August 13
6–7 PM
207 Totten Ave, Bayside, NY

💲 $90 (members) | $150 (non-members)

🔗 Scan the QR code or visit cwny.org/programs to sign up!

04/29/2026

Pre class impromptu wall sit. What better thing to do before a cardio class? Gets those quads fired up.

04/25/2026