Coastal Massage Therapies, LLC.

07/30/2026

VOLUNTEER SWITCHBOARD OPPORTUNITIES!

The Jennifer Claire Moore Foundation Rodeo - August 6, 7 & 8th in Robertsdale AL - There are multiple opportunities available - please reach out to them directly to inquire - [email protected]

Holy Spirit Episcopal Church Thrift Shop - Looking for a meaningful way to give back? Join the volunteer team at the Holy Spirit Episcopal Church Thrift Shop and help turn everyday donations into life-changing support for local nonprofit organizations. Contact Samantha: 251-968-2797

Palm Project for the Baldwin County Education Coalition - Your help stocking new inventory and processing school orders play an important role in ensuring students across Baldwin County have access to essential items when they need them! We have scheduled volunteer dates for Fall 2026 and would love to have you join us! Terry Burkle - Executive Director - 251-942-6695 - Please use the sign-up link below to select the dates that work best for your schedule:

https://www.signupgenius.com/go/5080B4CA8A82DA3F85-49995493-palm

Dance Without Limits Foundation - Weekly dance classes for individuals with special needs. We have a studio in Mobile and in Fairhope. Classes meet starting in Sept and are on Tuesday and Thursday nights! We start back the week after Labor Day! You will be helping a special needs child or adult through a dance class - no dance experience needed - just a heart for those with disabilities and a little patience! We can provide service hour documentation if needed! [email protected]

The Dream Center of Baldwin County - Fundraiser Fashion Show - Heron Point at The Wharf. 3/25/2027 approx 5pm-10om. Bartenders if possible, servers, help with set up and clean up. Felicia Chesmer , [email protected] , 612-695-3024

Mary's Shelter Gulf Coast Thrift Store - Mary's Shelter Gulf Coast Thrift Store - 25289 State St Elberta, AL 36530 - Wednesday, Friday and Saturday 10-5 - Jennifer Reynier 251-504-3428 [email protected]

Baldwin County Heritage Museum - Christkindlmarket Fundraiser - December 18, 19, 2026 4pm-9pm - Enjoy Celebrating Christmas. Also needed will be people to help set up and take down decorations. Please contact Tammy if you would like to help with setting lights and other decorations needs. Tammy Kinney 251-923-7077 [email protected]

Sea Glass Initiative Inc. needs office volunteers!
Mondays-1:30-4
Tuesdays 9am-12
Wednesdays 9am-12
Thursdays 9am-12
Thursdays 1:30-4pm
Contact Michelle if you are available! [email protected]

As always let me know if you have any questions or concerns and THANK YOU for being part of the Volunteer Switchboard Crew!

07/28/2026

06/23/2026

Give us a call to book your next massage/cupping session at 251-753-7622.

06/19/2026

✨ Behind the scenes ✨

Office cleanup day with my favorite little helper 💕

Although… I think Juliana may have misunderstood the assignment and decided testing the relaxation level of the massage table was the most important job. 😂

Today we’re doing some refreshing around the office and Chelsea is adding a little love (and paint 🎨) to the new space where she’ll be offering Equiscope sessions through her practice. 🌿

One of my favorite parts of this wellness journey has been connecting with other practitioners who share the same passion — helping the body heal, restore, and function at its best.

I’m excited for what’s growing inside these walls. 💙✨

06/15/2026

🌿 Massage Monday Reminder 🌿

Your body is always talking… are you listening?

That tight neck that keeps coming back…
The headaches you’ve learned to “just deal with”…
The stress you carry in your shoulders…
That nagging back pain you keep hoping will just go away…

Those are all messages from your body asking for support. 💛

Back pain is one of the most common reasons people seek massage therapy — and it’s rarely “just your back.” Often, tension patterns, posture, stress, daily habits, and the way your body compensates all play a role.

Therapeutic massage looks at the whole picture:
✨ releasing muscle tension
✨ improving mobility
✨ supporting better movement
✨ calming the nervous system
✨ helping your body feel more balanced

Massage isn’t just about relaxing for an hour (although that part is wonderful 😉). It’s about helping you reconnect with your body and giving it the care it’s been asking for.

Take a moment today to check in:
What is your body trying to tell you?

👇 Drop one word below — how is your body feeling today?

🌿 Your wellness matters.

06/14/2026

🌿 Sunday reminder… rest is productive too.

I spend my week encouraging others to listen to their bodies, slow down, and make time for healing… and sometimes I need that reminder too. 😊

Today my self-care looks simple: a quiet moment, a good book, and giving myself permission to pause. 📖✨

Wellness isn’t always a massage appointment, a workout, or another thing on the checklist. Sometimes it’s letting your nervous system know:

“We’re safe. We can rest.” 💚

What’s one small thing you’re doing for yourself today?

06/13/2026

🌊✨ **Saturday Reminder ✨🌊

The ocean has a beautiful way of reminding us…

Slow down.
Breathe deeper.
Release what you don’t need to carry.

Life doesn’t always slow down for us — responsibilities, stress, family, work… it all keeps moving.

But even in busy seasons, our bodies need moments of stillness. 🤍

That’s why I love what I do.

Massage isn’t just about relaxing tight muscles — it’s about helping your nervous system find a place where it finally feels like it can exhale.

This weekend, give yourself permission to pause:
🌿 take the walk
🌿 feel the sunshine
🌿 stretch your body
🌿 breathe

Your wellness doesn’t have to wait until life is less stressful.

Happy Saturday 🌞🌊**

06/12/2026

“Happy Friday! Let’s kick off the weekend right. We want to give you a little extra love: Like this post, leave a comment (tell us your favorite way to relax!), and share it with someone who deserves self-care. One lucky winner will get a free infrared add-on with their next session. Have a wonderful weekend!”




☺️

06/12/2026

✨ Wellness Friday ✨

Some weeks don’t go according to plan.
The schedule changes. Life gets heavy.
�Stress shows up in ways we can feel — tight shoulders, headaches, exhaustion, restless sleep, or just that feeling of running on empty.
Wellness isn’t about having a perfect routine.
It’s about noticing when your body is asking for support and giving yourself permission to reset. 🌿

A few simple ways to reconnect with your body today:
🌱 Take 5 slow, intentional breaths�🌱 Step outside and feel the sunshine�🌱 Stretch the areas where you hold tension�🌱 Drink some water�🌱 Give yourself a moment of quiet

And sometimes… let someone else help you carry some of that stress. Give us a call at 251-753-7622 to book your next session.

Massage therapy is not a luxury — it’s a way to support your nervous system, your recovery, and your overall well-being.

Take care of the body that carries you through every season. 🤍

06/10/2026

🌿 Wellness Wednesday 🌿

Practicing what I teach.

As therapists, caregivers, parents, and busy professionals, we are often great at taking care of everyone else…

…but we sometimes forget that our bodies need support too.

One thing I’ve learned over the years is that wellness isn’t about waiting until your body forces you to stop.

It’s about creating time to restore, recover, and reconnect.

Yesterday I took my own advice and gave my body time to receive care. 🤍

Supporting the nervous system, reducing stress, improving recovery, and allowing the body to slow down are all important pieces of overall wellness.

Because we can’t pour from an empty cup. 🌿

Give us a call at 251-753-7622 to book your next wellness session.