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Revolve Health Revolve Health offers Virtual Naturopathic Healthcare in California & In Person in Old Folsom, California

08/05/2026

My patient started feeling better on HRT and then asked, “Could I feel even BETTER with MORE hormones?”

The nuance of HRT prescribing: when we give 100 women the exact same hormone patch dose, and you’ll get a variety of blood levels of estrogen. The differences in how we absorb and metabolize hormones, partly due to genetics, and also due to cofactors and absorption varieties. So finding your “right dose” can be a process.

I start low and go slow, because I want my patients to feel good, and not start with too much too soon. It can take some months to know how your body really responds to a dose, which is why I use small, incremental increases with regular check-ins to land on what’s actually right for YOU.

Comment PATH below get on the waitlist for my upcoming program that will help you make a plan for perimenopause. 



08/04/2026

A late period (if you’re not pregnant!) can absolutely be one of the early signs of perimenopause — it’s actually one of the most common ways women notice hormones shifting.

Other signs: insomnia, brain fog, low energy, or feeling like your mood is always on the edge of explosion.

In ten+ years of practice, I’ve seen perimenopause show up in many ways. Sometimes a cycle has a couple of “off” months and goes back to normal. Sometimes the cycle normalizes but the other symptoms stick around. It can vary a LOT! Fun times!

This is the time to find a provider who can help you figure out what kind of support is right for where you are in perimenopause. Whether that’s natural approaches like herbal medicine, hormone therapy, or both. A plan that’s individualized to you, that can change as your body changes.

Want a roadmap to clear, decisive steps in your 40’s, instead of trying to guess or figure it out yourself? Get on the waitlist for my upcoming perimenopause program. Comment “PATH” below!



08/03/2026

The FDA says there’s no real estrogen patch shortage — that women are exaggerating.

Every day, patients call my clinic because they can’t get their patch (and now their progesterone!) filled. They’re standing at the pharmacy counter being told it’s not in stock. The article’s own explanation is that demand is SO HIGH that manufacturers can’t keep up — which is, by definition, a shortage…right?

Here’s why it matters: when a medication is officially placed on the FDA’s drug shortage list, it can trigger an increase in manufacturing. That’s the point. So denial of a shortage basically stops the one thing that could start to fix it.

Misogyny, perhaps? Or….

Comment ME below if you have experienced difficulty in obtaining your hormones.

 Perimenopause

We’re hiring! As the clinic expands into the new space, it’s time to bring in some incredible staff.If you love helping ...
07/23/2026

We’re hiring!

As the clinic expands into the new space, it’s time to bring in some incredible staff.

If you love helping people and are interested (or even super passionate!) about natural medicine, reach out to apply!

Let's talk about what perimenopause care typically looks like.In your annual exam, you mention you're tired or your peri...
01/29/2026

Let's talk about what perimenopause care typically looks like.

In your annual exam, you mention you're tired or your periods are weird. Basic labs. Everything's "normal"…and that's it.

Here's the problem: perimenopause is the most hormonally volatile decade of your life. Things change monthly, sometimes weekly.

A once-a-year visit with basic labs just isn't sufficient.

Real perimenopause care requires:

• Symptom tracking over time
• Understanding hormone patterns in context
• Comprehensive testing (thyroid, metabolic health, stress hormones—not just estrogen)
• Ongoing support
• A provider who knows what perimenopause looks like and what treatments really work

This transition lasts 5-10 years. You need a partner in your healthcare, not a once-a-year checkbox.
This kind of support exists. You just have to know where to look.

Navigating Perimenopause launches in February. Comment 'WAITLIST' to be the first to know when enrollment opens.

If you're a woman, odds are at some point in your life you've had symptoms written off by a healthcare provider.And peri...
01/22/2026

If you're a woman, odds are at some point in your life you've had symptoms written off by a healthcare provider.

And perimenopause? That's when medical gaslighting really hits hard.

Let me know if any of these sound familiar:

• "You're too young to be in menopause."
• "It's probably just stress. Have you tried yoga?"
• "Your labs are normal, so you're fine."
• "Have you tried eating less and exercising more?"
• "This is just part of aging. You'll have to deal with it."

These responses aren’t good enough.

Here's the reality:

✓ Perimenopause can start in your late 30s or early 40s—you're not "too young."

✓ Yes, stress impacts hormones. But dismissing real symptoms as "just stress" without addressing what's happening hormonally doesn't help anyone.

✓ "Normal" labs during perimenopause mean almost nothing. Hormones fluctuate wildly. One snapshot can't capture the full picture.

✓ Weight gain in perimenopause is hormonally driven—not a willpower problem.

✓ These symptoms aren't "just part of aging." They're treatable.

You know your body better than anyone. If something feels off, it is.

Comment "PLAYBOOK" below to get the free Perimenopause Playbook and learn how to advocate for yourself in a broken system.

Address

13407 Folsom Boulevard Ste C
Folsom, CA
95630

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+18318547471

Website

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