Essential Key Hypnotherapy

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Essential Key Hypnotherapy

We all have unlimited potential that can be unlocked through hypnotherapy.

09/09/2026

A little PSA from your friendly neighborhood Certified Clinical Hypnotherapist. 👋🏼

Hypnosis and hypnotherapy are not automatically the same thing.

There are plenty of people using hypnosis techniques, guided visualization, relaxation, meditation, mindset work, or even calling something “hypnosis” after taking a short course.

And some of those experiences can be wonderful.

But being a trained and Certified Clinical Hypnotherapist means there is education behind what happens before, during, and after hypnosis.

I’m not simply trying to get you relaxed, give you a few positive suggestions, and send you back into the world hoping they stick.

Clinical hypnotherapy involves understanding how to work with subconscious patterns, emotional responses, resistance, triggers, nervous system responses, and the deeper reasons a pattern may have developed in the first place.

It also means knowing when to go deeper, when NOT to go deeper, how to create safety within a session, and how to work within an appropriate scope of practice.

Because getting someone into hypnosis is actually the easy part.

Knowing what to do once they’re there?

That’s where the training matters.

So if you’re considering hypnotherapy, ask questions. Ask about someone’s training, certification, experience, approach, and what their sessions actually involve.

Your subconscious is pretty important real estate.

You’re allowed to be a little picky about who gets invited in. 😉

09/08/2026

There’s something pretty special about gathering with people who aren’t afraid to talk about the things most of the world tends to avoid.

The Death Keeper Collective is gathering again next Tuesday, September 15th at 5:30 PM on Zoom.

This is a free monthly space for those who work around death, dying, grief, caregiving and end-of-life support… and also for those who are simply death curious and want a place to learn, connect and have conversations that don’t always have an easy place to land.

No need to have the perfect words. No need to be an expert. Just come as you are.

🗓️ Tuesday, September 15th
⏰ 5:30 PM PST
🎟️ FREE
📍 Zoom gathering

Sign-up link is in the bio.

09/03/2026

Ever feel like you’re stuck?

Like you KNOW what the problem is. You’ve thought about it. Talked about it. Googled it. Probably overthought it another 47 times just to be thorough.

And yet…same pattern. Same reaction. Same little mental loop.

So annoying.

Sometimes it’s not that you don’t know what to do. It’s that the part of your mind running the pattern isn’t necessarily the part you’ve been talking to.

That’s where I love hypnotherapy.

We get underneath all the analyzing and “I should be over this by now” nonsense and work with what’s actually keeping you stuck.

Because sometimes you don’t need to try harder.

You just need a different way in. 🔑

09/02/2026

Apparently, we’re supposed to be efficient with our time, our money, our schedules…and now I’d like to propose we take a look at where all of our energy is going too.

Because spending three hours replaying a 30-second conversation is not exactly an efficient use of resources.

Neither is overthinking a text, rehearsing imaginary conversations, saying yes when you really want to say no, worrying about whether someone is upset with you, or trying to logic your way out of a pattern your subconscious has been running for years.

Your brain is working VERY hard. It just might be spending its energy in some questionable places.

This is one of the reasons I love hypnotherapy. We get underneath all that mental noise and work with the subconscious patterns quietly taking up way too much time and energy.

Less overthinking. Less people pleasing. Fewer imaginary conversations.

More energy for actually living your life.

Because according to this audit, 8% is simply not enough.

08/31/2026

Holy moly, what a weekend!

This past weekend I had the absolute honor of helping facilitate Hypnotherapy Fantasy Camp with Sacramento Hypnotherapy on the ridiculously beautiful coast of Caspar.

There’s really no way to fully explain what happens at Hypnotherapy Fantasy Camp until you experience it.

People arrive, settle in, try new things, laugh, get a little uncomfortable, surprise themselves, experience some pretty incredible transformations…and somewhere along the way, strangers become friends.

I’m always so grateful to Maude Schellhous for creating this retreat and inviting me to be part of it year after year. I absolutely love watching what she dreams up and brings together. There is something incredibly powerful about combining hypnotherapy with nature, connection, play, and the space to simply step away from everyday life for a while.

One of the biggest highlights for me this year was getting to bring a little Hypnotic Happy Hour magic to camp with Kimberly Roberts. We blended hypnotherapy with her beautiful sound healing, outside in nature, surrounded by the trees and coastal air.

Hypnotherapy + sound healing + nature?

Ummm…yes please!

There is something about doing this work outside, with the earth beneath you and nature all around you, that just hits differently.

I came home tired, happy, grateful, and once again reminded of the healing power of hypnotherapy, nature, community, and allowing ourselves to experience something a little outside of our ordinary.

Hypnotherapy Fantasy Camp, you did it again. 🤍

08/26/2026

When I actually did the math, that number made me laugh a little.

Nearly 30% of my day is spent right here. Sitting across from people as they slow down, get curious, unravel old patterns, reconnect with themselves, and discover just how powerful their own mind really is.

There are tears in this room. Lots of laughter. Big realizations. Quiet moments. A few “holy s**t, I didn’t know that was in there” moments too.

And somehow, after all this time , I still genuinely love that this is my view.

Not a bad place to spend 30% of my day. 🔑

08/25/2026

Curious how hypnotherapy can help you?

Sometimes the hardest part is simply knowing where to begin. That’s exactly what your FREE 30-Minute Insight Call is for.

🔑 Schedule your free call using the link in my bio

🔑 Check your email for confirmation + next steps

🔑 We’ll talk about what’s been feeling stuck and what you’d like to change

🔑 Learn how hypnotherapy can support you in reaching your goals

🔑 And if it feels like the right fit, we’ll talk about getting started

No pressure. No commitment. Just a conversation, a little clarity, and a chance to see what might be possible.

Because you don’t have to keep trying harder at the same thing.

Let’s get you unstuck, moving forward, and feeling empowered.

08/24/2026

You’ve read the books. You’ve listened to the podcasts. You’ve tried setting boundaries, thinking differently, and maybe even traditional talk therapy.

And while you may understand yourself and your patterns better, you still find yourself overthinking, people pleasing, shutting down, or falling right back into old habits.

Because understanding the pattern isn’t always the same as changing it.

Many of our automatic responses live beneath conscious awareness.

That’s where hypnotherapy can be powerful.

Instead of only talking about the pattern, hypnotherapy works with the subconscious processes helping to keep it in place, creating space for new responses to feel more natural.

Sometimes you don’t need more willpower.

You need a different way in. 🔑

Address

13407 Folsom Boulevard STE. C
Folsom, CA
95630

Website

https://linktr.ee/essentialkeyhypnotherapy

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