Back to Health Chiropractic Simms Family Care P.C.

09/09/2026

09/08/2026

Once you start chiropractic care, do you have to go forever?

It’s a question we hear all the time.

Here’s Dr. Ron explaining how chiropractic care can move from addressing a problem to helping you reach your individual goals.

Take a listen, and if you’d like to learn more, give Back to Health Chiropractic a call at 916-597-1640.

09/07/2026

Every family starts the school year with good intentions. By October, most are running on whatever’s left. 🍏

The difference isn’t discipline. It’s having a routine simple enough to survive a hard week.

Five habits. None of them require a chart on the fridge or a new app. All of them compound quietly over a semester.

Swipe through, pick the one you’re already closest to, and start there.

📌 Save this for the rest of the school year
📍 Folsom (916 597 1640) & El Dorado Hills (916 933 7022)

09/06/2026

𝐘𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐚 𝐭𝐡𝐢𝐫𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐧 𝐨𝐧𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧. 𝐘𝐨𝐮𝐫 𝐧𝐞𝐜𝐤 𝐧𝐨𝐭𝐢𝐜𝐞𝐬. 😴⁣
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Back sleepers need a thinner pillow, one that supports the curve without pushing the head forward. Side sleepers need a thicker one to fill the gap between ear and shoulder. Stomach sleeping keeps the neck rotated for hours, which is why it tends to be the hardest on the spine.⁣
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The goal is simple: your pillow should fill the space, not lift the head.⁣
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If you wake up stiff most mornings, the problem might not be your mattress.⁣
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📌 Save this and check your setup tonight.⁣
📍 Folsom (916 597 1640) & El Dorado Hills (916 933 7022)⁣
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09/05/2026

We just received another great review on Google:

09/02/2026

“Chiropractic to me is just like maintenance on your own car.” 🥊

Shealor Ladd, Light Heavyweight pro MMA fighter. He gets adjusted to keep all the systems running smoothly, not to fix something after it breaks.

After a fight, when his body feels like it’s been through a car crash, it’s what gets him moving again.

He’s been coming to Back to Health through his whole fight career. His take: this isn’t just for fighters. It’s for kids, for the oldest folks, and everyone in between.

Keep up the hard work and positive mindset Shaelor! 🤙🏽

📍 Folsom · 📞 (916) 597-1640
📍 El Dorado Hills · 📞 (916) 933-7022

09/01/2026

Fall sports are back and so are those nagging sports injuries.

Here’s Dr. Ron with a few tips to help athletes avoid common injuries and stay healthy throughout the season.

If your athlete does get hurt, Back to Health Chiropractic has sports chiropractors who can help them recover, get back on track, and return to play safely.

Give us a call at 916-597-1640.