Spotted Dog SUP Yoga

Spotted Dog SUP Yoga Folsom’s Original SUP Yoga Experience — Since 2018

We didn’t just bring SUP yoga to Folsom — we built it. You won’t be disappointed!

For 8 years, Spotted Dog Yoga & SUP has led the way in paddleboard yoga, blending bold movement with the thrill of the lake. What to expect on a SUP DOG Yoga Adventure 🐠

☼ Stand up paddle-boarding is beginner friendly

☼ You’ll work your core, core, core and more core

☼ It’s truly a full body experience

☼ It’s relaxing

☼ You will meet new friends and YOU WILL HAVE FUN!

☼ You’ll wash away y

our fear

With playfulness comes the ability to let go of our fears! You truly connect with yourself and nature in moments where you’re able to let go of anything outside of that moment. SUP yoga uses all of the aspects of traditional yoga on the mat, but by adding the dynamic of being on water in a natural setting. So enjoy, feel alive, feel refreshed and get on a board this spring & summer!

Lindsey () representing Spotted Dog in Lake Tahoe, Ca! Awesome SUP headstand!!!
06/01/2026

Lindsey () representing Spotted Dog in Lake Tahoe, Ca! Awesome SUP headstand!!!

Gear up & let’s GO! ☀️Did you know you can rent our premium equipment, OR you can BYOB (Bring Your Own Board) to any of...
06/01/2026

Gear up & let’s GO! ☀️

Did you know you can rent our premium equipment, OR you can BYOB (Bring Your Own Board) to any of our events on the water?

• Bringing your own board? You get a sweet discount—and hey, it makes our lives a helluva lot easier! 🙌🙌

• Need a rental? We’ve got you covered. We do all the heavy lifting so you can just show up and experience an incredible HALA Gear ride.

SUP’s UP, Folsom! Let’s get this season started. Link in bio or DM us to grab your spot! 🏄‍♂️✨

We are ready … Are you? 6 days until Epic Flow kick off event on Lake Natoma in beautiful Folsom, Ca! 🇺🇸
06/01/2026

We are ready … Are you? 6 days until Epic Flow kick off event on Lake Natoma in beautiful Folsom, Ca! 🇺🇸

Folsom Lake SUP Yoga 2022.
05/31/2026

Folsom Lake SUP Yoga 2022.

Our One-Day Epic Flow Retreat lands on Lake Natoma the first week of June to kick off our 8th season.If you are ready to...
05/30/2026

Our One-Day Epic Flow Retreat lands on Lake Natoma the first week of June to kick off our 8th season.

If you are ready to trade the studio walls for the open sunshine, challenge your balance, and experience a floating Savasana like no other, this is your call to action.

Don’t go hunting for the link.

👇 Drop the word “FLUID” or a 🏄‍♂️ 🏄‍♀️ emoji in the comments, and we’ll send the direct registration page straight to your inbox!

Time to get back on the water and FLOW.

05/29/2026

When you take your practice off of solid ground, your entire body wakes up! SUP Yoga is not just about a strengthening your core, it’s about building a foundation that keeps you steady, centered and strong enough to handle anything.

Join us starting June 6th!

🚨 THIS IS NOT A DRILL: FREE SUP YOGA TEACHER TRAINING! 🚨Ready to take your practice and leadership to the next level? Fo...
11/25/2025

🚨 THIS IS NOT A DRILL: FREE SUP YOGA TEACHER TRAINING! 🚨

Ready to take your practice and leadership to the next level? Folsom’s Original SUP Yoga experience (since 2018!) is offering an unprecedented opportunity!

For a limited time, when you enroll in our Awaken 200-Hour YTT starting January 29, 2026, you’ll receive our highly anticipated, 12-hour SUP Yoga Teacher Training (a $1200 value!) absolutely FREE!

New Students: Unlock your FREE SUP Teacher Training when you join Awaken 1/29/26.

Awaken Graduates: Secure your place in the $1200 SUP module today!

This isn’t just about teaching; it’s about leading with your own fire on the water. We built SUP Yoga in Folsom, and we’ll teach you the Spotted Dog way to Unleash Your Fire and Live Spotted.

➡️ Visit spotteddoggyoga.com/sup-yoga or DM us for next steps!

August is here & SUP Yoga is riding high! The boards are filling up and our final month is already buzzing. If you want ...
08/01/2025

August is here & SUP Yoga is riding high! The boards are filling up and our final month is already buzzing. If you want in, now’s the time—spots are disappearing fast. Don’t miss your chance to be part of the movement before the season wraps!

Booking —> http://www.spotteddogyoga.com —> SUP Yoga —> Folsom, Ca



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Address

2780 East Bidwell Street 300
Folsom, CA

Telephone

+19169901720

Website

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