Spotted Dog SUP Yoga

Spotted Dog SUP Yoga Folsom’s Original SUP Yoga Experience — Since 2018

We didn’t just bring SUP yoga to Folsom — we built it. You won’t be disappointed!

For 8 years, Spotted Dog Yoga & SUP has led the way in paddleboard yoga, blending bold movement with the thrill of the lake. What to expect on a SUP DOG Yoga Adventure 🐠

☼ Stand up paddle-boarding is beginner friendly

☼ You’ll work your core, core, core and more core

☼ It’s truly a full body experience

☼ It’s relaxing

☼ You will meet new friends and YOU WILL HAVE FUN!

☼ You’ll wash away y

our fear

With playfulness comes the ability to let go of our fears! You truly connect with yourself and nature in moments where you’re able to let go of anything outside of that moment. SUP yoga uses all of the aspects of traditional yoga on the mat, but by adding the dynamic of being on water in a natural setting. So enjoy, feel alive, feel refreshed and get on a board this spring & summer!

The weekend is almost here, and we are getting everything dialed for an incredible time on the water at PaddleSplash!If ...
09/08/2026

The weekend is almost here, and we are getting everything dialed for an incredible time on the water at PaddleSplash!

If you’ve been thinking about joining us for SUP Yoga on Lake Natoma (Sept 11–13), come float, soak up the sun, and experience the best kind of moving meditation right on the water.

Choose your vibe:

PaddleSplash Festival SUP Yoga (Sept 11–12): Intimate, high-vibe flows capped at just 20 people.

The Big Splash (Sunday, Sept 13 @ 4:30 PM): Our massive 100-person floating finale right under the Rainbow Bridge! (Need a board? We’ve got rental options.)

Every ticket scores you an exclusive event swag bag and directly supports NOR CAL SUP Groms, funding water safety and aquatic access for local youth.

Grab your board, bring a friend, and come float with us!

🎟 Save your spot here: https://www.spotteddogyoga.com/sup-yoga

We are going LIVE on the water with FOX40 tomorrow morning! 📺✨We are beyond thrilled to welcome Emmy Award-Winning Journ...
09/04/2026

We are going LIVE on the water with FOX40 tomorrow morning! 📺✨

We are beyond thrilled to welcome Emmy Award-Winning Journalist Bianca Ventura out to Lake Natoma for an epic morning of SUP Yoga on the water. 🧘‍♀️🏄‍♀️

Grab your morning coffee and tune in as we flow, balance, and spill all the details on THE BIG SPLASH — our 100-Person SUP Yoga PaddleSplash Finale coming up on September 13th!

Set those alarms and make sure you’re watching live. See you on the water! 🌊

09/03/2026
7 years after Gary did our very first interview at the pool, we’re back—taking SUP YOGA to a massive scale for The BIG S...
09/02/2026

7 years after Gary did our very first interview at the pool, we’re back—taking SUP YOGA to a massive scale for The BIG SPLASH PaddleSplash Finale. Tune in as we break down everything happening at the main event!

Tomorrow September 2nd at 10am, Gary Gelfand will be interviewing Spotted Dog Yoga & SUP lead teacher Maribel Martinez-Wyatt.

Tune in to FOX40 News Sacramento!!

Address

2780 East Bidwell Street 300
Folsom, CA

Telephone

+19169901720

Website

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