Twin Pine Family Chiropractic

Twin Pine Family Chiropractic Helping families achieve optimal health. Dr. Sharon and Dr. Jen are here to serve you. This is a family practice where everyone gets adjusted.

Their mission is to help your body function optimally and to increase your quality of life. This includes pregnant women, babies, children and anyone else who is looking to seek a healthier lifestyle through Chiropractic.

You do not have to wait until your body is stiff, exhausted, cranky, and fully over your nonsense.You can start tending ...
07/24/2026

You do not have to wait until your body is stiff, exhausted, cranky, and fully over your nonsense.

You can start tending now.

A little more water.
A little more movement.
A little more time outside.
A little more attention.
A little more support.

That is not selfish.
That is smart.

If this is the summer you want to feel better in your body, read more here: https://www.twinpinewellness.com/tending-this-summer/
Or call to schedule your appointment.

This one is for the people who:water the gardenfeed the familywalk the doganswer the textsremember the appointmentskeep ...
07/22/2026

This one is for the people who:
water the garden
feed the family
walk the dog
answer the texts
remember the appointments
keep the whole thing moving

…and then somehow treat themselves like the one living thing in the ecosystem that does not need any care.

You are allowed to tend to yourself too.

Quick tip for today:
Do one thing before dinner that helps your body feel supported — water, walk, stretch, rest, breathe, schedule the appointment.

Read more: https://www.twinpinewellness.com/tending-this-summer/
Or call to book your appointment.

You do not save a struggling plant with one dramatic gallon of water and a pep talk.And most bodies do not feel better t...
07/17/2026

You do not save a struggling plant with one dramatic gallon of water and a pep talk.

And most bodies do not feel better that way either.

Sometimes what helps most is not a grand gesture.
It is steady care:
more hydration
more movement
more rest
more consistency
more support

Quick tip:
Pick one thing this week you can repeat, not just one thing that sounds impressive.

Read more: https://www.twinpinewellness.com/tending-this-summer/
Or call us to schedule your appointment.

A lot of adults treat their bodies like frustrated managers treat a printer.“Why are you doing this now?”“Please just wo...
07/15/2026

A lot of adults treat their bodies like frustrated managers treat a printer.

“Why are you doing this now?”
“Please just work.”
“I do not have time for this.”

But your body is not asking for perfection. It is asking for care.

Quick tip:
Instead of asking, “What is wrong with me?” try asking, “What do I need right now?”

That one question can change a lot.

Read more here: https://www.twinpinewellness.com/tending-this-summer/
Or call to schedule an appointment.

There is a reason everyone gets a little emotionally attached to the first truly nice day.People need sunlight too.And a...
07/09/2026

There is a reason everyone gets a little emotionally attached to the first truly nice day.

People need sunlight too.

And after months of winter, indoor routines, and “I’ll go outside later,” a little fresh air can feel like a personality transplant.

Quick tip:
Take 10 minutes outside today without multitasking. No phone. No chores. Just light, air, and a minute for your nervous system to remember you are a human being and not an email machine.

Read more: https://www.twinpinewellness.com/tending-this-summer/
Or call for an appointment if your body needs support too.

07/08/2026

Every garden has weeds.

Some are obvious.
Some are sneaky.
Some show up overnight like they pay rent.

Bodies have “weeds” too:
stress, tension, too much sitting, not enough water, too little rest, and pretending coffee counts as hydration.

Quick tip you can use today:
Notice where your body feels tight right now. Shoulders? Jaw? Low back? Unclench it on purpose. Then stand up and move for two minutes.

Read more here: https://www.twinpinewellness.com/tending-this-summer/
Or call for an appointment if your body has been asking for support.

No one expects a plant to thrive in bad soil with random watering and zero sunlight.And yet… a lot of adults expect exac...
07/03/2026

No one expects a plant to thrive in bad soil with random watering and zero sunlight.

And yet… a lot of adults expect exactly that from themselves.

If your energy is low, your body feels tight, and you keep telling yourself to “push through,” this is your reminder that healthy things need a healthy foundation.

Quick tip:
Instead of trying to overhaul your whole life by Monday, pick one root-level habit this week — more water, a short walk, earlier bedtime, or the appointment you’ve been putting off.

Read more: https://www.twinpinewellness.com/tending-this-summer/
Or call us to schedule.

You remembered to water the tomatoes.You checked the basil.You pulled the weeds.You moved the hanging basket because “it...
07/01/2026

You remembered to water the tomatoes.
You checked the basil.
You pulled the weeds.
You moved the hanging basket because “it looked sad.”

Meanwhile, your own body has been running on coffee, stress, and “I’ll deal with it later.”

A gentle reminder for the people taking care of everything else: your body needs care too.

Quick tip you can use today:
Before you tackle the next task, drink some water and step outside for 10 minutes. Your body and nervous system will thank you.

Read more here: https://www.twinpinewellness.com/tending-this-summer/
Or call to schedule your appointment.

Parents already carry enough.You do not need another article making you feel bad for being tired.You do not need one mor...
06/24/2026

Parents already carry enough.

You do not need another article making you feel bad for being tired.
You do not need one more impossible routine.
You do not need more guilt.

You need hope.
You need support.
You need reminders that caring for yourself is allowed.

And if you have been waiting for a sign to take care of yourself too, maybe this is it.

Book an appointment with Dr. Sharon and Dr. Jen today.
https://www.twinpinewellness.com/self-care-is-not-selfish/

Self-care is not always bubble baths and expensive candles.Sometimes self-care looks like caring for the body that carri...
06/19/2026

Self-care is not always bubble baths and expensive candles.

Sometimes self-care looks like caring for the body that carries your family through the day.

At Twin Pine, chiropractic care can be part of supporting:

posture
movement
physical stress
nervous-system balance
your capacity to keep showing up

That is not “extra.”
That is care.

Book an appointment with Dr. Sharon and Dr. Jen.
https://www.twinpinewellness.com/self-care-is-not-selfish/

Address

2600 State Highway 30A
Fonda, NY
12068

Opening Hours

Monday 7am - 2pm
Tuesday 12pm - 7pm
Wednesday 7am - 2pm
Thursday 12pm - 7pm
Friday 7am - 12pm

Telephone

+15188531567

Website

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