SLH Yoga & Wellness

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SLH Yoga & Wellness

SLH Yoga & Wellness provides Yoga, Meditation
& Mindfulness for your Soul, Lifestyle & Health

05/29/2026

Dive into your weekend with an all-levels warm (infrared, under 95 degrees) soul flow on Saturday mornings at 8:30AM, perfect for every yogi seeking a dynamic blend of movement, mindfulness and breath! 💫

Join us on the mat, we look forward to practicing with you!

www.slhyogawellness.com/schedule

🙏✨ njyoga selfcare njevents metuchennj fordsNJ njcommunity slhyogawellness thesarahhannah hotyoganj jivahotyoga

05/28/2026

Sometimes the most powerful thing you can do for yourself is pause long enough to reconnect with who you are beneath the stress, noise and constant pressure to 'push through" and “keep going.”

To help you reconnect decompress, I've got a couple of events coming up in June that were designed just for this purpose.

🌿 Saturday, June 13th from 9am-5pm: A full-day Zen retreat focused on meditation, yoga, sound healing and reflection.

🌕 Thursday, June 25th at 6PM: An immersive evening of drumming, storytelling, meditation and sound bath under the energy of the moon and solstice.

No experience needed and no pressure to “do wellness perfectly.” Just spaces to breathe, reset, reflect and be part of a supportive community.

If life has felt heavy, loud or nonstop lately and take a deep breath…this is your reminder that slowing down is productive too.

I’d love to see you there.

With gratitude,
Sarah

📍 New Jersey
🔗 Details + registration: www.secondlifecareers.com/events
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05/21/2026

Somehow, “We Already Do Hard Things” turned into the perfect real-life example of exactly that.

Despite 90-degree temperatures, a broken elevator and every reason to say “maybe next time,” we still had an incredible turnout filled with thoughtful conversations, reflection, laughter and connection.

And honestly? It reinforced the entire message behind the event. We do hard things every single day — sometimes the obvious big things (getting to work, dropping the kids off), sometimes the small inconvenient things (a broken elevator😅) that test our patience, flexibility and mindset.

Watching people still show up, climb the stairs, engage fully and support one another was a reminder that resilience isn’t always loud or dramatic. Sometimes it’s simply deciding to keep going anyway.

Thank you to everyone who came out, shared space and their beautiful energy that made the event so meaningful. You helped prove the point better than any presentation ever could. 💛

Excited to be doing this again in the fall, look for details coming soon! A big thank you to and their amazing team for all the support in helping make this wonderful event happen!!

With gratitude,
Sarah
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05/12/2026

Exciting news — I'm going live today at 4PM ET!!!

I'll be joining Kim Speed on 'The Seen Live' for a conversation about reinvention and what it really looks like to build a second life career on your own terms.

We're talking mindfulness, entrepreneurship, starting over and why none of it has to be as scary as it sounds.

Come join us live.
➡️ YouTube: https://youtube.com/live/wTAEmqgdJ3s
➡️ LinkedIn: https://www.linkedin.com/events/7458586535978971136?viewAsMember=true

I'd love to see you there.

With gratitude & love,
Sarah
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05/07/2026

May 2026 — The Power of Kindness & Love
(and happy Mother's Day to all the moms, including the fur baby moms!)

In 2013, my sister and I spent two weeks in Kenya. The landscapes were breathtaking, but what stayed with me even more was the way care showed up everywhere — in the animal kingdom, in the communities, in the quiet interactions happening all around us.

Care doesn’t always look dramatic. For us as humans, it often comes down to something simple: what we say and how we say it.

Kind words can lift someone higher than you know.

Not louder words. Not more impressive words. Just kind ones.

There’s a quiet strength in that. The kind that doesn’t need attention. The kind that steadies a room.

You never know who is one sentence away from remembering who they are.

So if your story might help, share it. If your love can support someone, offer it. Let your kindness move outward without expectation.

Upcoming Website + Wellness events:
www.SecondLifeCareers.com/Events

📍 NJ + NYC + Virtual

Upcoming Website + Wellness events:
www.SecondLifeCareers.com/Events
📍 NJ + NYC + Virtual

04/21/2026

🌿 Drum, Breathe & Restore 🌿

Imagine sitting in a circle, candlelight flickering, the steady beat of drums syncing with your heartbeat. You feel the rhythm moving through your body, connecting you to the moment… to the people around you… to something bigger.

Join us in celebration of the Summer Solstice and Strawberry Full Moon for a 2-hour interactive drumming + sound bath journey in Plainfield, NJ — no experience required!

✨ What to Expect:
• Basic drumming techniques & group rhythms
• Storytelling through myths and fairy tales
• Gentle movement & intentional breathwork
• Grounding meditation & 25-min sound bath
• Optional drum blessing ceremony for new drums

🪘 Drums provided, or bring your own and bless it.
💸 Earlybird Discount until 4/30 — use code EarlyFM at checkout.

By the end, you’ll leave feeling grounded, centered, and renewed — connected to yourself, the group, and nature.

Hosted by:
Tom Campbell – 30+ years leading rhythmic, meditative drum experiences
Sarah Hannah – Yoga, meditation & sound bath facilitator inspired by her travels to India

📍 Plainfield, NJ | Weather permitting, we’ll gather on the patio.
🎟 Reserve your spot: www.SecondLifeCareers.com/Events

04/16/2026

Making the leap from employee to entrepreneur isn’t a straight line. It’s exciting, messy, empowering… and at times, uncomfortable in ways you don’t expect.

Join Sarah Hannah and Kim Speed for a real, honest conversation about what that transition actually looks like — beyond the highlight reel.

We’ll talk about:
• The identity shift that comes with leaving a traditional role
• The ups and downs no one really prepares you for
• How to keep going when things feel uncertain
• And what it really takes to build something of your own

If you’ve been thinking about making a change, are in the middle of it, or just curious about what it takes — this is a conversation you’ll want to be part of.

Because it’s not just about starting… it’s about staying in it.

Upcoming Website + Wellness events:
www.SecondLifeCareers.com/Events
📍 NJ + NYC + Virtual

04/14/2026

What are you seeing right now with your clients…what’s actually hard for them when it comes to marketing?

Not the obvious answers. The real stuff underneath it.

Inside The Marketing Collective, we’re opening this up for a live conversation — the kind where people actually share what they’re running into, what’s not clicking, and what they’re trying to figure out in real time.

Because most of the time, it’s not just “they need to post more.”
It’s confusion around direction. Messaging that doesn’t quite land. Trying to do too many things at once. Or just feeling stuck.

🗓 Friday, May 15
🕛 Noon ET on Zoom

If you’re working with clients or building something of your own, come be part of it. No scripts, no perfect answers — just a good, honest discussion.

New members apply or existing members register
https://www.secondlifecareers.com/events

04/09/2026

*Limited spots available!! Only 2 non-member spots left, grab yours today.

We Can Do Hard Things is a reflective mindfulness workshop that helps participants slow down, breathe and recognize the resilience already present in their everyday lives. This workshop includes guided reflection, conversation, gentle breathwork and sound bath.

Upcoming Website + Wellness events:
www.SecondLifeCareers.com/Events
📍 NJ + NYC + Virtual

04/07/2026

🌸 April 2026 — Patience + Trusting Timing

“Nature does not hurry, yet everything is accomplished.”

Spring reminds us that growth is seasonal.
If you feel behind, you are not behind.

Success is built in unseen seasons...so make sure to:
❤️ Rest when needed
❤️ Trust your process
❤️ Allow things to unfold

Trusting divine timing is not passive. It is powerful.

Upcoming Website + Wellness events:
www.SecondLifeCareers.com/Events
📍 NJ + NYC + Virtual

Address

259 New Brunswick Ave
Fords, NJ
08863

Website

https://www.slhyogawellness.com/

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