09/08/2026
We’re celebrating SEVEN YEARS of Upstairs Yoga, and we can’t think of a better way to celebrate than by practicing together! 🌸 Join us for a FREE Community Slow Flow + Stretch, an all-levels, beginner-friendly class open to anyone who wants to move, stretch, breathe, and spend a little time in community with us. Whether you’ve been practicing with us for years, haven’t been in for a while, or have never stepped foot in a yoga studio before, you are so welcome here.
This class is completely FREE, but we do ask that everyone sign up online ahead of time. You’ll need to create an account and sign our liability waiver, which also helps us know exactly how many people to expect. Our free community classes tend to fill up quickly, and once we reach capacity, we won’t be able to accommodate day-of walk-ins. Friends and family are absolutely welcome, just make sure each person registers individually!
We have plenty of props and equipment available to use, but if you have a yoga mat, please bring your own. We do have a limited number of mats available, so if you need to borrow one, we recommend arriving at least 10 minutes early to get settled and grab what you need. Feel free to bring a water bottle, too.
One last important note: our doors will be locked when class begins, so please give yourself enough time to arrive, head upstairs, and get comfortable before we start.
We’re so grateful to have spent the last seven years moving, growing, and building this community together. We’d love to celebrate with you 🤎
Please sign up online, registration is required (upstairsyogafg.com) 🧚🏻♀️
