BalanceLife

09/10/2026

Cruise Reads!

One thing I made time for on our recent cruise was READING! Between the beautiful views, good food, entertainment, and relaxation, I was able to slow down and complete three books.

✨ She Rises — Felicia Gonzaque
✨ My Mama Would Have Fought You — Tina Michael
✨ Shattered Pieces — Helena Lewis-Norman

Each book told a different story, but all three touched on life, struggle, healing, strength, and overcoming. They were good reads, and I recommend all three!

There’s something special about sitting on a cruise ship, disconnecting from the everyday hustle, and getting lost in a good book. Sometimes vacation isn’t just about going somewhere—it’s about giving your mind and body permission to slow down.

Relax. Read. Recharge. Repeat.

Now I need to figure out what’s going on my reading list next!

CruiseLife RelaxReadRecharge BlackAuthors SelfCare

09/09/2026

SUNSCREEN IS SELF-CARE!

BalanceLife isn’t just about what we eat or how much we move—it’s about taking care of the whole body, and that includes our SKIN!

Sunscreen is one of those simple daily habits that can make a BIG difference over time.

✨ Protect the skin you’re in!
☀️ Helps protect against harmful UV rays
🧴 Helps prevent sunburn
✨ Helps reduce premature signs of aging
🤎 Helps prevent dark spots and uneven skin tone
💙 Most importantly—helps reduce your risk of skin cancer

And yes—melanin needs sunscreen too!

Whether you’re walking, vacationing, gardening, running errands, or just enjoying a beautiful day outside, make sunscreen part of your routine.

Protect today so you can enjoy tomorrow!

BalanceLife — Mind | Body | Spirit | Lifestyle

HealthyLifestyle WellnessJourney SelfCare ProtectYourSkin

09/07/2026

MOVEMENT MONDAY — VACATION EDITION!

Vacation is a time to rest, relax and recharge—but that doesn’t mean we have to stop moving!

One thing I’ve learned with BalanceLife is that healthy habits don’t have to stay home when you travel. Take the stairs. Walk the ship. Explore the resort. Stroll the beach. Dance a little longer. Whatever you do…just MOVE!

💙 Same moves. Different views.
🧡 Move your body. Boost your mood.
💙 Healthy habits travel too!

You don’t have to spend your vacation in the gym. Sometimes movement simply means choosing to be a little more active while you enjoy where you are.

And YES—I’m enjoying this view while I do it!

BalanceLife — Tips. Inspiration. Balance. For a better you.

MoveYourBody HealthyLifestyle WellnessJourney

09/07/2026

I’m posting this on ALL of my social media outlets because it’s sad and frustrating the way we are being treated.

I called Truist again today, only to be told to call back tomorrow.

They also reached out to me on Facebook asking us to send them a DM. However, there was no option available to DM them.

Below is my original post:

I recently opened a business checking account with Truist. Unfortunately, we experienced fraudulent charges totaling almost $500.

I called Truist to report the fraud while the charges were STILL PENDING. Despite this, they denied my claim, stating that it was not filed in a timely manner.

I have disputed this decision TWICE, and they continue to deny the claim.

What makes this even more frustrating is that Truist can clearly see that the charges were still pending when I reported the fraud. In fact, THEY were the ones who alerted me to the possible fraudulent activity in the first place.

How can a customer report fraudulent charges while they are still pending and then be told the claim was not filed in time?

This is horrible customer service.

We are a small business. We work hard for every dollar we earn, and we do not have nearly $500 to simply throw away because a bank refuses to properly address fraudulent activity that was reported while the transactions were still pending.

At this point, I am simply asking Truist to review the facts, correct this situation, and return the money that was fraudulently taken from our account.

Until this matter is properly addressed, I will continue sharing our experience across my social media platforms so that other small business owners and consumers are aware of what we have experienced. Truist

09/01/2026

MOVEMENT MONDAY!

Who says getting active has to feel like a workout? Grab that Hoopla Hook and get moving! 🙌🏾 A few minutes of hooping can get your heart pumping, burn calories, strengthen your core, improve posture, and give your mood a much-needed boost.

At BalanceLife, we’re not chasing perfection—we’re making small, intentional choices that help us feel better and live better.

✨ Move your body.
🧡 Boost your mood.
💙 Balance your life.

Your movement doesn’t have to be complicated. Turn on your favorite song, grab your hoop, and MOVE! Even a few minutes counts.

What are YOU doing to get some movement in today? Drop it in the comments!

MindBodySpirit HealthyLifestyle GetMoving SmallStepsBigDifference BalanceYourLife

08/27/2026

08/27/2026

Welcome to Wellness Wednesday!

Happy National Dog Day from BalanceLife!

They greet us at the door, keep us company on the hard days, get us up and moving, and somehow always know when we need a little extra love.

But did you know owning a dog may also benefit your health and overall wellness?

🐾 Reduce stress & anxiety
🐾 Encourage more daily movement
🐾 Support heart health
🐾 Boost your mood
🐾 Reduce feelings of loneliness
🐾 Help strengthen social connections

At BalanceLife, we believe wellness is about caring for the mind, body, and spirit—and sometimes our four-legged family members help us do all three.

So today, give your pup an extra treat, take that extra walk, and celebrate the furry friends who bring a little more BALANCE into our lives!

Healthy you. Happy dog. Better life.

08/20/2026

Welcome to Wellness Wednesday with BalanceLife!

Today’s reminder: FOOD IS FUEL!

What we eat does more than satisfy hunger—it gives our bodies the fuel we need to move, think, work, and function at our best.

This isn’t about dieting or depriving yourself. It’s about being more intentional with your choices. Add more fruits and vegetables, choose good sources of protein, drink your water, and pay attention to how the foods you eat make you feel.

Before your next meal, ask yourself:

“Am I just filling my stomach, or am I fueling my body?”

Small, intentional choices today can make a difference in how you feel tomorrow.

BalanceLife — because a balanced life is a better life.

WellnessJourney BetterChoices

08/13/2026

Welcome to Wellness Wednesday!

Today’s wellness reminder is simple: REST IS PART OF THE WORK.

We spend so much time pouring into our families, our businesses, our ministries, our careers, and everyone around us that sometimes we forget to pour back into ourselves.

But hear me: Rest is not wasted time.

Your body needs time to recover.
Your mind needs time to reset.
Your spirit needs quiet moments to be refreshed.

You don’t have to wait until you’re completely exhausted to give yourself permission to slow down. Sometimes the most productive thing you can do is sit down, breathe, unplug, and REST.

Remember, even God established a pattern of rest. 🙏🏽

✨ Work hard.
✨ Take care of what needs to be done.
✨ Help others.
✨ But make sure YOU are somewhere on your own list.

Your wellness matters too.

This has been your Welcome to Wellness Wednesday reminder:
You can’t continuously pour from an empty cup. Make time to refill yours.

MindBodySpirit HealthyLiving TakeTimeToRest WellnessJourney BalanceMatters