Cardinal Performance and Therapy

08/30/2026

Meet Cynthia. 💪❤️

Today, she rappelled down the side of a building for an incredible cause. Talk about stepping outside your comfort zone and proving that sometimes the biggest accomplishments start with simply having the courage to take that first step… or in Cynthia’s case, over the edge of a building! 😳

Joe helped make this experience possible, and judging by that smile, I’d say it was one she’ll never forget.

Cynthia, you continue to show that age, fear, and challenges don’t have to define what you’re capable of. Keep moving, keep challenging yourself, and keep saying YES to the things that make life memorable.

We’re incredibly proud of you! ❤️

And while rappelling down a building is impressive…

Can we take a second to appreciate those Cardinal socks?! 🧦😂❤️

Way to represent, Cynthia!

Move. Recover. LIVE. ❤️

Cardinal Performance and Therapy

08/19/2026

Recovery doesn’t have to be complicated. 💪

Cold plunges, compression boots, massage guns… they all have their place.
But don’t forget the basics:
😴 Sleep
🥗 Nutrition + hydration
🚶 Movement
🦵 Compression
🧊 Cold plunge

The best recovery tools won’t make up for ignoring the foundation.

08/05/2026

I'm just getting older."

I hear those words almost every single day.

The truth is... yes, our bodies change as we age. We may need to work a little harder to stay strong, mobile, and active.
But pain shouldn't automatically become something you simply accept.

If you've stopped golfing because of your back...
If you've stopped picking up your grandkids because of your shoulder...

If you've stopped exercising because your knees hurt...
Don't just assume that's how life has to be.

Most of the time, there's a reason your body is hurting. And once you understand the reason, you can start moving toward a solution.
My goal isn't just to help people reduce pain—it's to help them get back to living the life they want to live.

What's one activity you've stopped doing because of pain? Let me know in the comments. 👇

07/20/2026

It's one of the most common questions I get in the clinic.

Ice 🧊or heat🔥?

The answer isn't always as simple as picking one over the other and in many cases, the right movement is even more important.

In this week's Cardinal Academy, I break down when to use heat, when to use ice, and one mistake I see people make when it comes to ice or heat.

If you've been dealing with pain for weeks and you're not sure what to do next, don't just guess. We'd be happy to help you figure out what's really going on.

📍 Cardinal Performance and Therapy
📞 Call or message us to schedule an evaluation.

07/10/2026

Today is my mom's birthday.

This isn't a post I normally would make, but I wanted to share the story behind why Cardinal Performance & Therapy exists.

Thank you to every patient, family, friend, and supporter who has trusted us along this journey. Every person who walks through our doors reminds me why we started and allows us to continue serving our community with purpose.

Happy Heavenly Birthday, Mom. ❤️

07/03/2026

Just a quick reminder with the heat we're seeing today and the next couple days...

Take care of yourself. Stay hydrated, take breaks when you need them, and don't ignore what your body is telling you.

A few small decisions today can make a big difference. Stay safe and stay cool. ☀️💧

06/01/2026

Off-season doesn’t mean off.

Hockey off-ice training is where speed is built, strength is developed, and confidence starts to grow before the season ever begins.

At Cardinal Performance & Therapy, we’re focused on helping young athletes move better, compete harder, and prepare the right way.

Let’s get to work. 🔥🏒

06/01/2026

Athletes don’t wait for the season to get ready. They build now. 💪

Our All-Sport Performance Training is designed for athletes ages 11–15 looking to improve speed, strength, agility, conditioning, and confidence heading into their next season.

📅 Starts Wednesday, June 3rd
⏰ 6–7 PM
🔥 6 Week Block
⚠️ Limited Spots Available

Sign up at:
cardinalperformancetherapy.com → Classes Tab

05/25/2026

05/20/2026

Meet Ellie.

She came to us at Cardinal Performance and Therapy after an injury kept her away from the sports she loves.

The hardest part wasn’t just the pain… it was being forced to watch from the sidelines.

But she kept showing up.
Kept working.
Kept believing.

Now she’s back playing, competing, and scoring goals again for HFC United ❤️

Because every athlete deserves the chance to feel like themselves again.



Thank you Megan Gaumer Simmons for sharing her goal. 🙏