Minaa B., LMSW

Minaa B., LMSW Minaa B. is a licensed social worker and author of Owning Our Struggles. She lives in NYC.
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Women in Wellness 2026. A special day with , who spoke about joy, honoring the pivot, and living a full, exceptional lif...
05/14/2026

Women in Wellness 2026. A special day with , who spoke about joy, honoring the pivot, and living a full, exceptional life. I'm so grateful to be in community with such fabulous people.

This week, I celebrated the launch of , and we talked about one of my favorite topics: community care in the digital age...
05/13/2026

This week, I celebrated the launch of , and we talked about one of my favorite topics: community care in the digital age and the power of logging off. It was such a special night, and I was amazed to be in a room full of people who weren't on their phones, but instead, actively enjoying the present moment.

Thank you, , for having me.

If you're looking for a way to stay connected to people without the noise of social media, check them out in your app store!

Photographer:
Production:

I’m excited to be joining for their Whole Health Summit happening on May 14th!It will be a full day of connection, educ...
04/30/2026

I’m excited to be joining for their Whole Health Summit happening on May 14th!

It will be a full day of connection, education, and empowerment centered on longevity and what it takes
to support health, vitality, and wellbeing over time. We’ll explore physical, mental, sexual,
reproductive, and financial wellbeing.

Join us in person or virtually. Can’t wait to see you there!

A bunch of siblings gathering together to explore how their sibling relationships have shaped their leadership styles, f...
04/29/2026

A bunch of siblings gathering together to explore how their sibling relationships have shaped their leadership styles, friendships and even romantic relationships.

I’m so grateful to the community for inviting me to share my framework, The Siblinghood Theory. Together, we shed light on one of the most under-explored dynamics within the family system: siblings.

And a big thanks to every person who filled this space.
—
If you’re a sibling, or raising siblings, stay tuned for what’s to come. Subscribe to my newsletter to learn more. - 🔗 Link in my bio.

Subscribe to my newsletter, ALL THE HARD THINGS for more sibling content. Link in bio. 🔗
03/13/2026

Subscribe to my newsletter, ALL THE HARD THINGS for more sibling content. Link in bio. 🔗

People who lack compassion and empathy can sometimes be the people who won’t hold themselves accountable for their actio...
03/12/2026

People who lack compassion and empathy can sometimes be the people who won’t hold themselves accountable for their actions toward you. Be mindful, and know that you don’t need their acknowledgment to heal.

Big news: I’m excited to share that my podcast has rebranded from Mindful With Minaa to This Feels Familiar—a name that ...
03/10/2026

Big news: I’m excited to share that my podcast has rebranded from Mindful With Minaa to This Feels Familiar—a name that better reflects what we’ve been doing all along: exploring the relational patterns shaping your life—and how to change them. And we’re officially joining Companion alongside , , , and more!

Growing this podcast has been a labor of love and one of my favorite ways to connect with you. There’s so much more in store.

Subscribe to This Feels Familiar on your favorite platform. Link in bio! 🔗

How are you learning to break cycles of harm in your family?
03/10/2026

How are you learning to break cycles of harm in your family?

Having a sibling doesn't always mean you all had the same childhood.Subscribe to my Substack, ALL THE HARD THINGS, to re...
03/09/2026

Having a sibling doesn't always mean you all had the same childhood.

Subscribe to my Substack, ALL THE HARD THINGS, to read the full newsletter. Link in bio. 🔗

Financial abuse by parents is real and devastating.
03/07/2026

Financial abuse by parents is real and devastating.

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Forest Hills, NY

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