The Reset - Forest Lake

The Reset - Forest Lake Infrared Sauna + Medical Grade -Red Light Therapy
Private wellness suites
Forest Lake, Minnesota
Reset your body. Reset your mind.

06/11/2026

Consistency Creates Results

Great skin, better recovery, and lasting wellness don’t happen from a single session—they happen through consistency.

At The Reset, our medical-grade red light therapy is designed to support:

• Collagen production
• Skin health and texture
• Cellular energy production (ATP)
• Recovery and reduced inflammation
• Overall wellness and vitality

The question isn’t whether red light therapy works—it’s whether you’re giving your body the consistency it needs to experience the benefits.

Make your wellness routine part of your lifestyle, and let the results build over time.

Reset your body. Reset your mind.
The Reset | Forest Lake, MN

06/11/2026

Reduce morbidity up to 40%

06/09/2026

WHAT SAUNA DOES TO WOMEN'S HORMONES.
Sauna isn't just sweating. For women in peri and menopause, heat directly influences cortisol, estrogen, insulin and mood.

The rise in core temperature creates a brief cortisol bump, followed by a deeper drop, leaving you calmer and more resilient. Increased circulation supports the thyroid, adrenals and ovaries, helping metabolism and energy. Dopamine and norepinephrine rise too, improving mood and focus.

Heat activates heat-shock proteins, which make your cells more sensitive to estrogen and insulin. This supports blood sugar, metabolism and more stable hormonal signalling as estrogen naturally declines.

With consistent use, sauna improves insulin sensitivity, supports thyroid and adrenal balance, reduces fatigue and mood swings, eases hot flushes and improves sleep. As you cool, your parasympathetic system switches on, creating deep relaxation and hormonal reset.

Important: It's best to avoid wearing HRT patches in the sauna. Heat can increase transdermal absorption and cause a higher hormone release than intended.

The sauna isn't just a sweat. It's a science-backed tool for hormonal balance and midlife longevity.

References: Hannuksela & Ellahham 2001;
Charkoudian 1999; Laukkanen 2018; Ross
2021; Hooper 2021; Pollack 2023;
Crinnion 2011; Hussain & Cohen 2018;
Kauppinen 1988; Lee 2023.

What’s the difference?Unlike traditional saunas that heat the air around you, infrared saunas use light waves to warm yo...
06/09/2026

What’s the difference?

Unlike traditional saunas that heat the air around you, infrared saunas use light waves to warm your body directly. This allows for a deeper, more comfortable heat experience while supporting relaxation, circulation, recovery, and overall wellness.

Less heat. More benefits. More time to Reset

https://mysite.vagaro.com/theresetco

ResetYourBodyResetYourMind

06/08/2026

Sauna therapy is one of the most powerful wellness tools available for supporting recovery, relaxation, and long-term health.

When you step into an infrared sauna, your body responds by increasing circulation, promoting healthy sweating, supporting muscle recovery, and helping you unwind from the physical and mental stress of daily life.

To get the most from your session:
• Arrive well-hydrated
• Relax and breathe deeply
• Stay for the time that feels right for your body
• Replenish with water and electrolytes afterward
• Make it part of a consistent wellness routine

Many guests report improved sleep, reduced muscle soreness, better stress management, and an overall sense of well-being with regular use.

At The Reset, every sauna session takes place in your own private suite, giving you the space to slow down, recharge, and focus on yourself.

Reset your body. Rest your mind. Repeat. redlighttherapy

Lock in your pricing: Founding Memberships are still available (limited spot)• Your price will never increase as long a...
06/08/2026

Lock in your pricing:
Founding Memberships are still available (limited spot)
• Your price will never increase as long as your membership remains active
• Unused sessions roll over to the next month
• NO enrollment or cancelation fees

https://mysite.vagaro.com/theresetco/memberships

See you at The Reset
ForestLakeMN

Your ability to recover, adapt, and bounce back isn’t just mental—it’s biological.Every time you step into an infrared s...
06/08/2026

Your ability to recover, adapt, and bounce back isn’t just mental—it’s biological.

Every time you step into an infrared sauna, you’re supporting your body’s natural ability to manage stress, improve recovery, and build resilience from the inside out.

At The Reset, our private infrared sauna suites are designed to help you recharge your body, calm your mind, and show up stronger for whatever life throws your way.

Take 60 minutes for yourself. Your body will thank you.

ForestLakeMN

New routine after leg day with the amazing Emmy Singer Schickert is just as important as the workout. I’ve been incorpor...
06/04/2026

New routine after leg day with the amazing Emmy Singer Schickert is just as important as the workout. I’ve been incorporating our compression boots at The Reset to help reduce muscle soreness, improve circulation, and speed up recovery.

Come check them out and give your legs the recovery they deserve!

Rain in the forecast? Sounds like the perfect excuse to slow down and Reset.Escape the gloomy weather and enjoy a relaxi...
06/04/2026

Rain in the forecast? Sounds like the perfect excuse to slow down and Reset.

Escape the gloomy weather and enjoy a relaxing Infrared Sauna or Red Light Therapy session in your own private suite at The Reset.

Because rainy days are great Reset days.

Book your session today and give yourself an hour of wellness.

https://mysite.vagaro.com/theresetco





WellnessJourney

Address

806 Lake Street
Forest Lake, MN
55025

Telephone

+16127981725

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