Seva Yoga with Andrea

09/01/2026

"Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place." - Anonymous

For me, some of the best benefits of yoga are beyond the poses. Learning to pause. To focus. To listen. It starts out so subtle you don't even realize the shift is happening.

That's the beauty of yoga, breathwork and meditation. We're rewiring our brains-- helping us to be calmer, more aware, and have better memories. Improving our mental health one molecule at a time.

Start your shift with me on Thursdays at 6:30 pm. The Yoga Branch in Forest Lake

I thought this article was interesting. Learn more here:

With its emphasis on breathing practices and meditation - both of which help calm and center the mind - it's hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better. A sharper ...

08/24/2026

You know what I love about yoga? You don’t have to be good at yoga to do yoga. You don’t need be flexible. You don't need to be able to meditate. All you need is an open mind and willingness to get on mat.

Yoga is different for everyone. It's an experience. A practice. A journey. It is what you want it to be.

Try it with me on Thursdays nights at 6:30.

If you're tired, stressed, or just need a place to land without expectations for 1 hour, you'll be in the right place.
🥰

08/06/2026

Hey yogis! Due to illness, there will not be class tonight. Class will resume next Thursday on 8/13. Thank you!

07/16/2026

Raise your hand if you've been saying, "I need to stretch," for approximately... six months. 🙋‍♀️

Cool.

Tomorrow at 6:30 PM, let's stop talking about it and actually do it.

Your body has been patiently waiting.

Walk-ins welcome. Class is a gentle slow flow for all levels. Come as you are, leave a little lighter.

Sevayoga.org/classes
$15 online, cash or Venmo accepted

07/09/2026

❌ Doomscroll for 2 hours
❌ Continue carrying all your stress exclusively in your shoulders
❌ Become one with your couch
🤪

OR...

✅ Come to yoga tonight at 6:30 PM! 💗

We'll stretch.
We'll breathe.
We'll make mysterious cracking noises when we move. 🤗
We'll collectively pretend we aren't thinking about our to-do lists...

No need to be flexible.
No need to know what you're doing.
No need to make eye contact if that's not your thing. 🫣

All you need to do is join me at 6:30 Thursday nights for a slow-flow yoga class that will make you say, "Ahh, I needed this."

See you on the mat! 🧘‍♀️ Walk-ins welcome!

No need to pre-register, unless you want to pay online. Venmo and cash accepted too! $15
www.sevayoga.org/classes

06/21/2026

Summer is here and the days get busy! Take 1 hour for yourself this upcoming week and join us on the mat. Just 1 hour. For you. 💗

06/18/2026

06/16/2026

Your reminder that stretching while muttering "I really needed this" is a valid wellness practice.

Join me Thursday at 6:30 PM for Essential Flow Yoga. We'll move, breathe, relax, and spend an hour doing something for yourself.

Come exactly as you are.

✨ Essential Flow Yoga ✨ Thursdays at 6:30 PM ✨ All levels welcome

06/13/2026

This is your sign to take one minute for yourself. 💝 Inhale deeply, exhale slowly and release.