Bridges and Pathways Counseling Services

05/18/2026

Navigating divorce, separation, co-parenting, or blending families can feel overwhelming — but you do not have to go through it alone.

At Bridges and Pathways Counseling, therapist and co-parenting coach Stephanie Tschida supports individuals and families through these major life transitions with compassion, guidance, and practical tools for moving forward.

A therapist or co-parenting coach can help you:

• Prepare for change with greater confidence and clarity
• Strengthen communication and reduce conflict between co-parents
• Make thoughtful, child-centered parenting decisions
• Navigate blended family and step-parenting challenges
• Create healthier routines, boundaries, and family relationships

Whether you are at the beginning stages of separation, in the middle of divorce proceedings, or adjusting to life afterward, support can make a meaningful difference for both you and your children.

With guidance and intention, it is possible to create a more stable, cooperative, and supportive path forward.

Learn more about Stephanie Tschida and Bridges and Pathways Counseling:

At Bridges and Pathways Counseling in MN, our therapists offer a diverse range of treatments—including individual, couples, and family therapy—available in person or virtually. Call 651-982-4792 today for more information.

04/07/2026

Meet Teresa Morales, LPCC

Teresa brings a grounded, real-world perspective to therapy. Her approach is rooted in Cognitive Behavioral Therapy (CBT) and integrates Dialectical Behavior Therapy (DBT) to help clients manage emotional challenges, build effective coping skills, and work through trauma. She believes therapy should be both practical and meaningful—providing insight, tools, and support for everyday life.

Teresa works with adults navigating a range of complex challenges, including anger management, mood and personality disorders, trauma, grief, life transitions, and relationship concerns.

She is also trained in Accelerated Resolution Therapy (ART), an effective approach for treating trauma, PTSD, anxiety, and grief. ART is a brief, non-invasive therapy that can help clients find relief while remaining in control of the process.

Teresa is available virtually for anyone in MN or in person in Forest Lake.

For appts call 651-982-4792
Website: www.bridgesandpathway.com
[email protected]

03/31/2026

Bridges and Pathways Counseling Services offers Rule 25 chemical health assessments conducted by a clinician trained in substance use evaluation and treatment recommendations.

A Rule 25 assessment is a comprehensive substance use evaluation based on Minnesota Department of Human Services (DHS) guidelines. The purpose of the assessment is to determine whether a person meets criteria for substance use disorder treatment and to recommend the appropriate level of care.

During the assessment, clinicians review several areas of a person’s life including substance use history, mental and physical health, readiness for change, risk of relapse, and the individual’s support system and recovery environment. These assessments are commonly required for legal situations, or for individuals seeking treatment or funding for services.

You may need a Rule 25 assessment if you are seeking treatment for substance use, if a court, probation officer, or employer has requested one, or if you are exploring insurance- or county-funded treatment options.

Many assessments may be billed through insurance depending on your plan and medical necessity. Self-pay options are also available if insurance does not apply.

📞651-982-4792
www.bridgesandpathways.com
[email protected]

03/23/2026

Bridges and Pathways offers a weekly Dialectical Behavior Therapy (DBT) skills group.

DBT is an evidence-based approach designed to help individuals who experience intense emotions, impulsive behaviors, relationship challenges, or symptoms related to mood and personality disorders. This structured group focuses on building practical skills that can help participants better manage emotions, handle stress, and improve relationships.

Participants will learn skills in four core areas:
• Mindfulness – staying present and grounded
• Distress Tolerance – coping with difficult emotions and crises
• Emotion Regulation – understanding and managing strong feelings
• Interpersonal Effectiveness – communicating clearly and maintaining healthy relationships

The group is led by a clinician with advanced training in DBT and provides a supportive space to learn and practice skills that can be used in everyday life.

Who it’s for: Adults 18+ who want to build healthier coping strategies and better manage overwhelming emotions.

Format: Weekly in-person sessions in a small group setting.

Location: Bridges and Pathways Counseling Services – Forest Lake

Most major insurance plans are accepted, and private pay options are available. Provider referrals and self-referrals are welcome.

Interested? Inquire at www.bridgesandpathways.com or call 651-982-4792 to reserve your spot or learn more.

📍1068 Lake St. S, Forest Lake, MN 55025

03/18/2026

🎨Did you know that Bridges and Pathways has a play therapy room for children?🎭

Play therapy is a specialized therapeutic approach that helps children communicate, explore emotions, and work through challenges using the language they know best—play. In a structured and supportive playroom, therapists use toys, art, storytelling, and creative activities to help children express feelings they may not yet have the words for.

Through play therapy, children can build emotional regulation, confidence, problem-solving skills, and healthier ways of relating to others.

At Bridges and Pathways, several of our therapists are trained in the play therapy model and support children and families with concerns such as anxiety, trauma, behavioral challenges, grief, family transitions, and social or school-related difficulties. Our child therapists provide compassionate, developmentally appropriate mental health support to help kids grow and thrive.
Play therapy is a specialized therapeutic approach that helps children communicate, explore emotions, and work through challenges using the language they know best—play. In a structured and supportive playroom, therapists incorporate toys, art, storytelling, and creative activities to help children express feelings they may not yet have the words for. Through this process, children build emotional regulation, confidence, problem-solving skills, and healthier ways of relating to others. At Bridges and Pathways, we have therapists who are trained in and utilize the play therapy model to support children and families with concerns such as anxiety, trauma, behavioral issues, grief, family transitions, and social or school-related challenges. Our child therapists provide compassionate, developmentally appropriate mental health support to help kids thrive.

☑️Questions or referrals? Visit
www.bridgesandpathways.com
or reach out anytime at
☎️651-982-4792

03/13/2026

Meet Stephanie Tschida, LMFT - Telehealth Therapist at Bridges & Pathways Counseling Services

Stephanie is a Marriage and Family Therapist with over 30 years of experience helping individuals, couples, and families navigate mental health and relationship challenges. She provides telehealth-only services, allowing clients to access therapy conveniently from anywhere in MN.

Stephanie uses evidence-based approaches such as CBT, mindfulness, Emotionally Focused Therapy (EFT), and Gottman methods to help clients improve communication, strengthen relationships, and build emotional resilience.

She also has a special interest in supporting parents navigating separation or divorce, helping families improve co-parent communication and create plans that prioritize the well-being of their children.

Stephanie believes that change can be a powerful opportunity for growth, and she works collaboratively with clients to help them move forward with clarity, strength, and resilience.

Connect with Stephanie through our website:
www.bridgesandpathways.com

☎️651-982-4792

01/30/2026

📚 School-Based Mental Health Support 💙

Did you know that Bridges and Pathways partners with the Forest Lake Area Schools to provide school-based mental health services?

Our licensed clinicians offer on-site support within Forest Lake Area Schools (District 831), making mental health care more accessible for students and families. By working directly in the school setting, we help support students’ social, emotional, behavioral, and academic well-being—giving them tools and skills to thrive both in and out of the classroom.

We’re proud to collaborate with our local schools to support the whole child 🌱

📞 Questions or referrals? Visit www.bridgesandpathways.com
or reach out anytime.
651-982-4792

12/30/2025

Meet Rebecca Zabinski, LPCC 👋

Rebecca Zabinski is a Licensed Professional Clinical Counselor in Minnesota with over 15 years of experience in the counseling field. A proud Air Force veteran originally from New Mexico, Rebecca now calls Minnesota home.

She works with teens, adults, and families and also provides therapy to students within the Forest Lake School District. Rebecca supports clients through life transitions, stress, relationships, and personal growth using a collaborative, relational, and supportive approach. She often incorporates CBT and attachment-based techniques while focusing on small, actionable goals.

Clients often describe Rebecca as calming, thoughtful, and easy to talk to. She creates a safe space while also gently challenging clients to gain insight and move forward.

Outside of work, Rebecca enjoys the outdoors, gardening, and spending time with her three children and their dogs 🌿🐾

📍 Accepting clients at Bridges & Pathways

www.bridgesandpathways.com
651-982-4792
[email protected]

12/19/2025

At Bridges and Pathways Counseling Services, medication management recognizes that mental health care is more than talk therapy — for many people, medication can be an important part of feeling better and functioning well. Angelica Piñeiro, APRN, provides thoughtful evaluation, prescribing, and ongoing monitoring of psychiatric medications to ensure care is tailored to each individual’s needs. She takes a collaborative, whole-person approach, reviewing history, discussing benefits and risks, and making adjustments as needed. Angelica is bilingual in English and Spanish, helping reduce barriers to care and better support a diverse community. She treats a range of conditions including anxiety, depression, ADHD, bipolar disorder, PTSD, and more, for individuals ages 10+. Clients do not need to be in therapy at Bridges and Pathways to schedule medication management services.

Call or visit our webstie to schedule an appt: 651-982-4792 or bridgesandpathways.com

12/11/2025

Thank you to the Forest Lake Chamber for the warm welcome! Forest Lake Area Chamber of Commerce

✂️ Welcome aboard to Bridges and Pathways Counseling Services! Delighted to have you as a member and a valuable service in our community!

Bridges and Pathways offers a wide variety of counseling needs. Call today to learn more.