Kratos Performance Studio

Kratos Performance Studio Open Gym, Personal Training, Group Training, & Classes - Strength, HIIT, Boxing, Hot Yoga, Pilates

Personal training studio

Sign up for personal training sessions here: https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-9&sView=week&sLoc=0

Sign up for Hot Yoga, Barre, HIIT, Kickboxing, PIlates classes, & More here:
https://clients.mindbodyonline.com/classic/ws?studioid=555612&stype=-7&sView=week&sLoc=0

Hyrox NYC 2026 Weekend 1!✨🗽A weekend of first timers and PRs! Congrats to all of our finishers!Weekend 2 coming up next ...
06/02/2026

Hyrox NYC 2026 Weekend 1!✨🗽

A weekend of first timers and PRs! Congrats to all of our finishers!

Weekend 2 coming up next 💪

Kratos Youth Performance Training6/3 - 8/12Each session will focus on age appropriate strength, speed, power, conditioni...
05/27/2026

Kratos Youth Performance Training

6/3 - 8/12

Each session will focus on age appropriate strength, speed, power, conditioning, skill, and mobility. Led by coaches experienced in youth strength and conditioning.

Schedule:
Middle School Girls - Monday + Wednesday 4:30pm
Middle School Boys Monday, Tuesday, Wednesday 12:00pm
Elementary Boys Monday + Wednesday 1:00pm
Elementary Girls Monday + Wednesday 3:30pm
High School - By appointment (additional rate)
All athletes are encouraged to attend twice weekly when possible!

Pricing:
20 sessions = $400
12 Sessions = $300
8 Sessions = $224
4 Sessions = $120
(A 10% sibling discount is available)

Contact us today to secure your spot!

05/19/2026

Can confirm: Sympathy pain is a real thing🫃

04/30/2026

So much room to grow 💪 💪

A Flexible schedule, paid time off, and the working with the most fun gym around? Say no more. Part to full time positio...
04/22/2026

A Flexible schedule, paid time off, and the working with the most fun gym around? Say no more. Part to full time positions available 💪

Experienced candidates, please send your resume to [email protected]

Join us for LIFT every Monday, Wednesday & Friday!🔥💪🏼LIFT utilizes compound barbell movements paired with kettlebell and...
03/30/2026

Join us for LIFT every Monday, Wednesday & Friday!🔥💪🏼

LIFT utilizes compound barbell movements paired with kettlebell and dumbbell accessory movements. Increase your strength, improve physique, technique & athleticism and build lean muscle!

Can’t wait to see you in LIFT, let’s get stronger together!

May 2. Do something hard. Benefit people going through hard times.Space is limited, and signups are open nowhttps://tr.e...
03/25/2026

May 2. Do something hard. Benefit people going through hard times.

Space is limited, and signups are open now
https://tr.ee/UajCOAwj1K

Each segment must be fully completed before moving on. Partners and teams can split the work at each station however they choose. The 5k will be an out and back course. The 10k will be out and back twice. You can run as a team or split it up!

Nutrition and hydration stations will be provided!

Tag your race partner and start strategizing!

Questions? Drop them in the comments!

03/22/2026

Ultra Endurance workout 🤝

Our next Sweat for a Cause is May 2nd. 100% of proceeds will go to support the mission of Miriams House!

Tackle the workout solo or grab your friends and conquer it as a team!

Open to all, but space is limited so head to the link in our bio to secure your spot now!

This is meant to be a very long, possibly slightly uncomfortable workout. We realize this isn’t for everyone, so we’ve added a donation only option. You can find that in the link in our bio!

TLDR: Hard workout, benefits , sign up for now and don’t miss out!

Questions about the workout? Drop them in the comments!

Ready to win your share of $1000 cash, $150 , and hundreds of dollars in other prizes? Follow these 6 easy steps👇👇👇1. H...
03/03/2026

Ready to win your share of $1000 cash, $150 , and hundreds of dollars in other prizes? Follow these 6 easy steps👇👇👇

1. Head to .performance.forest profile and click on the link at the top
2. Choose a membership for up to 40% off!
3. Visit between 3/1-3/9 for a complimentary InBody scan
4. Log at least 36 workouts of any kind at .performance.forest between 3/9-6/1
5. Complete a 12 week InBody scan between 5/25-6/1
6. Turn in your results to .performance.forest for your chance at the prize money!

This is THE time to join people! Get paid to get fit. Prizes for fat loss AND muscle gain. Don’t delay!

and thanks for pumping up the 💰 this year

03/02/2026

Attention, new Hot Pilates schedule!✨

Things are heating up in our studio and we have shifted some class times to give you more Pilates!

Our New Schedule✨
Monday - 9:30am & 5:30pm
Tuesday - 5:30am, 4:30pm & 6:00pm
Wednesday - 5:30am & 5:30pm
Thursday - 6:15am, 9:30am, 12:15pm, 430pm, & 6:00pm
Friday - 8:30am

Check out the link in our bio to sign up for our new Unlimited Hot Studio Membership for $99 every 4 weeks!

Address

1191 Venture Drive
Forest, VA
24551

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 1pm

Telephone

+14345699159

Website

https://kratosperformance.pushpress.com/landing/plans, https://kratosperformance.pu

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