The Harbour Clinic

07/20/2026

Daoism (Taoism), is philosophical way of viewing the world. It's closer to what Americans would see as naturalist. It looks at creation for understanding. From it...came a wonderful medicine.

07/18/2026

🌿👅 TCM TONGUE MAPPING — WHAT TRADITIONAL CHINESE MEDICINE SAYS ABOUT YOUR TONGUE

In Traditional Chinese Medicine (TCM), the tongue is traditionally viewed as a reflection of the body's internal balance. Practitioners observe the tongue's color, shape, coating, moisture, and specific regions as part of a broader assessment that also includes symptoms, pulse examination, and medical history.

⚠️ Tongue diagnosis is a traditional practice and is not a scientific diagnostic test for diseases. Changes in tongue appearance can result from foods, drinks, medications, smoking, oral hygiene, infections, nutritional deficiencies, or medical conditions.

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🌿👅 TONGUE MAPPING
🔴 Tip of the Tongue

Traditionally associated with:
❤️ Heart
🧠 Mind (Shen)

May be observed in TCM discussions about:
• Emotional stress
• Sleep disturbances
• Mental restlessness

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🟡 Area Behind the Tip

Traditionally associated with:
🫁 Lungs

May be discussed in relation to:
• Breathing balance
• Respiratory wellbeing

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🟢 Center of the Tongue

Traditionally associated with:
🍚 Stomach
🌾 Spleen

May be discussed in relation to:
• Digestion
• Appetite
• Energy production according to TCM theory

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🔵 Sides of the Tongue

Traditionally associated with:
🌿 Liver
🟡 Gallbladder

May be discussed in relation to:
• Emotional balance
• Smooth Qi flow
• Stress according to TCM theory

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⚫ Back of the Tongue

Traditionally associated with:
💧 Kidneys
🚰 Bladder
🍃 Intestines

May be discussed in relation to:
• Vital energy (Jing) in TCM theory
• Fluid balance
• Lower body functions

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🌈 TONGUE COLOR IN TCM
🌸 Pale Tongue

Traditionally associated with:
• Blood deficiency patterns
• Yang deficiency patterns

Possible non-TCM causes include:
• Anemia
• Poor circulation
• Nutritional deficiencies

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🔴 Red Tongue

Traditionally associated with:
• Heat patterns
• Yin deficiency patterns

Possible non-TCM causes include:
• Fever
• Irritation
• Certain foods or medications

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🟣 Purple or Bluish Tongue

Traditionally associated with:
• Blood stagnation
• Poor circulation patterns

Medical evaluation is recommended if this appears suddenly.

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🌫️ TONGUE COATING IN TCM
🤍 Thin White Coating

Often considered a normal finding.

🟡 Yellow Coating

Traditionally associated with Heat patterns.

⚪ Thick White Coating

Traditionally associated with Dampness or Cold patterns.

❌ Little or No Coating

Traditionally associated with Yin deficiency patterns.

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💧 TONGUE MOISTURE

💧 Moist tongue → often considered normal.

🏜️ Dry tongue → traditionally associated with fluid deficiency or Heat patterns.

💦 Very wet tongue → traditionally associated with Dampness or Yang deficiency patterns.

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🌱 TONGUE SHAPE
👅 Swollen Tongue

Traditionally associated with:
• Dampness patterns
• Spleen Yang deficiency

🦷 Scalloped Edges (Teeth Marks)

Traditionally associated with:
• Spleen Qi deficiency
• Dampness patterns

📏 Thin Tongue

Traditionally associated with:
• Blood deficiency
• Yin deficiency

⚡ Cracks or Fissures

Traditionally associated with:
• Yin deficiency patterns
• Constitutional tendencies

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⚠️ SEEK MEDICAL CARE IF:

🚨 Persistent tongue ulcers last longer than two weeks.
🚨 New lumps or growths appear.
🚨 Difficulty swallowing develops.
🚨 White patches cannot be scraped off.
🚨 Sudden color changes occur.
🚨 Pain, bleeding, or swelling persists.

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🌱 SELF-CARE TIPS

✅ Maintain good oral hygiene.
✅ Stay hydrated.
✅ Eat a balanced diet rich in vitamins and minerals.
✅ Avoid to***co products.
✅ Have regular dental checkups.

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🧠 INTERESTING TCM FACT

TCM practitioners traditionally examine:

⭐ Tongue color
⭐ Tongue shape
⭐ Tongue coating
⭐ Tongue moisture
⭐ Tongue movement

and combine these observations with pulse diagnosis and symptom history to form a traditional pattern assessment.

✨ If you'd like, you can also describe your tongue's:

Color
Coating
Cracks
Teeth marks
Moisture
Any spots or patches

and I can explain the traditional TCM interpretation while also mentioning possible conventional medical considerations.

07/18/2026

https://www.facebook.com/share/p/18p72Z64uX/

🌿🦶 ST41–ST44 ACUPOINTS — COMPLETE GUIDE: LOCATION, TRADITIONAL USES, ACUPRESSURE & MASSAGE TECHNIQUES

ST41 to ST44 are acupoints on the Stomach Meridian of Foot Yangming. These points are located around the ankle and top of the foot and are traditionally used in Traditional Chinese Medicine (TCM) to support digestive balance, foot comfort, and overall wellbeing.

⚠️ Acupressure may support relaxation and comfort but is not a substitute for medical treatment for digestive diseases, infections, circulation problems, or serious medical conditions.

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🌿 ST41 (JIEXI)
"Stream Divide"

📍 Location:
On the front of the ankle joint, in the depression between the tendons when the foot is pulled upward.

🌱 MERIDIAN ASSOCIATION
✅ Stomach Meridian (Foot Yangming)

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✅ TRADITIONALLY ASSOCIATED WITH:

• Supporting Stomach meridian balance
• Promoting ankle mobility
• Supporting clear Yang according to TCM theory

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⚡ COMMONLY USED FOR COMFORT RELATED TO:

🦶 Ankle stiffness
🤕 Head tension
🌿 Digestive discomfort

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🌿 ST42 (CHONGYANG)
"Rushing Yang"

📍 Location:
On the top of the foot, over the highest point of the foot where the dorsalis pedis pulse can be felt.

🌱 MERIDIAN ASSOCIATION
✅ Stomach Meridian

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✅ TRADITIONALLY ASSOCIATED WITH:

• Supporting circulation in the Stomach channel
• Digestive balance
• Foot comfort

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⚡ COMMONLY USED FOR COMFORT RELATED TO:

🌿 Digestive tension
🦶 Foot discomfort
😊 Facial discomfort in TCM theory

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🌿 ST43 (XIANGU)
"Sunken Valley"

📍 Location:
On the top of the foot, between the second and third metatarsal bones, just proximal to the web between the toes.

🌱 MERIDIAN ASSOCIATION
✅ Stomach Meridian

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✅ TRADITIONALLY ASSOCIATED WITH:

• Supporting smooth Qi flow in the Stomach channel
• Promoting relaxation
• Supporting digestive harmony

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⚡ COMMONLY USED FOR COMFORT RELATED TO:

🌿 Digestive discomfort
🦶 Foot tightness
😣 Feelings of fullness

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🌿 ST44 (NEITING)
"Inner Courtyard"

📍 Location:
In the web between the second and third toes, just proximal to the margin of the web.

🌱 MERIDIAN ASSOCIATION
✅ Stomach Meridian

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✅ TRADITIONALLY ASSOCIATED WITH:

• Clearing Stomach Heat in TCM theory
• Supporting digestive balance
• Promoting channel circulation

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⚡ COMMONLY USED FOR COMFORT RELATED TO:

🌿 Digestive discomfort
🔥 Heat sensations according to TCM theory
🦷 Tooth or gum discomfort
🤕 Frontal headaches

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💆 ACUPRESSURE TECHNIQUE

1️⃣ Locate the point carefully.
2️⃣ Apply gentle to moderate thumb pressure.
3️⃣ Hold for:

⏱️ 30–60 seconds

4️⃣ Repeat:

🔄 2–3 times on each foot

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💆 MASSAGE TECHNIQUE

✅ Massage along the top of the foot and ankle.
✅ Use circular motions over each point.
✅ Combine with ankle circles and toe stretches.

⏱️ Continue for 3–5 minutes per foot.

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🧘 EXERCISES THAT MAY COMPLEMENT THESE ACUPOINTS

🚶 Walking
🦶 Ankle circles
🧘 Tai Chi
💪 Calf stretches
🤲 Toe mobility exercises

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⚠️ SEEK MEDICAL CARE IF:

🚨 Persistent digestive symptoms occur.
🚨 Severe abdominal pain develops.
🚨 Foot swelling or redness worsens.
🚨 Symptoms interfere with daily activities.

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🌱 SELF-CARE TIPS FOR BETTER HEALTH

✅ Eat a balanced diet.
✅ Stay physically active.
✅ Stay hydrated.
✅ Maintain regular sleep habits.
✅ Manage stress levels.

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🧠 INTERESTING TCM FACT

The Stomach Meridian begins beside the nose and travels down the body to the second toe, making it one of the longest meridians in TCM.

According to TCM theory, the Stomach and Spleen work together as the body's central digestive system and are considered important for energy production and nourishment.

Practitioners often combine:

⭐ ST36 + ST41 + ST42 + ST43 + ST44 + SP6

for supporting digestion, vitality, and general wellbeing.

✨ Regular exercise, nutritious food, adequate sleep, and preventive medical care remain the foundations of good health.

07/10/2026

Check out this site if you have time! https://www.facebook.com/share/r/1BWVDe3pWr/

07/01/2026

https://www.youtube.com/watch?v=TT27G9yqTSw

Join Dr. Thomas Mather as he demonstrates the effective use of Inse...

07/01/2026

https://www.newyorker.com/magazine/2026/07/06/the-tick-that-hunts-down-its-hosts-including-us

Lone-star ticks don’t just pursue and bite people. The affliction they’re spreading, an allergy to red meat known as alpha-gal syndrome, attacks a way of life.

07/01/2026

Diana and I listened to about 45 min of this. Pretty informative....

It's a tick that hunts you down and transmits a potentially dangerous allergy to red meat. The New Yorker writer Burkhard Bilger discusses the lone star tick and the risks of alpha-gal syndrome.

06/29/2026

I think this is excellent information here....give it a once over if you have a moment...

06/29/2026