Foursquare Wellness

Foursquare Wellness Empowering holistic health with 3B Synergy - Brain, Body, Biochemistry. 🌿🧠💪🏻🧬
Multi-disciplinary health & wellness attained through daily choices.

Dr. Mierzwa is a chiropractor at Forestville Chiropractic, P.C. in Forestville, NY. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website to learn more about our practice and to request an appointment.

🎉 OUR LIVE WEBINARS ARE BACK! 🎉Starting in September, join Dr. Mierzwa each month for practical, easy-to-understand conv...
08/30/2026

🎉 OUR LIVE WEBINARS ARE BACK! 🎉

Starting in September, join Dr. Mierzwa each month for practical, easy-to-understand conversations designed to help you better understand your health—and what you can actually do about it.

💜 New health & wellness topics
🌿 Practical strategies for real life
💻 LIVE via Zoom
🙋 Ask questions and learn from home
✨ FREE to attend!

We’re kicking things off in September with The New Annual Physical, followed by Immune Strong in October and Holiday Stress, Sugar & Sabotage in November.

📅 Registration is open!
Visit our website and click the Events tab to register for the webinars you’d like to attend.

Your health. Your goals. Your time. Let’s learn together. 💜🌿

❤️ AUGUST SUPPLEMENT OF THE MONTH: NATTOKINASE ❤️This month we're putting the spotlight on something we don't always thi...
08/29/2026

❤️ AUGUST SUPPLEMENT OF THE MONTH: NATTOKINASE ❤️

This month we're putting the spotlight on something we don't always think about until there's a problem:

CIRCULATION.

Your cardiovascular system is responsible for delivering oxygen and nutrients throughout your entire body—and healthy blood flow is an important part of keeping that system working well.

🌿 Meet Nattokinase.

Nattokinase is a natural enzyme derived from natto, a traditional Japanese fermented soybean food. It's used to support normal blood flow and circulation and healthy fibrin levels.

❤️ Nattokinase may help support:

🩸 Healthy blood flow & circulation
❤️ Overall cardiovascular health
💓 Healthy blood pressure levels
🩸 Healthy fibrin levels

What's fibrin?

Fibrin is a protein involved in normal blood clotting. Maintaining healthy fibrin balance is one piece of supporting healthy circulation as we age.

This is exactly why we love teaching about supplements instead of simply putting bottles on a shelf. Understanding WHY you're taking something matters.

Throughout August, we'll be talking more about circulation, fibrin, cardiovascular health and how Nattokinase works.

🌿 Stop in and ask us whether Nattokinase might be appropriate for you.

💜 Foursquare Wellness
Balance Begins Within.

08/28/2026

Healthy Zucchini Fries!

08/28/2026

Healthy Zucchini Fries!!! 🥒🧀🙌🏻

🥕🌽 Fresh ingredients. Simple recipes. Real health. 💜Summer is the perfect time to take advantage of all the amazing loca...
08/28/2026

🥕🌽 Fresh ingredients. Simple recipes. Real health. 💜

Summer is the perfect time to take advantage of all the amazing local produce available—and Becky is here to show you how!

🎥 Join us LIVE every Friday at 9:00 AM for Clean Cooking with Becky – Summer Edition!

Each week you'll learn:
🥗 Simple, healthy recipes
🍓 Creative ways to use seasonal fruits & vegetables
💚 Easy meal prep ideas for busy families
🌿 Tips to make healthy eating practical (and delicious!)

Featuring fresh produce from Maggitti Farms Crop Share, these live cooking sessions are packed with nutrition education, recipe inspiration, and plenty of fun along the way.

📱 Tune in LIVE on our social media channels every Friday morning!

Because healthy living doesn't have to be complicated...
✨ Balance Begins Within.

🌐 foursquarewellness.com

🥕🍅🥬🌽💜

🌿 Struggling with cravings? Constantly thinking about your next snack?Sometimes it's not about willpower—it's about biol...
08/27/2026

🌿 Struggling with cravings? Constantly thinking about your next snack?

Sometimes it's not about willpower—it's about biology.

✨ Meet Calocurb®, an innovative, clinically studied supplement from Ortho Molecular Products designed to help support your body's natural appetite signals before you eat.

✅ Helps reduce hunger
✅ Supports healthy appetite management
✅ May help reduce cravings
✅ Supports healthy calorie intake when paired with a balanced lifestyle
✅ Non-stimulant, plant-based formula

At Foursquare Wellness, we believe lasting results come from giving your body the right support—not relying on hype or quick fixes.

Whether you're working toward weight loss, maintaining your progress after ChiroThin, or simply looking for extra support to make healthier choices, Calocurb® may be a great addition to your wellness plan.

💚 No Hype. No Hearsay. JUST RESULTS.

Stop by the office to learn if Calocurb® is right for you, or schedule a consultation to create a personalized plan that fits your goals.

📞 716-965-4343
🌐 www.foursquarewellness.com

💜🌿

🐾💜 **Happy National Dog Day!** 💜🐾They greet us like we’ve been gone for YEARS… even when we just walked out to get the m...
08/26/2026

🐾💜 **Happy National Dog Day!** 💜🐾

They greet us like we’ve been gone for YEARS… even when we just walked out to get the mail. 😂 And as it turns out, all that unconditional love may be pretty good for us, too!

Having a dog can support our well-being in some wonderful ways:

🐶 **Less stress** — Spending time with our pups can help us relax and unwind.
❤️ **Heart-healthy habits** — Those daily walks keep both ends of the leash moving!
🚶‍♀️ **More activity** — Walks, playtime, and backyard adventures get us off the couch.
😊 **A happier mood** — Companionship can help combat loneliness and bring plenty of joy to our days.
👋 **More connection** — Dogs have a funny way of helping us meet and talk to other people.
💜 **A sense of purpose** — Caring for another living thing adds routine, responsibility, and a whole lot of love to life.

Wellness isn't only about what we eat, how we exercise, or the numbers on our labs. Sometimes it's also a wagging tail, a wet nose, and a furry friend who thinks you're the greatest person on earth. 🥰

So in honor of **National Dog Day**, give your pup an extra belly rub, a longer walk, or maybe an extra treat today.

👇 **And PLEASE show us those pups! Drop a picture of your dog in the comments!** 🐕📸

08/25/2026

🌿 **What does it really mean to care for the whole person?**

Functional health recognizes something incredibly important: **your body is connected.**

Your nutrition can affect your energy.
Your stress can affect your digestion.
Your sleep can affect your hormones and metabolism.
Your lifestyle can influence how you feel every single day.

Instead of looking at each concern in isolation, functional health considers the bigger picture—including nutrition, lifestyle, environment, genetics, physical health, and emotional well-being.

💜 It’s personalized.
🌿 It’s whole-person focused.
💜 It asks deeper questions.
🌿 And it looks for **core imbalances** that may be keeping you from feeling your best.

This article from the Institute for Functional Medicine does a great job explaining what functional health looks like and why this approach is changing the way we think about wellness.

If you've wondered why we're so passionate about **whole-person care at Foursquare Wellness**, this is a great place to start. 👇

[Read: Comprehensive Care That Treats the Whole Person](https://www.ifm.org/health-topics?utm_source=chatgpt.com)

**Your health is more than a symptom. Your story matters.** 💜

Balance Begins Within. 🌿

🚶‍♀️ **The only bad workout is the one that didn’t happen.**And before anyone says it—NO, your workout does not have to ...
08/24/2026

🚶‍♀️ **The only bad workout is the one that didn’t happen.**

And before anyone says it—NO, your workout does not have to involve a gym, fancy equipment, or an hour of your day. 😉

A 10-minute walk counts.
Stretching while you watch TV counts.
Taking the stairs counts.
Playing outside with your kids counts.
Dancing around the kitchen absolutely counts. 💃

Your body was designed to move, and one of the best things you can do for your health is simply **use it.**

Movement supports more than muscles. It can help improve circulation, mobility, energy, stress, sleep, metabolism, and the way you feel in your own body.

So forget the “all or nothing” mentality.

You don't need to become a gym person.

You just need to become a **move-your-body-today person.** 💜

What are you doing today? A walk? Yard work? Dancing? Workout? Tell me below! 👇

🌿 **Small actions today build a stronger, healthier tomorrow.**

📞 716-965-4343
🌐 foursquarewellness.com

**Balance Begins Within.**

🌿 **Be still.**Two little words that can feel almost impossible when your mind is racing, your schedule is full, and lif...
08/23/2026

🌿 **Be still.**

Two little words that can feel almost impossible when your mind is racing, your schedule is full, and life feels like it’s pulling you in a hundred different directions.

But God doesn’t say, *“Figure it all out.”*
He says, **“Be still, and know that I am God.” — Psalm 46:10** 💜

Sometimes faith looks like moving forward.

And sometimes faith looks like **stopping**—quieting the noise, releasing the need to control the outcome, and trusting that God is working even when you can’t see what He’s doing.

Today, give yourself a moment to stop.
Breathe.
Pray.
Listen.
And remember Who is ultimately in control.

You don't have to have all the answers when you know the One who does. 🙏

🌿 **Balance Begins Within.**
💻 foursquarewellness.com

Address

24 Main Street
Forestville, NY
14062

Opening Hours

Monday 9am - 1pm
Tuesday 10am - 12pm
1pm - 5pm
Thursday 9am - 1pm
4pm - 6pm
Saturday 9am - 11am

Telephone

+17169654343

Website

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