What are the opening hours?

Monday 8am - 7pm Tuesday 2pm - 7pm Wednesday 8am - 12pm Thursday 8am - 7pm Friday 8am - 11am Saturday 8am - 11am

ACT Wellness

At ACT Wellness, you will get individualized treatment. We also offer Acupuncture, Mental Health, Reiki, and StemWave. We are located at 535 Lacey Road Ste 1.

Every body is unique and therefore Dr Nicole will utilize a variety of techniques so that we can get you feeling your best once again. It is the same building as Diane Turton. I utilize a variey of techniques such as Thompson, Diversified, Gonstead, SOT, Activator, and ART. I work with almost all insurances and also cash patients. If you are in financial hardship, we have a program as well.

07/25/2026

🌿 Self-Care Saturday | ACT Wellness

Today is your reminder that healing isn’t selfish—it’s essential. 💙

In the middle of busy schedules, family responsibilities, work, and life’s demands, don’t forget to care for the one person who makes it all possible: you.

✨ Today’s Self-Care Checklist:

* 💧 Drink plenty of water.
* 🚶 Move your body, even if it’s just a short walk.
* 🥗 Nourish yourself with whole, anti-inflammatory foods.
* 🌬️ Take 5 minutes to breathe deeply and reset.
* 😴 Prioritize rest and quality sleep.
* ❤️ Give yourself grace—progress is better than perfection.

At ACT Wellness, we believe true wellness is about more than treating pain. It’s about creating healthy habits that support your body, mind, and nervous system every day.

Small acts of self-care today can lead to big improvements tomorrow.

💙 Take care of yourself today—you deserve it.

07/23/2026

🌿 Therapeutic Thursday | POTS Edition 🌿

POTS isn’t “just dizziness.” It’s a complex nervous system condition that often affects the entire body—and managing it requires a comprehensive approach.

At ACT Wellness, we understand that every POTS journey is different. While there’s no one-size-fits-all solution, supportive therapies may help improve function, reduce pain, and help you feel more like yourself.

✨ Your care plan may include:
🩵 Gentle chiropractic care to improve joint mobility and reduce muscle tension.
💙 Soft tissue therapies to address tight, overworked muscles that develop from compensating for instability.
💜 StemWave therapy to support tissue healing and decrease chronic pain when appropriate.
🩵 Reiki and stress-reduction techniques to promote relaxation and help calm an overactive nervous system.
💙 Personalized guidance to help you move with confidence while respecting your body’s limits.

The goal isn’t to “push through” your symptoms—it’s to work with your nervous system so your body can function more efficiently.

💚 You deserve care that looks beyond the diagnosis and focuses on improving your quality of life.

📍 ACT Wellness
We Care About the Whole You.

07/22/2026

🌿 Wellness Wednesday: Small Steps, Big Wins with POTS 💙

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can make even everyday activities feel challenging. The good news? Wellness isn’t about perfection—it’s about finding routines that help your body feel supported.

✨ Today’s Wellness Tips:
💧 Stay hydrated throughout the day (many people with POTS benefit from increased fluids, following their healthcare provider’s guidance).
🧂 If recommended by your provider, increasing sodium intake may help maintain blood volume.
🦵 Wear compression garments if prescribed to improve circulation.
🚶 Start with gentle, recumbent exercises like cycling, rowing, or swimming, and build gradually.
🥗 Eat balanced meals with adequate protein, and consider smaller, more frequent meals if large meals worsen symptoms.
😴 Prioritize quality sleep and pace yourself—rest is part of healing, not a setback.

Remember, progress isn’t measured by how much you do—it’s measured by how well you listen to your body. Every glass of water, every healthy meal, every movement, and every moment of self-care is a victory worth celebrating.

At ACT Wellness, we understand that managing POTS often requires a comprehensive, personalized approach. Whether you’re looking for supportive therapies, lifestyle guidance, or help addressing musculoskeletal pain that can accompany POTS, we’re here to support your journey.

💙 You are stronger than your symptoms. Keep moving forward—one step, one breath, one day at a time.

07/21/2026

Transformation Tuesday 💙 | POTS Edition

Living with Postural Orthostatic Tachycardia Syndrome (POTS) isn’t about “just getting used to it.” It’s about learning how to support your body, celebrate progress, and recognize that healing often happens in small, meaningful steps.

✨ Transformation doesn’t always mean going from sick to symptom-free.
Sometimes it means:
❤️ Standing a little longer without dizziness.
💧 Staying hydrated and feeling stronger.
🚶 Walking farther than you could last month.
💙 Having more good days than bad.
🌿 Learning to listen to your body’s needs instead of fighting against them.

Every step forward is worth celebrating.

At ACT Wellness, we believe in caring for the whole person. Through individualized care, lifestyle education, gentle movement, chiropractic care when appropriate, and supportive therapies, we’re here to help you build resilience and improve your quality of life.

Your journey is unique. Your progress matters. Keep going—you are stronger than you think.

📍 ACT Wellness
“We Care About the Whole You.”

07/20/2026

💙 Motivational Monday | POTS Edition 💙

Living with Postural Orthostatic Tachycardia Syndrome (POTS) isn’t just “getting dizzy.” It’s a complex disorder of the autonomic nervous system that can affect nearly every aspect of daily life.

Common symptoms include:
💧 Dizziness or lightheadedness when standing
❤️ Rapid heart rate (often increasing 30+ beats per minute upon standing)
😴 Fatigue and exercise intolerance
🧠 Brain fog and difficulty concentrating
🤢 Nausea or digestive issues
💦 Temperature regulation problems
😵 Fainting or feeling like you might faint

For many people, symptoms can be unpredictable. Some days simply taking a shower, standing in line, or walking through the grocery store can feel like running a marathon.

✨ The good news? While there’s no one-size-fits-all treatment, many people experience significant improvement with a personalized care plan that may include:
• Staying well hydrated
• Increasing electrolytes and salt (when appropriate and under medical guidance)
• Wearing compression garments
• Gradually building strength through recumbent exercise
• Prioritizing quality sleep and stress management
• Working with healthcare providers who understand autonomic dysfunction

💙 Today’s reminder: Your progress isn’t measured by how much you accomplish today—it’s measured by how you continue to care for yourself despite the challenges.

At ACT Wellness, we understand that healing isn’t always about pushing harder—sometimes it’s about listening to your body, supporting your nervous system, and celebrating every small victory.

✨ Rest is not giving up.
✨ Small steps still move you forward.
✨ You are stronger than you know.

07/18/2026

🌿 Self-Care Saturday 🌿

Self-care isn’t selfish—it’s how you recharge so you can show up as your best self for the people and things you love.

Today, give yourself permission to slow down. Your body has been carrying you all week, and it deserves your care.

✨ Take a walk outside.
✨ Stretch for 10 minutes.
✨ Drink more water.
✨ Nourish your body with healthy food.
✨ Put your phone down for a while.
✨ Take a few deep breaths.
✨ Get adjusted, schedule that massage, or simply rest.

Remember: Healing doesn’t happen overnight. It’s the small, consistent choices that create lasting wellness.

At ACT Wellness, we believe caring for your body, mind, and spirit is the foundation for living your healthiest life.

💙 Be kind to yourself today. You deserve the same compassion you so freely give to others.

07/17/2026

✨ Feel Good Friday – Reiki Edition ✨

Sometimes the most powerful healing happens when we simply allow ourselves to be still.

Reiki is a gentle, non-invasive energy therapy designed to promote deep relaxation, reduce stress, and support your body’s natural healing process. Whether you’re navigating chronic pain, recovering from emotional stress, or simply feeling overwhelmed, taking time to restore your mind and body is an act of self-care—not a luxury.

At ACT Wellness, we believe true wellness comes from caring for the whole person—body, mind, and spirit.

💚 Benefits of Reiki may include:
✨ Reduced stress and anxiety
✨ Improved sleep
✨ Enhanced emotional balance
✨ Increased sense of peace and clarity
✨ Support for the body’s natural healing response

Your healing journey doesn’t always require doing more…
Sometimes it begins by simply slowing down.

📅 Schedule your Reiki session today and experience the power of intentional relaxation.

ACT Wellness
We care about the whole you.

07/16/2026

💜 Therapeutic Thursday | EDS Edition 💙

Living with Ehlers-Danlos Syndrome (EDS) isn’t “just being flexible.” It’s navigating chronic pain, joint instability, fatigue, injuries, and symptoms that often go unseen.

At ACT Wellness, we understand that EDS requires a personalized, whole-body approach. Our goal is to help you move with greater confidence, reduce pain, improve function, and support your body’s ability to heal—without a one-size-fits-all treatment plan.

✨ Your care may include:
• Gentle, EDS-specific chiropractic care
• Soft tissue therapies to reduce muscle tension
• Stability and movement education
• Functional rehabilitation exercises
• Lifestyle strategies to help you thrive—not just survive

Every EDS journey is different, and you deserve a healthcare team that listens, believes you, and works alongside you.

💙 You are not “too complicated.”
💜 You deserve compassionate, evidence-informed care.

📍 ACT Wellness
We care about the whole you.

07/15/2026

💙 Wellness Wednesday | EDS Edition 💜

Living with Ehlers-Danlos Syndrome (EDS) means learning that wellness isn’t about pushing harder—it’s about working with your body, not against it.

Some days, success looks like a workout. Other days, it looks like rest, hydration, wearing your braces, or simply giving yourself grace. Every small step matters.

Today, choose one thing your body needs:
💧 Drink more water.
🩵 Move gently.
💚 Nourish yourself with anti-inflammatory foods.
💜 Prioritize rest without guilt.
🤍 Celebrate every victory—no matter how small.

Remember, your body isn’t broken. It deserves understanding, support, and compassionate care.

At ACT Wellness, we believe in treating the whole person. Whether you’re navigating hypermobility, chronic pain, POTS, or EDS, you don’t have to do it alone. Together, we can create a plan that supports your body’s unique needs and helps you reclaim your quality of life.

✨ Progress isn’t measured by perfection—it’s measured by persistence. Keep showing up for yourself.

07/14/2026

✨ Transformation Tuesday | Ehlers-Danlos Syndrome (EDS) ✨

Transformation doesn’t always mean dramatic before-and-after photos.

Sometimes transformation looks like…
💙 Getting out of bed with less pain.
💙 Walking through the grocery store without needing to sit down.
💙 Fewer joint subluxations.
💙 More energy to spend with your family.
💙 Feeling confident enough to exercise again.
💙 Finally feeling heard.

Living with Ehlers-Danlos Syndrome can be challenging, but with the right team and a personalized plan, small victories become life-changing milestones.

At ACT Wellness, we focus on supporting your body through individualized care that may include:
✔️ Gentle chiropractic care
✔️ Soft tissue therapies
✔️ StemWave therapy
✔️ Movement and stability education
✔️ Whole-body wellness strategies

Progress isn’t about perfection—it’s about building a stronger, more resilient you, one step at a time.

Every small win matters. Every step forward is a transformation.

💙 You are stronger than your diagnosis.

Address

535 Lacey Road, Ste 1
Forked River, NJ
08731

Opening Hours

Monday	8am - 7pm
Tuesday	2pm - 7pm
Wednesday	8am - 12pm
Thursday	8am - 7pm
Friday	8am - 11am
Saturday	8am - 11am

Telephone

+16094885558

Website

http://www.achirotouchllc.net/

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