Active Therapeutic Solutions

Call Directions Website Contact the practice

Active Therapeutic Solutions Specializing in counseling: adults, children (3 years old +), parent coaching, couples, failure to launch young adults (17-25).

Getting off the Hamster Wheel; Forked River booking calendar now open; Appts today go to:174 Paterson Ave, Suite 4, Shr...
02/09/2026

Getting off the Hamster Wheel; Forked River booking calendar now open; Appts today go to:174 Paterson Ave, Suite 4, Shrewsbury, NJ. Starts 2/9/26.

Me getting off the hamster wheel of rushing and doing.

Turning faceplants into fuel....
01/27/2026

Turning faceplants into fuel....

This week’s book on my nightstand (and occasionally on my face as I fall asleep with the lights on): The Obstacle Is the Way by Ryan Holiday. If you’ve ever thought, “Once this problem is gone, THEN I’ll be okay,” this book gently (and sometimes not-so-gently) reminds you: nope. The proble...

You already know the way.
12/29/2024

You already know the way.

Everyone has within themselves an internal compass. That compass coordinates with the felt sense of being happy, sad, knowing something's right, knowing something's not right, and knowing when no decision needs to be made right now because you just need to put one foot in front of the other and see....

Did someone say gifts? I have one for you.
12/17/2024

Did someone say gifts? I have one for you.

Gifts aren't just for holidays.

Surviving Thanksgiving.......
11/28/2024

Surviving Thanksgiving.......

You can reset as many times as you need to today.

What matters?
11/18/2024

What matters?

What matters? Mom and I stepping out for dinner.

The benefits of being uncomfortable.
10/29/2024

The benefits of being uncomfortable.

Daily cold plunge. Here are some of the benefits of being uncomfortable:

Anxiety and how to manage it.
10/14/2024

Anxiety and how to manage it.

Get curious about your nervous system and read to find out more! Today we are going to talk about what we feel inside and the spotlight is on anxiety....I stumbled upon this TIME magazine article, and boy, is it worth the read! (click here to read) Anyone who’s experienced anxiety knows the distre...

Am I on the right track? What to say and how to say it.
09/25/2024

Am I on the right track? What to say and how to say it.

My new fave saying: By saying YES, what am I saying NO to? What I am listening to: FM radio, classical music What makes my day right now: Walking my niece to the door at school and telling her I love her; she's only five once.

Which wolf are you feeding? Skillbuilding.
09/03/2024

Which wolf are you feeding? Skillbuilding.

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, sup...

Address

1044 Lacey Road
Forked River, NJ
08731

Telephone

+17325672009

Website

Alerts

Be the first to know and let us send you an email when Active Therapeutic Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Therapeutic Solutions:

Shortcuts

Share

Category