06/21/2026
•BenefitsMuscle Relief: Eases aches, stiffness, and chronic tension by boosting blood flow and oxygen to tissues.
•Stress Reduction: Lowers cortisol while naturally boosting serotonin, dopamine, and endorphins.Better Sleep: Helps calm a busy mind and naturally aids in the production of melatonin.Common Techniques & ToolsHands/Fingers: Best for kneading the neck, shoulders, and temples using gentle, circular motions.
•Tennis Balls: Great for rolling out knots in your back, glutes, or feet by leaning against a wall or the floor.
•Foam Rollers: Ideal for rolling out larger muscle groups like your calves, hamstrings, and thighs.
•Stay Hydrated: Drink plenty of water to help your muscles recover and flush out metabolic waste released during the massage.If you tell me what specific areas are bothering you (e.g., neck and shoulders, lower back, or feet), I can provide tailored, step-by-step techniques to target those spots.
Audra will be taking time out of the studio from June 21 until July 1st.
Book with our amazing massage therapist William & take time out this summer to give your body a rest. We also have summer package deals.
609-848-3263