Rise and Be Well

Rise and Be Well Rise and Be Well is a Float & Wellness Spa featuring a heated and non-heated Yoga & Fitness Studio!

08/14/2026

✨ Meet Rachel! ✨

We're excited for you to get to know one of the wonderful teachers who helps make Rise and Be Well such a welcoming space. Learn a little about Rachel, her passion for yoga, and what inspires her to guide others on their wellness journey.

Be sure to say hello next time you see her in class! 🧘💛

08/12/2026

✨ "Massage is not a luxury. It's a way to a healthier, happier life." 💙

Taking care of yourself isn't selfish—it's essential. Whether you're looking to ease tension, relieve stress, or simply take a moment to recharge, massage is an investment in your overall well-being.

Your body works hard for you. Give it the care it deserves.

08/09/2026

✨ This Week's Featured OPUS SoundBed Session: Leo | Solar Plexus ✨

Reconnect with your inner fire. Leo | Solar Plexus is designed to inspire confidence, courage, and authentic self-expression, helping you move through life with greater clarity and purpose.

Whether you're preparing for a big moment or simply need a reminder of your own strength, this empowering sound journey invites you to step fully into who you are.

🦁 Available this week on the OPUS SoundBed at Rise and Be Well.

08/08/2026

✨ Meet Emily! ✨

Get to know one of the amazing practitioners who helps make Rise and Be Well such a special place. In this short interview, Emily shares a little about herself, her approach to healing, and what inspires her work.

We hope you'll enjoy getting to know the incredible people behind the care. 💛

08/05/2026

✨ A little reminder to slow down...

In a world that constantly asks us to do more, sometimes the most productive thing we can do is pause, breathe, and recharge.

"Almost everything will work again if you unplug it for a few minutes... including you." — Anne Lamott 💛

If your mind and body are asking for a reset, we're here when you're ready.

08/01/2026

✨ This Week’s Featured OPUS SoundBed Session: Harmonic Realm | 40 Hz

There’s exciting research happening around 40 Hz gamma-frequency stimulation and brain health. Studies are exploring its potential to support cognitive function and its possible role in Alzheimer’s disease, with encouraging early findings that continue to be investigated.

Harmonic Realm combines 40 Hz vibration with layers of harmonic sound for a deeply immersive, restorative experience.

🧠 Come experience this fascinating frequency for yourself on the OPUS SoundBed.

07/30/2026

🔥 New Class: Heated Rhythmic Vinyasa 🔥

Start your week with movement, breath, and a little heat. This breath-led flow blends rhythmic movement, deep stretching, fluid transitions, and grounding poses to build strength, release tension, and leave you feeling balanced and energized.

✨ Mondays at 9 AM
🌡️ Studio heated to 90°
🧘 All levels welcome

Reserve your spot through the Rise and Be Well app or online!

07/28/2026

What I think I look like getting a massage vs. what I actually look like... 😂💆‍♀️

Hair everywhere, face squished, maybe a little drool—if you're that relaxed, we consider it a job well done. 😉

Trust us, we don't care what you look like on the table. We're just here to help you leave feeling amazing. ✨

07/21/2026

Some days call for productivity... and some days call for a good soak. ✨

Sink into warm water, let the stress melt away, and give yourself permission to slow down. Sometimes the best thing you can do is simply pause.

Book a private hot tub session and enjoy a little well-deserved relaxation. 💙

07/18/2026

✨ This Week's Featured OPUS SoundBed Session: Breath Womb ✨

Take a moment to come back to yourself. Breath Womb combines gentle guided breathwork with immersive sound to help quiet the mind, release built-up tension, and support nervous system regulation.

Whether you're decompressing after a long day or simply craving a moment of stillness, this session offers a peaceful reset—one breath at a time.

🌿 Available on the OPUS SoundBed at Rise and Be Well.

Address

303 N Main Street Suite C
Fort Bragg, CA
95437

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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