02/17/2023
John Gottman, nationally prominent researcher and couples therapist, identifies four behaviors - the "Four Horsemen of the Apocalypse" - that harm relationships: criticism, contempt, defensiveness, and stonewalling. Reducing these behaviors is extremely important for your relationship and your own mental health. Book a free couples therapy consultation on my website or by phone today! Link in profile.
Read more about the Four Horsemen here:
Some conflict styles, the way you fight with your partner, can hurt relationship health. Learn how to navigate conflict in a healthy way.