06/05/2026
Moving from Awareness to Regulations Part 3: Build emotional reps in everyday moments
Regulation isn’t learned in one big conversation, it’s built in small moments over time.
What helps:
✅ talking through conflict after emotions settle
✅ helping them name options when stressed
✅ asking “what do you think would help right now?”
This allows for practice, and teaches: I don’t just know what I feel, I can respond to it.