UpSlope Physical Therapy & Performance

UpSlope Physical Therapy & Performance We Help Athletes and Active Adults Recover From Injury So They Can Get Back To What They Love To Do.

05/11/2026

Most people think you need a gym full of equipment to build stronger legs and stay pain-free. You don’t.

These 5 bodyweight lower body exercises help build strength, control, and resilience — without needing a single piece of equipment.

The goal isn’t to “feel the burn.”
It’s to build a body that can handle hiking, running, lifting, skiing, and everything else you love doing.

Modify, don’t stop. That’s the difference. 💪

05/08/2026

Award for “Most Fun PT” goes to… 🏆😂

Turns out rehab works a little better when you actually enjoy showing up.

At UpSlope, we believe PT shouldn’t feel like a punishment. You can work hard, get stronger, AND have a good time doing it.

Modify, don’t stop. 🤝

05/04/2026

Still think you need a gym to build your upper body? Think again.

Your body weight is more than enough—if you know how to use it. Push, pull, stabilize. That’s how you actually build strength that carries over to real life.

No machines. No excuses. Just control, consistency, and smart progressions.

This is what performance training looks like.

05/01/2026

When active adults want real results — they come here.

We don’t do cookie-cutter plans or “just rest” advice.
We build athletes who stay in the game.

This is what performance PT looks like.

1:1 care, a clear plan, and getting back to when you love!

04/29/2026

If your knee pain “just showed up”… but no one’s actually tested it — you might be missing this 👇

Meniscus injuries don’t always look like swelling + locking.
The right tests help us figure out if it’s actually your meniscus… or something else driving the pain.

Because guessing = more time sidelined.
Testing = a clear plan to keep you training.

At UpSlope, we don’t tell you to stop — we figure it out and build the plan around your goals.

04/27/2026

If your mid back feels stiff no matter how much you stretch… here’s what you’re missing

Most people keep stretching it — and wonder why nothing changes.

Here’s the thing: your thoracic spine is supposed to MOVE.
When it doesn’t, your shoulders and low back start picking up the slack (and that’s when issues show up).

At UpSlope, we don’t chase symptoms — we fix the root. This is what performance PT looks like.

Most shoulder pain comes from how you move, load, and control the joint — not just the shoulder itself.And if you don’t ...
04/24/2026

Most shoulder pain comes from how you move, load, and control the joint — not just the shoulder itself.
And if you don’t fix that? The pain keeps coming back.

At UpSlope, we don’t tell you to stop lifting — we show you how to press better. 💪

We’re hosting a Shoulder Pressing with Pain Workshop at Alloy Personal Training to break this down step-by-step and get you back under the bar with confidence.

04/23/2026

What we think you see during treatment vs what you actually see 👀

Us: skilled, targeted manual therapy working to fix the root cause
Patient: “why does that spot hurt so much??”

Different perspectives… same goal.

Address

3509 S Mason St Unit 2
Fort Collins, CO
80525

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