08/05/2026
Ask not what can acupuncture do for you, but rather, what can you do for acupuncture? Ok, ask what can acupuncture do for you as well, however, your acupuncture session is an hour long and there is a lot of life and decisions that happen in between.
During the time in between sessions, making good decisions that you know will help support your healing is very important.
Acupuncture can really supercharge the healing process, and, if there are actions that are essentially moving against supporting that process, be it poor dietary choices, poor sleep hygiene, improper mechanics exercising, and many other potential decisions that don't support overall health in the body, acupuncture will only go so far.
It can be helpful to view receiving acupuncture as a partnership. On my end I will do my 100% best to help support your healing and help you meet your health goals, and, if you are making health promoting decisions outside of the treatment room, healing will also occur much deeper and faster that way.