Rocky Mountain Spine & Disc

Rocky Mountain Spine & Disc Advanced, Non-Invasive Pain Relief and Neuro Rehab. No Drugs, Surgery, or Injections. Just Results!

Focused treatments for conditions such as neuropathy, knee pain, plantar fasciitis, motor vehicle accident injuries, disc injuries, headaches, chronic back pain, and more!

05/26/2026

Modified cat-cow for improved movement.

Adding a light resistance band over the spinal segments during the cat-cow will assist better movement. The feedback of the resistance band will improve spinal segmentation, body awareness and body control.

This small cue will make a big difference.

05/11/2026

The one stretch for a tight IT band you’re NOT doing 👀

If your outer knee, hip, or thigh always feels tight after running, lifting, or long walks, give this stretch a try. This stretch targets the muscles that actually create that tension and can help you move better fast.

Try it, save it, and send it to someone whose IT band is always acting up 🔥

Address

107 Cameron Drive
Fort Collins, CO
80525

Opening Hours

Monday 8:30am - 5:15pm
Tuesday 2pm - 5:15pm
Wednesday 8:30am - 5:15pm
Thursday 8:30am - 5:15pm

Telephone

(970) 682-2667

Website

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