Inner Shell Therapy

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Inner Shell Therapy We partner with our clients in their care, let them be empowered and heard during their own process of self-discovery and healing.

The process of therapy is individualized learning on how to feel safe, trust and allow growth.

Before the holiday hustle begins, give yourself something first. 🍂As women, we care for others constantly. We plan, we h...
09/30/2026

Before the holiday hustle begins, give yourself something first. 🍂

As women, we care for others constantly. We plan, we host, we hold space for everyone around us, and we're often last on our own list. This season, it's okay to go first.

Gather Within is a 6-week women's mindfulness and self-connection group, a supportive circle to slow down, listen inward, and reconnect with your inner wisdom before the busy season takes over.

Together we'll explore:
✨ Mind-body awareness
✨ Self-compassion and presence
✨ Stress reduction and emotional grounding
✨ Connection with self and community
✨ Practical tools for everyday mindfulness

Facilitated by Shannon Skjerseth and Jade Ross
📅 Thursdays, Oct. 8 – Nov. 19
🕓 4–5pm
💻 Virtual, join from anywhere
💚 $60 per session, most insurance accepted, scholarships available

All adult women are welcome, and no mindfulness experience is needed. Give this time to yourself, and invite the women in your life to join you.

🔗 Register through the link in bio or scan the QR code on the flyer.

Tag a woman who deserves this time too. 💚

09/23/2026

Come and see Beyond The Shell Inc at Culver’s on Tuesday September 29th. We will be there answering questions on how the non-profit can help support other collaborating agencies to support our community! 10% of all sales between 5-8p will go to Beyond The Shell Inc.

09/20/2026

🌿 Release The Mask in Motherhood is back for its 3rd series! 🌿

Prenatal & Postpartum Support Group
Facilitated by Niki Froman & Shayna Thomas

Motherhood doesn't come with a manual — but you don't have to figure it out alone. Join us for 12 weeks of honest conversation, expert guidance, and community with other parents navigating pregnancy and postpartum.

👩‍⚕️ Guest Presenters & Resources:
Psychiatric Nurse Practitioner • Nurse Midwife • Early Intervention Developmental Therapist • Lactation Consultant • Pelvic Floor Physical Therapist

💚 This series is funded in part by the Larimer County Behavioral Health Services Impact Fund Grant Program, making it possible to bring in multiple expert providers and expanded scholarship opportunities — so please don't let financial barriers stop you from registering. Most insurances accepted, and scholarships are available.

📩 Questions? Reach out directly:
Niki — [email protected]
Shayna — [email protected]

09/18/2026

Gather Within 🌿

There is something powerful about women coming together—across ages, experiences, and seasons of life—to slow down, listen, and support one another.

Gather Within is a 6-week virtual mindfulness and self-connection group at Inner Shell Therapy created for women seeking a place to breathe, reconnect with themselves, and find community with other women.

Together, we’ll explore mindfulness, self-compassion, emotional grounding, mind-body awareness, and practical ways to create more presence in everyday life.

Whether you’re navigating change, carrying too much, searching for connection, or simply wanting to be more intentional with yourself—there is space for you here.

✨ All women welcome
🌿 No mindfulness experience needed
💻 Virtual connection from wherever you are

Come as you are. Gather with others. Find your way back within. 🤍

09/04/2026

Beyond the Shell (non-profit)Presents this offering to bereaved mothers of Northern Colorado and Inner Shell Therapy is honored to partner with Triple T-Haven in facilitating this day.

🤍 A Grief Intensive for Mothers 🤍

We will to hold space for a gentle afternoon designed for mothers across Northern Colorado who have experienced miscarriage, stillbirth, or the loss of a baby shortly after birth.

Join us October 17th, 1:00–4:30pm at Triple T Haven in Ault, CO — a peaceful setting where healing happens alongside the horses.

The afternoon includes:
🌿 Group Opening — welcome & grounding as a circle of mothers
🌿 Breakout Sessions — your choice of Creative, Movement, or Horses
🌿 Group Closing — coming back together to reflect and remember

Facilitated by Bri Mai, LMFT, Minnow Caston, LSW, and Kristin Glenn, MBA — in partnership with Inner Shell Therapy LLC and Triple T Haven.

$75 per participant | Scholarships & sliding scale available, just ask

Space is limited — registration required.

We are so excited to welcome these three incredible clinicians to Inner Shell Therapy! We're thrilled to welcome Jamie M...
09/04/2026

We are so excited to welcome these three incredible clinicians to Inner Shell Therapy!

We're thrilled to welcome Jamie Mantey, Shannon Skjerseth, and Jade Ross to our clinical team. Each of our team members brings specialized training in trauma-informed care and a deep focus on women's mental health, with backgrounds spanning NICU, Perinatal Mental Health, Early Intervention, Fertility Clinics, Child Protection, Emergency Departments, Perinatal Bereavement and Child Loss, Holistic Health/Wellness, Experiential Art and Dance, and Sexual Trauma Recovery. This breadth of experience allows us to meet clients wherever they are, whether that's navigating life transitions through pregnancy and postpartum, neonatal intensive care journeys, processing a traumatic birth, navigating infertility, weathering the grief in loss, healing from sexual trauma, or simply needing a compassionate space to be heard.

09/02/2026

Registration is open! 🏃‍♀️🏃‍♂️ Miles for Miller is free to participate, with donation-based entry — every dollar goes toward organizations that support grieving families: Faith’s Lodge, Three Hopeful Hearts, Now I Lay Me Down to Sleep, Beyond the Shell, and Laurelbox.

Come as you are. Run it, walk it, or stroll it with the whole family — strollers and little ones welcome. This isn’t about pace, it’s about showing up for each other.

08/31/2026

Filled with gratitude for the multiple teams that came together to present on women’s health collaborations!

Address

2620 E. Prospect Road #160
Fort Collins, CO
80525

Telephone

+19704207318

Website

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