Inner Shell Therapy

Inner Shell Therapy We partner with our clients in their care, let them be empowered and heard during their own process of self-discovery and healing.

The process of therapy is individualized learning on how to feel safe, trust and allow growth.

If you’re in the postpartum season, these reminders are for you:
05/22/2026

If you’re in the postpartum season, these reminders are for you:

Mood swings, anxiety, and brain fog during perimenopause are real—and valid. Hormonal shifts can deeply impact your ment...
05/19/2026

Mood swings, anxiety, and brain fog during perimenopause are real—and valid. Hormonal shifts can deeply impact your mental health. You deserve care that sees the full picture.

Our weekly perinatal and postpartum support group kicks off next week! This virtual support group blends emotional suppo...
05/17/2026

Our weekly perinatal and postpartum support group kicks off next week! This virtual support group blends emotional support with practical resources, including guest experts in mental health, lactation, pelvic floor care, and early development.
Release the Mask in Motherhood meets virtually every Thursday at 1 PM through August 13— because support should be accessible. Claim your spot here: https://www.innershelltherapy.com/service-page/release-the-mask-in-motherhood-1?fbclid=IwY2xjawR3L_pleHRuA2FlbQIxMABicmlkETFGS3RVMG9DUU42RVpINUc3c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoe8F6NA_TL8OEdh4ySpMY0zFvJxFsLoe5Da9Zh-28314XqU_TLBmHdNQ2Lu_aem_AsDCgtyUQe0hELyLg6GUiw

One of the approaches we use in our work at Inner Shell Therapy is Internal Family Systems. IFS helps you understand the...
05/13/2026

One of the approaches we use in our work at Inner Shell Therapy is Internal Family Systems. IFS helps you understand the different “parts” of yourself—like the overwhelmed part, the anxious part, or the perfectionist. Instead of fighting those parts, we learn to understand and care for them. You are not just one feeling.

Mother’s Day can hold many emotions—joy, grief, gratitude, exhaustion, or all of the above. However this day feels for y...
05/10/2026

Mother’s Day can hold many emotions—joy, grief, gratitude, exhaustion, or all of the above. However this day feels for you, your experience is valid. Take care of your heart today in whatever way you need. Inner Shell Therapy owner Niki Froman wrote this poem for all the moms out there.

New moms lose an average of 700 hours of sleep in their baby’s first year. Exhaustion isn’t a personal failure—it’s part...
05/07/2026

New moms lose an average of 700 hours of sleep in their baby’s first year. Exhaustion isn’t a personal failure—it’s part of the reality. Studies suggest that sleep disruption does not fully recover for up to 6 years. You deserve support through it. Reach out for a free consultation. https://www.innershelltherapy.com/contact

Moms spend an average of 98 hours a week on parenting tasks—that’s more than two full-time jobs. And that doesn’t even i...
05/04/2026

Moms spend an average of 98 hours a week on parenting tasks—that’s more than two full-time jobs. And that doesn’t even include the mental load. If you’re feeling exhausted, it’s with good reason.

Our weekly perinatal and postpartum support group kicks off May 28th! This virtual support group blends emotional suppor...
05/04/2026

Our weekly perinatal and postpartum support group kicks off May 28th! This virtual support group blends emotional support with practical resources, including guest experts in mental health, lactation, pelvic floor care, and early development.
Release the Mask in Motherhood meets virtually every Thursday at 1 PM through August 13— because support should be accessible. Claim your spot here: https://www.innershelltherapy.com/service-page/release-the-mask-in-motherhood-1

May is Women’s Health & Mental Health Awareness Month—a reminder that your well-being matters at every stage of life. Fr...
05/01/2026

May is Women’s Health & Mental Health Awareness Month—a reminder that your well-being matters at every stage of life. From pregnancy and postpartum to perimenopause and beyond, your mental health deserves care, attention, and support.

Your mental health doesn’t exist in a vacuum. Therapy, medical care, nutrition, and community support all work together....
04/30/2026

Your mental health doesn’t exist in a vacuum. Therapy, medical care, nutrition, and community support all work together. Collaborative care means you’re supported from every angle. Reach out for a free consultation and let us care for you. https://www.innershelltherapy.com/contact

Pregnancy brings big changes—physically and emotionally. You don’t have to navigate the anxiety, overwhelm, or uncertain...
04/24/2026

Pregnancy brings big changes—physically and emotionally. You don’t have to navigate the anxiety, overwhelm, or uncertainty alone. Reach out for a free consultation and get the support you deserve. https://www.innershelltherapy.com/contact

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2620 E. Prospect Road #160
Fort Collins, CO
80525

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