Glenn Permar LPC • Grounded Light Counseling

Glenn Permar LPC • Grounded Light Counseling Grounded Light Counseling is a fully virtual, trauma‑informed practice blending structure and compassion.

We support individuals through anxiety, life transitions, and emotional overwhelm with organized, client‑centered care.

The world looks different in winter. Softer. Quieter. A bit more spacious.Sometimes we do too.Winter can feel like a slo...
12/05/2025

The world looks different in winter. Softer. Quieter. A bit more spacious.
Sometimes we do too.

Winter can feel like a slowing, a settling, or even a sense of being “on pause.” But just like the trees, you’re still growing beneath the surface. Rest is part of the work. Healing often happens in the quieter seasons long before it becomes visible.

Here’s one small way to support yourself today: let something soften. Even for a moment. 🩵❄️

November is Men’s Mental Health Awareness Month, and it’s an opportunity to acknowledge the pressure many men carry and ...
11/18/2025

November is Men’s Mental Health Awareness Month, and it’s an opportunity to acknowledge the pressure many men carry and the strength it takes to face it.

Irritability, withdrawal, numbness, exhaustion, tension… these aren’t signs of weakness. They’re often signs of pressure, stress, and unspoken emotions that deserve care and understanding.

Therapy can help men build clarity, healthier communication, deeper connection, and a more grounded sense of strength — without losing any part of who they are.

I wrote a blog that dives deeper into this topic.
👉 Read it here: https://groundedlightcounseling.com/therapy-for-men-breaking-the-stigma-and-finding-the-right-therapeutic-fit

If this spoke to you, know that you’re not alone, and support is always available.




Today is World Mental Health Day.We want to take a moment to honor everyone quietly carrying a heavy load. The ones show...
10/10/2025

Today is World Mental Health Day.
We want to take a moment to honor everyone quietly carrying a heavy load. The ones showing up, even when it’s hard. The ones learning to be kinder to themselves.

Mental health challenges don’t discriminate. And, yes, today is about awareness. But it’s also a reminder: Your story matters. Your mental health matters. And care is here when you’re ready.

Whether you’re moving through anxiety, ADHD, burnout, identity shifts, or just trying to find your footing, your mental health deserves care.

If this is your Monday vibe… that’s okay.You don’t have to start the week at full speed.Wonton, our office cat, reminds ...
10/06/2025

If this is your Monday vibe… that’s okay.
You don’t have to start the week at full speed.

Wonton, our office cat, reminds us daily that slowing down can be its own kind of wisdom.

Sometimes the most productive thing you can do is rest in a patch of sunlight and let your body exhale.

Fall is here in Colorado! 🍂 What’s one small practice that helps you feel grounded this time of year?For me, it’s hittin...
09/24/2025

Fall is here in Colorado! 🍂 What’s one small practice that helps you feel grounded this time of year?
For me, it’s hitting a trail for some crisp fresh air or a short jog to get the blood flowing.

Address

2519 S Shields Street
Fort Collins, CO
80526

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 1pm
Sunday 9am - 12pm

Telephone

+19702368932

Website

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