Nihi Dine'é Bá Wellness Center

08/04/2026

Hello friendly reminder this is about to start! The 6pm start time is 6pm “Fast Time” aka 6pm MDT. Thanks!! See you soon!

Join us in Sanders on Monday, August 3rd at 6:00pm to register for the Mind over Miles Beginner Running program. Pre-Assessments (1 Mile Walk/Run Test and a Flexibility Test) and registration are required on this date. You may pre-register with the QR code above. No strollers or pets allowed. Participants must be 13 years or older. Please wear proper workout attire/shoes and bring a bottle of water. This is a FREE program.

08/03/2026

Listen to this Navajo translated message about protecting against the West Nile Virus. Share with your friends and family

Here is audio translated into Navajo offering guidance on how to pr...

08/03/2026

Take a short break and listen to a Navajo translation on how to prevent West Nile Virus:

Here is audio translated into Navajo offering guidance on how to pr...

07/30/2026

Back by popular demand, Nihi Dine'e Ba Wellness Center will host a fall Rez Twilight run. This will be a unique nighttime experience for walkers and runners alike. Come run under the stars with us!

The walk/run will start at 7:30pm on OCTOBER 2, 2026 and will be located on Indian Route 201 (Summit Road North of HWY264). Headlamp and vest are REQUIRED. The course will be lit and safety monitors will be on site. Registration will be on-site from 6:30pm - 7:45pm. Parents/guardians must be present to register participants aged 17 and under. Parents/guardians MUST stay with their children at ALL times. There will be NO PETS allowed at this event.

For more information contact Dee Weber: 928-729-3329/[email protected], Tonya Bluehorse: 928-729-3327/[email protected] or Naudaya Clyde: 927-729-8060/[email protected]

07/30/2026

There are still spots available! It's a great way to stay active and build up your jogging and running strength and stamina. You can do it! Pre-register here https://www.surveymonkey.com/r/j7L3VM6

Join us in Sanders on Monday, August 3rd at 6:00pm to register for the Mind over Miles Beginner Running program. Pre-Assessments (1 Mile Walk/Run Test and a Flexibility Test) and registration are required on this date. You may pre-register with the QR code above. No strollers or pets allowed. Participants must be 13 years or older. Please wear proper workout attire/shoes and bring a bottle of water. This is a FREE program.

07/30/2026

The Fort Defiance Indian Hospital Board Inc. will conduct its Regular Board Meeting on Friday, July 31, 2026, scheduled at 9 a.m. on the second floor, at Tséhootsooí Medical Center (Fort Defiance, AZ) in the Executive Conference Room.

***The agenda is not final until the Board officially approves the agenda at the Board meeting and may be amended up to that point.***

Meeting dates and times are subject to change. For updates and changes, please visit our Facebook or Instagram pages.

07/28/2026

Take a break and enjoy this Day in the Life Video as we follow Stacey Burnside and her work day. She is an asset to the team and we are proud of her journey.

07/28/2026

The Mobile Health Program will also be set up today at the WR Fairgrounds. Feel free to visit them from 10am to 2pm there or at the Nihi Dine'é Bá Wellness Center. Have a good day!

Hello, there is an added clinic today for the Mobile Health Program. In addition to being set up at the Nihi Dine'e Ba Wellness Center, they will also be set up at the Window Rock Fairgrounds from 10am to 2pm.

Visit the friendly team at either location today! Take care :D

07/27/2026

Reminder - pre-register by this Thursday, July 30th! You may also register on the day of the event, this Saturday morning

Share with your best buddy and enter the Rez Duo Duathlon Relay! In this event, one person will bike a 10k and the other will run a 5k. This all goes down at 7am on Saturday, August 1st at the Sawmill Chapter House. Rez Duos can pre-register by coming to the Nihi Dine'é Bá Wellness Center and completing a registration packet by July 30th. Or register on the day of the event from 6:15am to 6:50am.

For More Information Contact:
Mycal Blackgoat 928.729.3326 | [email protected]
Naudaya Clyde 928.729.8060 | [email protected] 🚵‍♀️

Sawmill Chapter

07/24/2026

FDIHB Community Announcement | Increased Rain Brings Increased Mosquito Activity - How to Protect Yourself from Mosquito-Borne Disease 🦟

Increased rain brings increased mosquito activity. West Nile virus (WNV) is a mosquito-borne disease most commonly transmitted to people by the bite of an infected mosquito. Most people infected with WNV do not feel sick. Some people develop mild flu-like symptoms, such as fever, headache, and body aches. A smaller number of people develop severe illness, which can be life-threatening and cause permanent disability.

The risk of severe illness increases with age or if you have a chronic medical condition or weakened immune system due to an underlying health condition or medication.

Currently, there are no licensed vaccines or medications available to prevent or treat WNV in people. The best way people can protect themselves from WNV is to prevent mosquito bites:
▪️ Use Environmental Protection Agency (EPA)-registered insect repellent.
▪️ Wear long, loose-fitting shirts and pants.
▪️ Avoid being outside between dusk and dawn.
▪️ Use screens on windows and doors.
▪️ Mosquitoes lay their eggs in standing water. Walk around your property and drain or empty items that collect water.

For more information regarding WNV visit: https://www.cdc.gov/west-nile-virus/about/index.html

Events and clinics are subject to change. For updates and changes, please look at our Facebook or Instagram pages.