CrossFit Fort Dodge

05/25/2026

05/25/2026

Great turnout for MURPH 2026! Shout out to Matthews Matside Visuals for snapping pictures for us.

05/17/2026

This will be a last-minute order. These will be the Murph 2026 commemorative T-shirts. We will be hosting the Murph workout next Monday Memorial Day at 8:30 AM. All are welcome to attend. You do not need to buy a T-shirt to attend, but if you would like one, please comment your size below. We will just charge your account for the T-shirt. They will be $20 plus tax. You are welcome to invite anyone you would like to come along and do the workout, even if they are not a member. If they would also like a T-shirt, they are more than welcome to purchase one. These will be pre-orders only.

05/02/2026

🚨🚨NEW EQUIPMENT 🚨 🚨
Always working to make this the best place to train.

02/01/2026

February Challenge is Push-ups
2026 Push-ups performed throughout the month. That is an average of 73/day. Get started!!!

01/31/2026

Coach Rachel and Coach Karina go over safe back squat form and tips on how to bail out of a heavy squat! See you Monday!

01/27/2026

This is how every CrossFit Fort Dodge journey begins.

Not with a crowded class.
Not with heavy weights.
Not with pressure.

Every new member starts with 1-on-1 sessions where we:
• Listen to your goals
• Teach movements at your pace
• Make sure you feel comfortable and confident in the gym
• Meet you exactly where you’re at

You don’t need to be “in shape” to start.
You don’t need to know the movements.
You don’t need to keep up with anyone else.

That’s our job.

CrossFit isn’t about comparison — it’s about progress.
And yes… CrossFit really is for everyone.

If you’ve been curious but hesitant, this is your sign 👊

01/20/2026

Come for the workout.
Stay for the friends.

The sweat matters. The effort matters.
But what really keeps people coming back is the community.

Hard workouts. Real friendships.
This is what CrossFit is supposed to feel like.

01/06/2026

Evening class energy hits different.

Almost an all-girls crew tonight—strong, focused, encouraging, and absolutely bringing it.
Then… the three of us guys showed up and briefly interrupted the girl power 😄💪

This is what we love about our evening classes:
High energy
Great coaching
Lots of laughs
And people pushing themselves together

Strength work doesn’t have to be intimidating.
You don’t have to look a certain way.
You just have to show up.

If you’ve been curious about CrossFit but unsure where to start—
come check out a class, meet the community, and see what it’s really about.

We’ll save you a spot. 🖤
(And yes… the girls will probably still outwork you.)

ComeTrainWithUs

01/04/2026

Saturday mornings look a little different at our gym.

This crew has been showing up for years.
Different ages. Different backgrounds. Different fitness levels.
Same mindset: consistency over perfection.

From a 70+ year-old who refuses to slow down,
to a 60+ year-old who keeps getting stronger,
to women in their 30s and 40s proving you don’t have to be “big and bulky” to lift and move well.

This workout?
Strength-based. Scaled. Intentional.
Built to meet you where you’re at.

That’s the part most people don’t see:
CrossFit isn’t about intimidation.
It’s about coaching, community, and showing up—one Saturday at a time.

If you’ve ever thought, “I’m not fit enough,”
this is what CrossFit actually looks like.

Consistency wins.
Community matters.
And fitness really is for everyone. 💪