Moving Meditation Yoga

06/17/2026

NO CLASS TONIGHT !!

Sorry for the short notice, been struggling with a migraine all morning.

I’ll see everyone on Monday

06/16/2026

06/15/2026

Relaxation yoga tonight!!!!

Come join me for a relaxing flow focusing on releasing stiff muscles and easing tension..

A full body practice, with a guided relaxation at the end.

Sandy Basin Annex 6.30pm and free to attend

06/09/2026

Who’s up for some new poses tomorrow?

We’ve got toe balance and locust to keep things fresh

06/08/2026

Relaxation Yoga Tonight 🧘‍♀️ 🧘 🧘‍♂️

Sandy Basin Annex 6.30pm and free to attend

Tonight we’re focusing on the releasing tension in the lower back and hips

See you guys tonight !

06/05/2026

Finally picked up my award

06/04/2026

great class tonight guys !!!

thought it would be fun to list the benefit of some of the poses from tonight's class

1) Balancing Table with crunches : Dandayamama Bharmanasana

building balance and body-breath awareness, enhancing spinal flexibility and strengthening core muscles.

2) Downward Dog to Plank rolls : Adho Mukha Svanasana Phalakasana Vinyasa

stretching, lengthening and strengthening hamstrings, spine, arms, shoulders and core muscles. builds awareness and focus

3)horse pose side stretch : vatayanasana (the side stretch we did in the squat flow)

strengthens the hips, knees and ankles , eases stiffness in the lower back, neck and shoulders. improves range of motion and cultivates awareness and focus

4)Butterfly Pose : Baddha Konasana

stretch to the inner thighs, strengthens connective tissues. boosts flexibility and range of motion in the hips/pelvis, shoulders and neck .

hope you all enjoyed the class tonight ... I'll see you on Monday for Relaxation Yoga

06/03/2026

Yoga Flow Tonight!!!!

Tonight we’re still working on the lower body … this time focusing on strengthening and stamina as we move through some more heat building flows

See you guys tonight 🧘 🧘‍♀️ 🧘‍♂️

06/01/2026

Who’s ready for relaxation yoga tonight????

Sandy Basin Annex from 6.30pm !!

Tonight we’re focusing on stretching and releasing the hips and hamstrings

We’ve got a new hip isolating move and funky variation in cat cow 🐄

As always feed back is appreciated

Hope to see you guys later tonight

05/27/2026

YOGA FLOW RETURNS TONIGHT !!!

Sandy Basin Annex from 6.30pm

We’ll be doing a balancing slow flow to get us back in to practice

See you later