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Call Me Nahdu Holistic Health & Wellness

10/16/2026

Not all vegetables are created equal… Cauliflower is one of them. Know the difference…

10/16/2026

Book your session with me today.

Click the link in my bio or visit www.nahdu.com to learn more about my wellness coaching

10/16/2026

Our Alkaline Superfood Blend makes it simple. Packed with raw, organic plant nutrients, it helps balance your internal pH, soothe your digestive tract, and feed the good bacteria your gut needs to thrive.

• Supports balanced gut flora
• Combats internal acidity & inflammation
• Delivers raw, organic whole-food nutrition

Ready to give your gut the ultimate reset? Tap the link in our bio to shop Superfoods today and claim 10% off your first order! 🛒🔗

10/16/2026

A few years back, I had my first run-in with EHS, or electromagnetic hypersensitivity. Since then, whenever I’m around intense wireless signals from cell phones or other sources of electromagnetic radiation, I sometimes experience uncomfortable body pains, which I explain in this video.

I made this three-ingredient juice to support my body while dealing with some of the symptoms I experience, including mucus buildup, nerve pain, dehydration, and fatigue.

🍊 Orange: Rich in vitamin C and water, oranges help support normal energy metabolism and hydration while providing antioxidants that support overall health.

🫚 Ginger: Contains bioactive compounds with anti-inflammatory properties and has been studied for their potential role in supporting the body’s inflammatory response.

🌿 Cilantro: Provides antioxidants and small amounts of essential nutrients that contribute to overall health and well-being.

Through my own experience, I’ve realized that many people may not know what’s causing certain symptoms they experience or may not even consider the possibility of a connection to EMFs or other environmental exposures.

If you’re dealing with any of these symptoms in general, these ingredients offer nutritional benefits that may support your overall health and well-being. 🌿🍊

Be sure to visit www.nahdu.com to explore more of our alkaline essentials 🛍️

I’ve been getting my produce from grocery stores less and less these past couple of months. Building relationships with ...
10/15/2026

I’ve been getting my produce from grocery stores less and less these past couple of months. Building relationships with local farmers and pulling up throughout the week has been a treat. Brian at Little Hill Farm opened my mind to this since he delivers and allow pickups throughout the week. Check them out if you’re ever in Port Jervis, NY.

10/15/2026

Make sure your washing your produce! Salad bins and bagged salads are triple washed and we’re advised not to wash them again when we get home due to the risk of contamination from our kitchen. 🤔 However with the recent cyclospora parasite issue, I’m washing all produce!

Visit www.nahdu.com to learn more about the 30 Day Alkaline Reset or comment “RESET” and I’ll send you some info

10/15/2026

Are you drinking microplastics with your morning tea? ☕️ Synthetic sealants like polypropylene are commonly blended into standard paper tea bags to melt and seal the edges shut.

Switching to brands that use 100% abacá h**p, unbleached wood pulp paper, or loose-leaf tea keeps your daily cup clean and non-toxic

10/14/2026

Our alkaline blends are designed to nourish your cells and support hormonal balance without the crash.

🛍️ Visit the link in my bio to shop our Alkaline Essentials and take control of your health.

Visit www.nahdu.com

10/14/2026

Spaghetti or pasta is one of the top 3 foods in the world! The reason for this is more complex than we think. In this video I share healthy alternatives for spaghetti or pasta noodles. Substituting the refined carbohydrates for whole grain or whole food ingredients is a game changer! Small victories family 💚

Click the link in my bio to check out my Alkaline Meal Plan and other digital downloads.
Includes:
🔸80+ recipes
🔸Food List
🔸Meal Planner

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Fort Lauderdale, FL

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