itiawellness

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itiawellness Chair Movement. Body and breath awareness.

Hi. My name is Melitia. Simply enough, right? Just an introduction, or reintroduction... My name is melitia, and I exper...
02/05/2024

Hi. My name is Melitia.

Simply enough, right? Just an introduction, or reintroduction...

My name is melitia, and I experience high functioning social anxiety. I'm not sure when it began, or maybe it was always there in some form. I'd show up in social settings, over think and burn out fast, then retreat to my comfort zone in the background. The good news I'm more self-awareness then ever before, and now the cycles are short.

In the past social anxiety as aided in my depression. It's affected my connection with friends and family. It's prevented me from showing up the way I want to in my practices and business.

I will continues to show up. I will continue to be self-awareness, and take the time I need when I need it.

Thank you for understanding, and for getting to know me.

We would like to take this time to wish you and your family a happy and prosperous new year. You are very important to u...
01/01/2024

We would like to take this time to wish you and your family a happy and prosperous new year. You are very important to us and we love having you in our community. We hope to see you soon at one of our upcoming classes or events.

Hope to see you soon!

Melitia (yoga instructor)

Itia Wellness LLC 
Web: http://www.itiawellness.com./
Phone: (954-661-5270)

Join me for an hour Chair Movement and Meditation via ZOOM.Two days to choose from, Monday's and Wednesday's @ 6:30pm es...
05/15/2023

Join me for an hour Chair Movement and Meditation via ZOOM.
Two days to choose from, Monday's and Wednesday's @ 6:30pm est.
🔗 sign up link in bio
www.itiawellness.com

Practice gratitude,  shift your prospective...
04/11/2023

Practice gratitude, shift your prospective...

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Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

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