08/25/2026
I wanted to do this as a top 5 but the additional benefits are endless! Let’s start with the basics like reduce food noise, less cravings for sweets, carbs, alcohol, and smoking. Less overeating. Then come the downstream benefits from Weight Loss including improved blood pressure, hemoglobin A1C, cholesterol, and healthier kidneys and liver. Reduced inflammation and rsleep apnea symptoms. PCOS (now PMOS) patients that have always struggled with weight and becoming pregnant have had success. 33% reduction in heart attack and stroke for diabetics, improved anxiety and the list goes on and on. What unexpected benefits have you had?
