What are the opening hours?

Monday 6am - 7:30pm Tuesday 6:30am - 8pm Wednesday 6am - 8pm Thursday 6:30am - 8pm Friday 6am - 2pm Saturday 8am - 12pm

Intentions Pilates & Hot Houz

Home
United States
Fort Lauderdale, FL
Intentions Pilates & Hot Houz

Mother + Daughter founded Pilates, Yoga, & Wellness Spa
To Learn is to Grow ♡︎ To Move is to Heal To Learn is to Grow ; To Move is to Heal.

Be a part of an amazing community of people!

07/27/2026

Join Intentions Pilates for Pilates on the Water, an outdoor, all-levels mat Pilates class at Lola’s on the Water in Pompano Beach 🌊✨

Enjoy an energizing Pilates flow surrounded by beautiful waterfront views, followed by brunch at Lola’s. Please bring your own mat and arrive 10-15 minutes early to check in and get settled.

📅 Sunday, August 30
⏰ 10:00 AM
📍 Lola’s on the Water, Pompano Beach

Sign up through the link in our bio!

05/28/2026

Our classes are designed to be multilevel so you can move at the pace your body needs that day. Whether you’re brand new or more advanced, our instructors are hands-on throughout class offering progressions, modifications, and adjustments so everyone gets the most out of the movement

05/07/2026

Your favorite classes are waiting 💕
Swipe for the full weekly schedule →

05/02/2026

Tease + Tequila 🌶️✨

We’re bringing the heat this Cinco de Mayo with a spicy Pilates flow followed by something a little smoother… 🥃💃

Join us for:
🔥 6:00PM Hot Mat Pilates
🔥 6:30PM Reformer Pilates
🍋 Then stick around for a full tequila tasting with Tequila Cazadores

Bold moves. Buenos momentos. Salud. 💫

04/14/2026

This is painfully true…
While this is a judgment-free space, you’re here for a reason. Lean into the discomfort… that’s where the work begins to transform.

04/13/2026

Let’s talk footwork

03/16/2026

We’re bringing back one of our favorite events! After such an amazing turnout last year, we’re so excited to partner again with Good Karma Pet Rescue for Paws for a Cause - a puppy-filled Pilates class that supports an incredible mission.

Join us for a fun, feel-good class surrounded by adorable rescue pups while helping raise awareness for animals in need. Expect lots of tail wags, puppy cuddles, and a great workout.

📅 April 18
⏰ 10:00AM & 11:00AM
📍 Intentions Pilates & Hot Houz

Spots are limited - sign up on Mindbody to reserve your mat.
Bring your own mat!

Address

5459 North Federal Highway
Fort Lauderdale, FL
33308

Opening Hours

Monday	6am - 7:30pm
Tuesday	6:30am - 8pm
Wednesday	6am - 8pm
Thursday	6:30am - 8pm
Friday	6am - 2pm
Saturday	8am - 12pm

Telephone

+19544756503

Website

http://www.Intentionspws.com/

Alerts

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