The Vegan Weight Loss Nutritionist

Home
United States
Fort Lauderdale, FL
The Vegan Weight Loss Nutritionist

Vegan Registered Dietitian helping women 30+ lose fat with structured plant-based meals.

Focus on protein, fiber, and consistency so fat loss becomes predictable—without restriction or starting over every Monday.

10/07/2026

When dinner feels like one more decision, a few easy ideas can make the week feel a little simpler. 🤍

These four Trader Joe’s meals pair plant protein with fiber-rich ingredients for satisfying dinners:

1. Creamy Pumpkin Tofu
2. Fall Leaf Pasta Bowl
3. Delicata Squash + Tempeh Salad
4. Apple Harvest Tofu Salad

For the salad dressing, whisk together:

* 1 tbsp apple c***r vinegar
* 1 tsp Dijon mustard
* 1 tsp maple syrup
* 1–2 tsp water

Save this for your next Trader Joe’s run, and share it with a friend who needs easy dinner ideas!

Which one are you making first? Comment 1–4 below 👇

10/03/2026

Getting asked where I get my protein as a vegan will never get old… okay, maybe after the 50th time 😂

Tofu, tempeh, edamame, seitan, soy curls—there are so many delicious options. 💚

09/22/2026

Vegan women 35+: if every weekend leaves you feeling like you ruined your progress, read this before you start over again on Monday

You don’t need to skip breakfast, eat as little as possible or add an extra workout to “make up for” what you ate.

One dinner out, dessert or weekend away didn’t undo your progress.

You need a way of eating you can return to—even during your busiest, messiest weeks.

That means satisfying vegan meals, simple habits and knowing what to do next when life doesn’t go perfectly.

Because consistency isn’t having perfect weeks.

It’s coming back to the habits that support you—again and again…

Inside the Fit Fall Vegan Girl Challenge, you’ll get cozy fall recipes plus simple tools to help you build satisfying vegan meals with protein + fiber—without tracking, starving or starting over every Monday. 🍂

Comment FIT FALL and I’ll send you the details

Address

2598 East Sunrise Boulevard, 210A
Fort Lauderdale, FL

Website

https://thevwn.com/

Alerts

Be the first to know and let us send you an email when The Vegan Weight Loss Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.