The Space FTL

The Space FTL OPEN Mon-Fri 6am - 7pm, Sat & Sun 8am-12-m
Breathwork | Cold Plunge | Sauna | Community

The cold isn’t the challenge.Your mind is.Most people avoid cold water because it’s uncomfortable. But that discomfort i...
06/08/2026

The cold isn’t the challenge.

Your mind is.

Most people avoid cold water because it’s uncomfortable. But that discomfort is where growth begins. Every plunge is an opportunity to train your mind, strengthen your resilience, and prove to yourself that you’re capable of more than you think.

A few minutes in the cold can leave you feeling focused, energized, and ready to take on the day.

Don’t run from discomfort.

Use it to become stronger.

Come experience the power of the plunge at The Space.

🔥 Sauna
❄️ Cold Plunge
☀️ Red Light Therapy
🫁 Breathwork

See you soon.

Resilience Recovery MentalStrength Breathwork Wellnes

::

06/06/2026

Nothing better than starting your Saturday at The Space.

Cold plunge. Sauna. Breathwork. Community.

Reset your mind. Recharge your body. Step into your weekend feeling your best.

Who’s joining us this morning? 💧🔥

06/05/2026

Saturday Morning Reset 🔥

There’s no better way to start your Saturday than by filling your lungs, clearing your mind, and challenging your body.

Join us tomorrow at 8:15 AM for a powerful Breathwork session with Socratis at The Space Fort Lauderdale.

✅ Guided Breathwork
✅ Cold Plunge
✅ Traditional Sauna
✅ Red Light Therapy
✅ Community & Connection

Take one hour for yourself, then go conquer the rest of your day with more energy, clarity, and purpose.

We’ll see you tomorrow at 8:15 AM.

Breathe. Reset. Rise.

🔥 WHAT’S THE DEAL WITH THE “WOLVERINE PEPTIDE”? 🔥You’ve probably heard people talking about BPC-157, also known as the “...
06/04/2026

🔥 WHAT’S THE DEAL WITH THE “WOLVERINE PEPTIDE”? 🔥

You’ve probably heard people talking about BPC-157, also known as the “Wolverine Peptide.”

Why all the hype?

BPC-157 has been studied for its potential role in supporting tissue repair, recovery, gut health, and inflammation management. While many athletes and wellness enthusiasts are interested in its potential benefits, it’s important to understand that human research is still limited and more studies are needed.

At The Space, we’re big believers in education first. Before trying any wellness tool, do your research, ask questions, and work with qualified medical professionals.

Recovery isn’t about finding one magic solution. It’s about stacking the basics:
✅ Sleep
✅ Nutrition
✅ Movement
✅ Stress Management
✅ Cold Exposure
✅ Sauna
✅ Breathwork

Curious about recovery, performance, and longevity? Send us a message and let’s start the conversation.

ColdPlunge Sauna Breathwork HealthOptimization Performance

06/03/2026

When the health party hits just right… but it’s just your regular session at The Space Fort Lauderdale. 😎❄️🔥

Cold Plunge. Sauna. Red Light. Breathwork.

Feeling amazing isn’t luck—it’s a lifestyle.

Come see what all the hype is about.

06/02/2026

Self-discovery starts here.

At The Space, one breath can change everything.

Your freedom is a Breathwork session away. Release what’s holding you back, reconnect with yourself, and step into the person you’re meant to be.

Book your session today.

06/01/2026

“Peptides aren’t FDA approved.”

Neither are most of the things people use every single day.

The better question isn’t:”Is it FDA approved?”

The better question is:”Is it safe, properly sourced, medically supervised, and backed by quality standards?”

At The Space, we believe education comes first.

Not all peptides are created equal. That’s why it’s important to work with licensed medical providers and reputable 503A compounding pharmacies that focus on quality, testing, and proper guidance.

Your health deserves more than social media opinions.It deserves education, transparency, and informed decisions.

Curious about peptides and how they work? Send us a message and we’ll point you in the right direction.

05/31/2026

Come breathe with us at The Space.

Step away from the noise, slow down, and reconnect with yourself. Through the power of your breath, you can reduce stress, boost energy, and create more clarity, focus, and peace in your life.

Join us for a Breathwork session and experience the difference for yourself.

05/30/2026

What are you doing Sunday morning?

Start your day with purpose.

Step into the Cold Plunge. Heat up in the Sauna. Recharge with Red Light Therapy. Breathe deeply. Reset your mind and body.

A few minutes of discomfort can change the way you show up for the rest of your day.

Join us at The Space Fort Lauderdale and experience the power of recovery, resilience, and community.

Ready to feel your best?

📍 The Space Fort Lauderdale
🔥 Sauna | 🧊 Cold Plunge | ❤️ Red Light Therapy | 🌬️ Breathwork

05/29/2026

“Comfort keeps you where you are. Challenge shows you who you can become.”

Cold. Heat. Breath.

Simple tools. Powerful results.

Come experience the difference for yourself.

📍 The Space Fort Lauderdale
🎉 First Visit 30% Off

Address

1271 NE 9th Avenue
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 8am - 12pm

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