What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 9:30pm

Anuttara Yoga Shala

Home
United States
Fort Lauderdale, FL
Anuttara Yoga Shala

Anuttara School of Yoga. 3050 N. Federal Hwy and Oakland Park Blvd. Upstairs at Times Square.

Heated Anuttara Yoga as Hatha, Vinyasa and Anuttara Raja in our Grand Tapas Hall. Unheated Anuttara Yoga in our Maha Kula Room.
200Hour Teacher Training Certifications and 500Hour Certifications to teach Anuttara Yoga in all modalities.

06/09/2026

Anuttara Yoga Shala

An enriching summer! This and more!
VINYASA 200 hr TT with Yogacarya! 7/25

Additional info & booking : AnuttaraYogaFl.com

06/09/2026

Building the Shala.
Building Anuttara, one beautiful student at a time.
With gratitude!

Tuesday at AnuttaraYogaFl.com

Built by hand by our beloved Yogacarya
6:30pm Hatha Masterclass
8pm Anuttara Raja

06/08/2026

July 11th , Saturday 6:30pm - 8pm

Kirtan with ✨

Step into a sacred sanctuary of devotion and community. Join us for an uplifting evening of Kirtan—the ancient practice of call-and-response chanting that opens the heart, quiets the mind, and connects us all through the power of sacred sound.
Whether you are a lifelong chanter or experiencing Kirtan for the first time, your voice and presence are warmly welcomed.

What to Expect
• Heartfelt Chanting: We will sing ancient mantras together, accompanied by harmoniums, percussion, and acoustic instruments. No singing experience required.
• Community Connection: Experience the profound joy and unity of singing as one harmonious collective.
• Relaxation & Release: Let the meditative melodies wash away stress, allowing you to drop deep into a state of peace and inner reflection.

How to Prepare:

• Bring your open heart and voice: Your sound is sacred and your voice is a powerful healing instrument.
• Bring your reusable water bottle: It is important to stay hydrated and to lubricate and honor your voice.
• Offerings: You are welcome to bring a small item (like a flower or fruit) for our community altar, this is completely optional.
Spaces fill up quickly, and we would be honored to share this beautiful, transformative practice with you.
Please secure your spot by registering in advance via Mindbody.

https://get.mndbdy.ly/MoH8eEJzO3b

3050 N Federal Hwy
Unit 202
Fort Lauderdale, FL 33306

06/05/2026

✋🔬 Your palm may look simple on the outside, but beneath the skin lies an intricate network of nerves, blood vessels, tendons, and connective tissues working together every second.

This anatomical view highlights the structures that make hand movement and sensation possible:

🧠 Median Nerve – provides sensation to parts of the thumb, index, middle, and ring fingers while supporting fine motor control.

🔹 Ulnar Nerve – helps control many hand muscles and contributes to finger coordination and grip strength.

🩸 Palmar Arteries – deliver oxygen-rich blood to the palm and fingers, keeping tissues healthy and functional.

💪 Tendons – connect muscles to bones, allowing your fingers to bend, straighten, and perform precise movements.

🕸️ Palmar Fascia – a strong connective tissue layer that supports and protects structures within the palm.

✨ From typing and writing to lifting and creating, your hands perform thousands of complex actions every day thanks to this remarkable anatomy.

06/04/2026

You asked…we answered!
✨✨✨20 Class package!! ✨✨✨
Valid for 6 months, no extensions / holds.

Sign up through MindBody, our website AnuttaraYogaFl.com or we are always happy to help you at the desk.

3050 N Federal Hwy
Upstairs 202
Fort Lauderdale, FL 33306

Address

3050 N Federal Highway, 202
Fort Lauderdale, FL
33306

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 9:30pm

Website

https://anuttarayogafl.com/

Alerts

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