Anuttara Yoga Shala

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Anuttara Yoga Shala Anuttara School of Yoga. 3050 N. Federal Hwy and Oakland Park Blvd. Upstairs at Times Square.

Heated Anuttara Yoga as Hatha, Vinyasa and Anuttara Raja in our Grand Tapas Hall. Unheated Anuttara Yoga in our Maha Kula Room.
200Hour Teacher Training Certifications and 500Hour Certifications to teach Anuttara Yoga in all modalities.

There is a huge difference between an instructor as opposed to a Yoga Teacher. The teacher of Yoga must be well versed i...
10/13/2026

There is a huge difference between an instructor as opposed to a Yoga Teacher. The teacher of Yoga must be well versed in the yoga classics and have some working knowledge of Sanskrit, philosophy, psychology, physiology, anatomy and world history.
A teacher will have found their gift or charisma, their voice and their ability to hold space for others through their magnetic presence and rhetorical skills for clear and concise communication.
After many years and training modules, let me help you find your voice to teach not just our unique and powerful Anuttara Raja Yoga, but other styles of yoga as well.
Come learn this from its creator and its source, developed as a practical application through yoga practice of our Kriya Yoga Lineage of Self Realization.
Anuttara Raja Yoga 200 Hour Teacher Training starts Saturday, October 24, 2026

• Yogacarya Philip Christodoulou

Questions? Ready to sign up? Email: [email protected]

10/10/2026
10/08/2026

Scientists have discovered a surprising connection between the shin bone and the injured brain — and it could open an entirely new direction for treating traumatic brain injury.

In a 2026 study published in Nature Neuroscience, researchers found that applying controlled, rhythmic compression to the tibia — the large bone in the lower leg — improved recovery from traumatic brain injury (TBI) and stroke in animal models.

The technique, called dynamic compressive tibial axial loading (DCTAL), isn't simply pressing on the shin by hand. Researchers used specialized equipment to deliver carefully controlled mechanical forces to the tibia of mice and pigs.

Remarkably, animals receiving the treatment showed better motor and cognitive performance, reduced neuronal loss and inflammation, and improved survival following brain injury. The benefits were observed in mice with TBI or stroke and were also demonstrated in pigs with severe experimental TBI.

So how could squeezing a leg bone affect the brain?

Researchers identified a previously underappreciated bone–brain signaling pathway involving osteocytes — specialized cells embedded inside bone.

Mechanical loading activated a pressure-sensitive ion channel called PIEZO1 in these cells. That activation caused osteocytes to release protective signaling molecules, including HSP70, IL-1R2 and APOL11a, while also increasing circulating factors such as BDNF, PF4 and dopamine. Together, these signals appeared to reduce inflammation, protect neurons and support brain repair.

When researchers genetically removed PIEZO1 from osteocytes, much of the protective effect disappeared — providing evidence that the bone itself was actively participating in the recovery process rather than the improvement simply resulting from movement or circulation.

The findings add to growing evidence that bones aren't merely structural supports. Bone is also an endocrine organ capable of releasing molecules that influence distant tissues — apparently including the brain.

However, there is an important limitation: this treatment has not yet been proven to work in humans. The experiments were performed in animals using precisely controlled mechanical loading devices. People with concussions or traumatic brain injuries should not attempt to reproduce the procedure by squeezing, hitting or pressing their legs.

Further research and human clinical trials would be necessary before tibial loading could become a medical therapy.

Source: Cai, Z., Zhang, Z., Wang, Y., et al. (2026). Tibial bone compression promotes recovery after brain injury through osteocyte PIEZO1. Nature Neuroscience. DOI: 10.1038/s41593-026-02422-w. Published September 21, 2026.

Thursdays at the House of Anuttara AnuttaraYogaFl.com
10/07/2026

Thursdays at the House of Anuttara

AnuttaraYogaFl.com

10/07/2026

Quantum mechanics contains one of its most fascinating phenomena in quantum entanglement. When two particles become entangled, their quantum states become correlated in a way that cannot be explained by treating the particles as completely independent objects.

Even if the particles are separated by enormous distances, measurements performed on one can be strongly correlated with measurements performed on the other. This remarkable behavior led Albert Einstein to famously describe entanglement as “spooky action at a distance.”

However, there is an important detail: entanglement does not allow information to travel instantly between the particles. Although the measurement outcomes can show correlations across vast distances, these correlations cannot be used to send a controllable message faster than light.

Experiments based on Bell’s theorem have repeatedly demonstrated that these quantum correlations are genuinely different from what classical physics would predict. Today, quantum entanglement is not just a strange idea—it is an important part of research into quantum computers, quantum communication, and quantum cryptography.

The deeper scientists explore the quantum world, the more surprising reality becomes.

10/07/2026
Wednesday at Anuttara Yoga ShalaAnuttaraYogaFl.com
10/06/2026

Wednesday at Anuttara Yoga Shala

AnuttaraYogaFl.com

Sunday, October 18th 1:30pm - 2:30pmYoga Nidra with Lori $25 drop in / membership / package No experience needed, all ar...
10/06/2026

Sunday, October 18th
1:30pm - 2:30pm
Yoga Nidra with Lori

$25 drop in / membership / package

No experience needed, all are welcome.

The Yoga of rest and rejuvenation. Simple breathwork, gentle movement to settle into stillness and Lori guides you on a blissful journey.

Please bring a yoga mat and water.



AnuttaraYogaFl.com

Address

3050 N Federal Highway, 202
Fort Lauderdale, FL
33306

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 9:30pm
Saturday 9am - 9:30pm
Sunday 9am - 9:30pm

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