ZenVida Yoga & Fitness Studio

ZenVida Yoga & Fitness Studio We are a family-owned and operated holistic wellness space dedicated to healing, transformation, and authentic human connection.

Our offerings include yoga, meditation, and exercise classes, sauna and cold plunge therapy, community workshops, and more.

08/08/2026

🌊 WHERE FIRE MEETS WATER 🌊🔥
El Salvador | February 22–27, 2027

This isn’t just a retreat.
It’s a return to yourself.

Six days where the fire within you meets the healing power of water. Where movement becomes medicine, stillness becomes sacred, and the noise of everyday life fades long enough for you to hear yourself again.

Imagine waking steps from the ocean… moving through yoga and Pilates surrounded by tropical beauty… gathering for sacred experiences designed to awaken, release and reconnect.

✨ Daily Yoga & Pilates
🔥 Traditional Temazcal Ceremony
🤎 Sacred Cacao Ceremony
🎶 Sound Healing
🧊 Sauna + Cold Plunge
🌋 Volcano Adventure
🌊 Oceanfront living, connection & restoration

Come to move.
Come to breathe.
Come to release what you’ve outgrown.
Come to remember what it feels like to feel completely alive.

Where Fire Meets Water is more than a destination—it’s an experience that stays with you long after you return home.

🔥 February 22–27, 2027
🌊 El Salvador
🏝️ Limited beachfront bungalow accommodations remain.

Your sanctuary is waiting.

Will you answer the call?

✨ INVEST IN YOURSELF. TRANSFORM YOUR LIFE. ✨Your well-being is your greatest investment. When you commit to yourself, ev...
08/08/2026

✨ INVEST IN YOURSELF. TRANSFORM YOUR LIFE. ✨

Your well-being is your greatest investment. When you commit to yourself, every area of your life benefits.

For a limited time, prepay 12 months of a Lotus Membership and receive 2 EXTRA MONTHS FREE! That’s 14 months of unlimited yoga, Pilates, and fitness classes, plus a supportive community and a sanctuary where you can grow, heal, and thrive.

💛 Your Lotus Membership Includes:
• Unlimited yoga, Pilates & fitness classes
• Complimentary mat & towel service
• 25% off boutique purchases
• Priority class booking
• A welcoming, vibrant community dedicated to your wellness journey

📅 Offer valid through September 30th.

This isn’t just a membership—it’s a commitment to becoming the strongest, healthiest, and most vibrant version of yourself.

Choose yourself today. Your future self will thank you.

When the investment is averaged over 14 months, you’re paying just $162 per month. That’s an incredible value for 14 months of wellness, healing, movement, and community.

🔥 Turn up the heat every Saturday. 🔥Ready to challenge your body, sharpen your focus, and elevate your practice?Our Hot ...
08/08/2026

🔥 Turn up the heat every Saturday. 🔥

Ready to challenge your body, sharpen your focus, and elevate your practice?

Our Hot Power Ashtanga Vinyasa class blends the discipline of the traditional Ashtanga method with the energy of a powerful vinyasa flow in a heated room. Build strength, increase flexibility, improve endurance, and discover what you’re truly capable of—one breath at a time.

Whether you’re looking to deepen your practice or simply love an invigorating challenge, this class will leave you feeling stronger, clearer, and empowered.

✨ Every Saturday
🔥 Heated: 90–95°F
🧘 All levels are welcome with modifications provided.

Reserve your spot today through the ZenVida App—we’ll see you on the mat!

Prioritize your wellness without sacrificing your evenings. 🌿Our 3:45 PM classes, Monday through Thursday, are designed ...
08/06/2026

Prioritize your wellness without sacrificing your evenings. 🌿

Our 3:45 PM classes, Monday through Thursday, are designed for real life. Finish your workout before the evening rush, recharge your mind and body, and still have time to enjoy dinner, family, friends, or simply a peaceful evening for yourself.

When you take care of yourself first, everything else feels a little lighter.

✨ Build strength and energy
✨ Beat the after-work crowds
✨ Be fully present for the people who matter most
✨ Create a healthier, more balanced lifestyle

Join us at ZenVida Yoga & Fitness and discover how one intentional hour can transform the rest of your day.

📍 3:45 PM | Monday–Thursday
🌐 ZenVida.online

Find Your Sanctuary this August. 🌿There comes a moment when you stop searching for the perfect workout and start searchi...
08/01/2026

Find Your Sanctuary this August. 🌿

There comes a moment when you stop searching for the perfect workout and start searching for a place where you truly belong.

At ZenVida, every class is an invitation to breathe deeper, move with intention, grow stronger, and reconnect with yourself in a community that feels like home. Whether you’re stepping onto the mat for the first time or continuing your wellness journey, you’ll find more than fitness—you’ll find a sanctuary.

✨ Become a Lotus Member this August and receive:
• A complimentary Recovery Suite session
• An exclusive ZenVida welcome gift
• Priority access to member-only events and experiences

Your practice. Your time. Your transformation begins here.

Come home to your sanctuary. 🤍

✨ The rhythm is calling… are you ready to answer? ✨Something exciting is happening at ZenVida Yoga & Fitness—our dance f...
07/26/2026

✨ The rhythm is calling… are you ready to answer? ✨

Something exciting is happening at ZenVida Yoga & Fitness—our dance family is growing, and we can’t wait to welcome you to the floor.

💃 Starting this week, discover classes designed to help you move with confidence, reconnect with your body, and have an incredible time doing it.

🔥 B***y Beats: Twerk & Tone – High-energy, confidence-building fun that will have you sweating, laughing, and embracing your power.

❤️ Sensual Salsa & Bachata – Learn to move with grace, connection, and passion while exploring the beautiful rhythms of Latin dance in a welcoming, supportive environment.

✨ Shakti Flow Belly Dance – Awaken your divine feminine energy through the ancient art of belly dance. This soulful class celebrates fluid movement, self-expression, confidence, and joyful embodiment while helping you reconnect with your inner strength.

Whether you’ve never danced before or you’ve loved dancing your whole life, these classes are about so much more than learning steps. They’re about celebrating your body, freeing your spirit, and finding a community where you can truly be yourself.

Come move. Come laugh. Come feel alive.

Dance lives at ZenVida. 💛

***yBeats

There is something truly special that happens when Alessandra leads Hot Power Vinyasa. It’s more than a yoga class. It’s...
07/14/2026

There is something truly special that happens when Alessandra leads Hot Power Vinyasa. It’s more than a yoga class. It’s an experience that invites you to move beyond your limits, quiet the noise of everyday life, and reconnect with the strongest, most authentic version of yourself.

Her intuitive hands-on assists are offered with extraordinary care and intention, creating moments of trust, release, and transformation. A gentle adjustment can unlock a pose, soften tension you’ve been carrying, and remind you that sometimes the greatest growth comes when someone lovingly guides you just a little deeper.

Alessandra’s radiant energy fills the room with compassion, presence, and inspiration. Every breath, every movement, and every moment is an invitation to surrender what no longer serves you and leave feeling stronger, lighter, and profoundly connected to yourself.

Come experience the magic that so many have fallen in love with. Your mat is waiting, and so is your transformation. ✨💚

SERENE MAMA | Divine Feminine Yoga 🤍Pregnancy is one of life’s most profound transformations. As your body creates new l...
07/14/2026

SERENE MAMA | Divine Feminine Yoga 🤍

Pregnancy is one of life’s most profound transformations. As your body creates new life, your heart expands in ways you never imagined. This is your time to slow down, breathe deeply, and honor the incredible journey you and your baby are taking together.

Our SereneMama Membership was thoughtfully created to support you through every stage of pregnancy and beyond. For just $159 per month, you’ll become part of a loving community dedicated to nurturing both mother and baby.

Your membership includes:

🤍 Unlimited prenatal yoga classes led by prenatal-certified instructors
🤍 Breathwork, meditation, and mindful movement designed specifically for expecting mothers
🤍 Access to all of our safe, non-heated studio classes—not just prenatal offerings—giving you the freedom to enjoy restorative yoga, gentle movement, meditation, and other approved classes throughout your pregnancy.
🤍 Complimentary mat and towel service with every visit
🤍 25% off boutique purchases to support your wellness journey
🤍 Continued support with our Postpartum Transition Benefit, allowing you to remain on your SereneMama Membership for up to 4 months after your baby’s birth as you gently reconnect with your body and embrace motherhood.
🤍 Month-to-month flexibility with no long-term commitment.

Motherhood begins long before your baby arrives. It begins in the quiet moments when you choose to care for yourself, nourish your body, and create space to connect with the beautiful soul growing within you.

At ZenVida, you’re never walking this journey alone. We’re here to celebrate every heartbeat, every milestone, every breath, and every beautiful step toward becoming the mother you were always meant to be. 🤍

🔥 HOT GLUTES & SCULPT 🍑✨Strong glutes are about so much more than aesthetics. They are the largest and most powerful mus...
07/14/2026

🔥 HOT GLUTES & SCULPT 🍑✨

Strong glutes are about so much more than aesthetics. They are the largest and most powerful muscle group in your body, playing a vital role in how you move, feel, and perform every day.

When your glutes are strong, they help:
✨ Support and stabilize your hips and pelvis
✨ Protect your knees and lower back by improving movement mechanics
✨ Improve posture and balance
✨ Generate more power for walking, running, climbing stairs, and lifting
✨ Reduce your risk of common injuries caused by weak or inactive glute muscles

Many of us spend hours sitting each day, which can lead to “glute inhibition”—where these muscles stop activating efficiently. Research has shown that targeted glute strengthening can improve hip stability, decrease lower back discomfort, and enhance athletic performance by restoring proper movement patterns.

At Hot Glutes & Sculpt, we combine intentional lower-body strength training with the healing benefits of infrared heat to awaken your muscles, increase circulation, improve mobility, and leave you feeling stronger from the inside out. This isn’t just about building a better booty—it’s about building a body that moves with confidence, resilience, and power.

Come feel the burn. Stay for the transformation. 🍃🔥

Some healing cannot be rushed.It asks us to slow down, soften our grip, and surrender to the wisdom already within us.Wa...
07/13/2026

Some healing cannot be rushed.

It asks us to slow down, soften our grip, and surrender to the wisdom already within us.

Warm Yin & Reiki: Sacred Surrender is a deeply restorative experience where the meditative stillness of Yin Yoga meets the gentle healing energy of Reiki. As your body is supported in long-held postures, tension begins to melt away, your nervous system settles, and your heart is given space to simply be.

This is your invitation to release what no longer serves you, quiet the constant noise of everyday life, and reconnect with the peace that has always lived within you.

Join Shelley every other Monday evening at 7:15 PM for a soulful practice of deep rest, healing, and renewal. Whether you’re carrying stress, emotional overwhelm, physical fatigue, or simply longing for a moment of stillness, this sacred journey welcomes you exactly as you are.

Come as you are.
Leave lighter. Softer. More connected to yourself.

✨ Reserve your space through the ZenVida App or Mindbody. Your mat is waiting.

Address

1924 E Sunrise Boulevard
Fort Lauderdale, FL
33304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17542006228

Website

Alerts

Be the first to know and let us send you an email when ZenVida Yoga & Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ZenVida Yoga & Fitness Studio:

Shortcuts

Featured

Share

Category