The Psychology Group Fort Lauderdale

The Psychology Group Fort Lauderdale Centrally located in east Ft. Lauderdale, The Psychology Group offers effective therapy services delivered with competence and compassion.

06/17/2026

Save this post for the next time anxiety tries to pull you into the perfectionism loop.

Did this hit close to home? If you think you could benefit from more help with perfectionism, book a callback with us! Link in bio.

06/15/2026

Emotional suppression isn’t the same as strength.

It can look controlled on the outside while quietly creating distance, irritability, shutdown, or behavior you don’t actually feel proud of.

For Men’s Mental Health Awareness Month, José Ramirez, LMHC is teaching a simple emotional regulation skill:

Notice. Name. Normalize.

Notice what’s showing up.
Name it without judging it.
Normalize that having an emotion doesn’t mean you’re weak, broken, or out of control.

The goal is to create enough space that you can respond like the kind of man you want to be.

Have a listen and let us know your thoughts.

📧 [email protected]
📱954-488-2933

What if the deep exhaustion you’re feeling isn’t because you aren’t working hard enough? What if it’s because you’ve bee...
06/11/2026

What if the deep exhaustion you’re feeling isn’t because you aren’t working hard enough? What if it’s because you’ve been relying on survival strategies that were never meant to be permanent?

When we’ve experienced trauma or chronic stress, our nervous system gets stuck in survival mode. It becomes our normal, so we don’t always realize how much weight we’re carrying until we’re on the verge of burnout.

There is a distinct difference between standard life stress and the invisible weight of unhealed trauma. If you find yourself waking up already overwhelmed, constantly living on edge, or minimizing your own experience, your body is trying to tell you something.

Swipe through to see some of the common (and often overlooked) signs that it might be time to partner with a trauma therapist.  Let this be a gentle reminder that you don’t have to carry the weight of what you’ve been through all by yourself anymore.

If you want to learn more, head to the link in our bio for a closer look at our blog post: “Tired of Just Surviving? Signs It May Be Time to See a Trauma Therapist”

And if you’re feeling ready to explore what trauma therapy may look like for you, easily schedule a callback (also link in bio) and we can talk you through the process of what healing could look like together.

06/09/2026

I also think her internet therapist is a robot.

Listen, online therapy can be incredibly helpful. I provide telehealth, and I believe deeply in how accessible and meaningful it can be.

But this video is such a good reminder that not everything that looks like therapy… is therapy.

A few red flags jumped out at me right away: the responses felt disconnected from what she was actually saying, there wasn’t much curiosity or emotional attunement, and the “therapist” didn’t seem to be tracking the conversation in a human way.

Therapy is not just getting a technically correct response to your message. It’s being met by someone who is paying attention, who can notice what is happening between the lines, and who can respond to you as a whole person.

Online therapy can be real therapy.
But therapy should still feel like there is a real human on the other side.

06/02/2026

A lot of people think s*xual desire is supposed to happen instantly. Like you should just randomly feel in the mood out of nowhere and be ready to go.

But that’s not actually how desire works for everyone.
For many people, desire is responsive, not spontaneous. Meaning the feeling of wanting s*x develops after connection, touch, emotional closeness, relaxation, flirting, or physical arousal begins.

So if your partner can jump into s*x quickly but you need time to warm up, that does not automatically mean your libido is low or a problem.

It may simply mean your body responds differently. This is one of the biggest reasons people incorrectly think they have a “s*x drive problem” when really they just don’t understand their own s*xual response style yet.

Understanding how your desire actually works can completely change the way you approach intimacy, communication, and s*x in your relationship.

Find blog at link in bio or at thepsychologygroup.com/s*xual-response-cycle/

*xualwellness *xtherapy

05/29/2026

Steven Barlett, a popular podcaster went viral this week for saying “a couple glasses of wine ruined the next 3 days of his life.”

It sparked big pushback about self-optimization culture because people are starting to realize that micromanaging every single aspect of your health like corporate KPIs makes you fragile, anxious, rigid, and frankly… dull.

And listen, people are allowed to decide alcohol doesn’t work for them. That’s not the problem. The problem is the larger culture that trains us to treat every normal disruption like proof that our health is falling apart. But what’s the point of health if you’re too scared to actually live?

The pursuit of perfect creates fragility.
The ability to tolerate imperfect creates stability.

10/15/2024

Do you know how to ask for what you want? How persuasive is your approach?

It can be difficult to communicate a need effectively to anyone. Especially our partners.

Oftentimes, passive aggressive asks or demands are how we try to get what we want.

It is much more effective to make requests of your partner in a way where they will hear and understand your need.

In this video, I’ll show you how to ask for what you want in a more effective way. I’ll show you how to be more persuasive through the use of clear, direct "I statements," focusing on the positive, and being specific about your needs .

This approach is effective for any request and helps prevent conflict or hurt feelings.

So, check it out and use these tips the next time you want to ask someone for something.

Address

2601 E Oakland Park Boulevard #502
Fort Lauderdale, FL
33306

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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