Kinder Life

07/12/2023

Open your heart.
I've been having a lot of conversations about vulnerability lately. So much that's happening in the world seems to encourage contraction rather than expansion.
Our echo chamber of ideas.
Our rejection of differences.
Our denial of Truth when it does not suit our needs.
These are all self-imposed limitations...but this is safer, right? We're protected by closing off. Shutting down. Closing our eyes. Blocking off our hearts. Like...Where's the love? I don't mean it (exactly) in the "let's just hug it out" way.
I mean it in the way that extends Grace to the concepts we can't wrap our heads around but accept that one person's experience/path/ideals may not mirror our own but have the humility to understand that they may think we're the one's who are wrong.
In the way that we extend that grace rather than quickly point a finger to condemn.
Being open means allowing ourselves to be vulnerable. It's not necessarily "safe" but it is necessary to be healthy...how else can we learn and grow?

06/11/2023

Posting this for a friend who's in dire need of help. I hope you find it in your 💜 to donate to help her start over.

06/07/2022

Join us for a mental health discussion for men plus free health screenings, barbecue, yoga, kid activities, giveaways and more.

11/10/2021

Did you remember to smell the roses today?

Your days are full of things to do...People to see. Assignments to complete. Families to care for. But have you taken more than millisecond to step back and "smell the roses"?

Take a moment for just for yourself...Give yourself and today.

☮️💜🙏🏽

10/26/2020

Let's talk about it....

10/21/2020

We're proud to be partnered with New Horizons Community Mental Health Center. Complete a simple questionnaire and get connected with a Care Coordination Team Member at 786-433-8502 or our 24Hour Care Line at 786-476-7908. For more information and helpful resources visit www.MyMentalHealthMiami.com.

10/20/2020

If you talk/open up about your problems, you can find new perspectives, solutions and meet other people who can help. You don’t have to do it alone.

10/19/2020

Thank you Sheli Muñiz for shining a light on the importance of mental health during these uncertain times. We need to erase the stigma around mental health.

Prioritizing your health is more important ever during this pandemic and the same can be said for your mental health.